Carol Power - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Carol Power

YMCA - Greater Kansas City - North Kansas City 60-69

60-69

# 1,333 of 25,072

103 Points

# 1,333

of 25,072 Riders

103

Points

Challenge Totals

Miles	113
Calories	4,953
Score	0

Timeline

December 23, 2016

7.33 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

38

152

122

Quicksilver

6.33 mi in 21:21

1

21:21

6.33

17.8

277

192

123
December 22, 2016

7.73 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:08

1

19:08

5.37

16.8

261

203

131

Rabbit Run

2.36 mi in 8:08

1

8:08

2.36

17.4

98

177

124
December 21, 2016

11.75 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:23

1

7:23

2.03

16.5

78

152

122

Evening Bliss

2.36 mi in 7:40

1

7:40

2.36

18.5

103

202

125

Dragon Fire

5.00 mi in 16:50

1

16:50

5

17.8

212

186

127

Rabbit Run

2.36 mi in 7:42

1

7:42

2.36

18.4

103

199

122
December 20, 2016

9.28 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:21

1

8:21

2.36

17.0

96

168

128

Lost Trail

2.91 mi in 10:21

1

10:21

2.91

16.9

121

171

122

Bent Spoke

4.01 mi in 13:34

1

13:34

4.01

17.7

184

201

122
December 19, 2016

9.96 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:45

1

8:45

2.36

16.2

91

150

133

Odyssey

7.60 mi in 28:18

1

28:18

7.6

16.1

365

190

136
December 18, 2016

8.37 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 21:39

1

21:39

6.01

16.7

273

186

141

Rabbit Run

2.36 mi in 8:54

1

8:54

2.36

15.9

90

144

126
December 14, 2016

10.15 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:25

1

8:25

2.36

16.8

95

165

123

Moody Ambush

5.43 mi in 18:24

1

18:24

5.43

17.7

250

202

131

Rabbit Run

2.36 mi in 8:04

1

8:04

2.36

17.6

99

180

125
December 13, 2016

10.15 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:30

1

8:30

2.36

16.7

97

166

151

Broken Spoke

5.43 mi in 20:02

1

20:02

5.43

16.3

226

164

133

Rabbit Run

2.36 mi in 8:46

1

8:46

2.36

16.2

96

159

146
December 6, 2016

7.73 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:40

1

19:40

5.37

16.4

254

191

129

Rabbit Run

2.36 mi in 8:36

1

8:36

2.36

16.5

94

158

125
December 5, 2016

11.37 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:23

1

7:23

2.03

16.5

78

152

120

Evening Bliss

2.36 mi in 8:34

1

8:34

2.36

16.5

93

157

125

Apple Grinder

6.98 mi in 24:42

1

24:42

6.98

17.0

308

183

133
December 3, 2016

9.58 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:11

1

9:11

2.36

15.4

90

140

148

Ravens Roost

7.22 mi in 26:30

1

26:30

7.22

16.3

334

186

157
December 1, 2016

9.38 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

31

104

125

Falcon Flight

8.38 mi in 28:59

1

28:59

8.38

17.3

365

185

119
December 23, 2016

7.4

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

152

Watts

38

Calories

Quicksilver

6.33 mi in 21:21

17.8

MPH

192

Watts

277

Calories
December 22, 2016

7.8

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:08

16.8

MPH

203

Watts

261

Calories

Rabbit Run

2.36 mi in 8:08

17.4

MPH

177

Watts

98

Calories
December 21, 2016

11.8

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:23

16.5

MPH

152

Watts

78

Calories

Evening Bliss

2.36 mi in 7:40

18.5

MPH

202

Watts

103

Calories

Dragon Fire

5.00 mi in 16:50

17.8

MPH

186

Watts

212

Calories

Rabbit Run

2.36 mi in 7:42

18.4

MPH

199

Watts

103

Calories
December 20, 2016

9.3

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:21

17.0

MPH

168

Watts

96

Calories

Lost Trail

2.91 mi in 10:21

16.9

MPH

171

Watts

121

Calories

Bent Spoke

4.01 mi in 13:34

17.7

MPH

201

Watts

184

Calories
December 19, 2016

10.0

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:45

16.2

MPH

150

Watts

91

Calories

Odyssey

7.60 mi in 28:18

16.1

MPH

190

Watts

365

Calories
December 18, 2016

8.4

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 21:39

16.7

MPH

186

Watts

273

Calories

Rabbit Run

2.36 mi in 8:54

15.9

MPH

144

Watts

90

Calories
December 14, 2016

10.2

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:25

16.8

MPH

165

Watts

95

Calories

Moody Ambush

5.43 mi in 18:24

17.7

MPH

202

Watts

250

Calories

Rabbit Run

2.36 mi in 8:04

17.6

MPH

180

Watts

99

Calories
December 13, 2016

10.2

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:30

16.7

MPH

166

Watts

97

Calories

Broken Spoke

5.43 mi in 20:02

16.3

MPH

164

Watts

226

Calories

Rabbit Run

2.36 mi in 8:46

16.2

MPH

159

Watts

96

Calories
December 6, 2016

7.8

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:40

16.4

MPH

191

Watts

254

Calories

Rabbit Run

2.36 mi in 8:36

16.5

MPH

158

Watts

94

Calories
December 5, 2016

11.6

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:23

16.5

MPH

152

Watts

78

Calories

Evening Bliss

2.36 mi in 8:34

16.5

MPH

157

Watts

93

Calories

Apple Grinder

6.98 mi in 24:42

17.0

MPH

183

Watts

308

Calories
December 3, 2016

9.6

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:11

15.4

MPH

140

Watts

90

Calories

Ravens Roost

7.22 mi in 26:30

16.3

MPH

186

Watts

334

Calories
December 1, 2016

9.4

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

104

Watts

31

Calories

Falcon Flight

8.38 mi in 28:59

17.3

MPH

185

Watts

365

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 1,333

of 25,072 Riders

103

Points

Challenge Totals

December 23, 2016

7.33 Miles

315 Calories

0 Score

December 22, 2016

7.73 Miles

359 Calories

0 Score

December 21, 2016

11.75 Miles

495 Calories

0 Score

December 20, 2016

9.28 Miles

400 Calories

0 Score

December 19, 2016

9.96 Miles

456 Calories

0 Score

December 18, 2016

8.37 Miles

363 Calories

0 Score

December 14, 2016

10.15 Miles

443 Calories

0 Score

December 13, 2016

10.15 Miles

419 Calories

0 Score

December 6, 2016

7.73 Miles

348 Calories

0 Score

December 5, 2016

11.37 Miles

479 Calories

0 Score

December 3, 2016

9.58 Miles

424 Calories

0 Score

December 1, 2016

9.38 Miles

396 Calories

0 Score

December 23, 2016

7.4

318

0

December 22, 2016

7.8

360

0

December 21, 2016

11.8

497

0

December 20, 2016

9.3

401

0

December 19, 2016

10.0

458

0

December 18, 2016

8.4

365

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016