Brian Grochowski - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Brian Grochowski

BGAF Gym 60-69

60-69

# 1,534 of 25,169

82 Points

# 1,534

of 25,169 Riders

82

Points

Challenge Totals

Miles	118
Calories	4,240
Score	0

Timeline

May 31, 2017

8.44 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

26

55

0

Stormy Hollow

7.44 mi in 34:02

1

34:02

7.44

13.1

308

126

0
May 30, 2017

7.45 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

29

81

0

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

69

113

0

Fruitdale

4.42 mi in 18:11

1

18:11

4.42

14.6

146

110

0
May 28, 2017

7.43 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

27

60

0

Campus Loop

2.03 mi in 8:35

1

8:35

2.03

14.2

68

108

0

Campus Loop

2.03 mi in 7:41

1

7:41

2.03

15.9

76

142

0

Evening Bliss

2.37 mi in 9:37

1

9:37

2.37

14.8

88

129

0
May 26, 2017

11.15 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:52

1

5:52

1

10.2

25

48

0

Drifters Peak

10.15 mi in 50:10

1

50:10

10.15

12.1

439

122

0
May 23, 2017

8.37 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

28

64

0

Evening Bliss

2.37 mi in 10:23

1

10:23

2.37

13.7

81

107

0

Dragon Fire

5.00 mi in 20:43

1

20:43

5

14.5

175

117

0
May 21, 2017

9.10 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

43

73

0

Odyssey

7.60 mi in 37:42

1

37:42

7.6

12.1

311

114

0
May 19, 2017

7.46 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

64

92

0

Broken Spoke

5.43 mi in 25:08

1

25:08

5.43

13.0

208

114

0
May 17, 2017

7.33 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:45

1

5:45

1

10.4

26

53

0

Quicksilver

6.33 mi in 27:32

1

27:32

6.33

13.8

225

112

0
May 11, 2017

6.38 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

29

77

0

Billy Goat Falls

5.38 mi in 25:45

1

25:45

5.38

12.5

222

119

0
May 10, 2017

5.94 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

25

56

0

Campus Loop

2.03 mi in 8:35

1

8:35

2.03

14.2

68

109

0

Lost Trail

2.91 mi in 12:44

1

12:44

2.91

13.7

102

109

0
May 9, 2017

9.43 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:02

1

6:02

1

9.9

26

48

0

Fruitdale

4.42 mi in 17:44

1

17:44

4.42

15.0

148

115

0

Bent Spoke

4.01 mi in 18:26

1

18:26

4.01

13.1

151

112

0
May 8, 2017

5.88 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.49 mi in 8:42

1.49

8:42

1.49

10.3

39

52

0

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

36

127

0

Coastal Run

3.37 mi in 13:40

1

13:40

3.37

14.8

122

124

0
May 7, 2017

8.01 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

27

63

0

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

25

54

0

Ironhorse Rush

6.01 mi in 27:41

1

27:41

6.01

13.0

235

118

0
May 5, 2017

5.14 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 5:25

1.27

5:25

1.27

14.1

41

104

0

Evening Bliss

2.37 mi in 9:44

1

9:44

2.37

14.6

85

123

0

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

53

129

0
May 3, 2017

5.74 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

26

51

0

Evening Bliss

2.37 mi in 10:13

1

10:13

2.37

13.9

83

112

0

Evening Bliss

2.37 mi in 9:44

1

9:44

2.37

14.6

86

124

0
May 31, 2017

8.7

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

55

Watts

26

Calories

Stormy Hollow

7.44 mi in 34:02

13.1

MPH

126

Watts

308

Calories
May 30, 2017

7.8

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

81

Watts

29

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

113

Watts

69

Calories

Fruitdale

4.42 mi in 18:11

14.6

MPH

110

Watts

146

Calories
May 28, 2017

8.0

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

60

Watts

27

Calories

Campus Loop

2.03 mi in 8:35

14.2

MPH

108

Watts

68

Calories

Campus Loop

2.03 mi in 7:41

15.9

MPH

142

Watts

76

Calories

Evening Bliss

2.37 mi in 9:37

14.8

MPH

129

Watts

88

Calories
May 26, 2017

11.3

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:52

10.2

MPH

48

Watts

25

Calories

Drifters Peak

10.15 mi in 50:10

12.1

MPH

122

Watts

439

Calories
May 23, 2017

8.7

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

64

Watts

28

Calories

Evening Bliss

2.37 mi in 10:23

13.7

MPH

107

Watts

81

Calories

Dragon Fire

5.00 mi in 20:43

14.5

MPH

117

Watts

175

Calories
May 21, 2017

9.3

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

73

Watts

43

Calories

Odyssey

7.60 mi in 37:42

12.1

MPH

114

Watts

311

Calories
May 19, 2017

7.6

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:18

13.1

MPH

92

Watts

64

Calories

Broken Spoke

5.43 mi in 25:08

13.0

MPH

114

Watts

208

Calories
May 17, 2017

7.7

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

53

Watts

26

Calories

Quicksilver

6.33 mi in 27:32

13.8

MPH

112

Watts

225

Calories
May 11, 2017

6.7

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

77

Watts

29

Calories

Billy Goat Falls

5.38 mi in 25:45

12.5

MPH

119

Watts

222

Calories
May 10, 2017

6.4

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

56

Watts

25

Calories

Campus Loop

2.03 mi in 8:35

14.2

MPH

109

Watts

68

Calories

Lost Trail

2.91 mi in 12:44

13.7

MPH

109

Watts

102

Calories
May 9, 2017

9.8

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

48

Watts

26

Calories

Fruitdale

4.42 mi in 17:44

15.0

MPH

115

Watts

148

Calories

Bent Spoke

4.01 mi in 18:26

13.1

MPH

112

Watts

151

Calories
May 8, 2017

6.2

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.49 mi in 8:42

10.3

MPH

52

Watts

39

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

127

Watts

36

Calories

Coastal Run

3.37 mi in 13:40

14.8

MPH

124

Watts

122

Calories
May 7, 2017

8.2

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

63

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

54

Watts

25

Calories

Ironhorse Rush

6.01 mi in 27:41

13.0

MPH

118

Watts

235

Calories
May 5, 2017

5.5

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 5:25

14.1

MPH

104

Watts

41

Calories

Evening Bliss

2.37 mi in 9:44

14.6

MPH

123

Watts

85

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

129

Watts

53

Calories
May 3, 2017

6.0

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

51

Watts

26

Calories

Evening Bliss

2.37 mi in 10:13

13.9

MPH

112

Watts

83

Calories

Evening Bliss

2.37 mi in 9:44

14.6

MPH

124

Watts

86

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 1,534

of 25,169 Riders

82

Points

Challenge Totals

May 31, 2017

8.44 Miles

333 Calories

0 Score

May 30, 2017

7.45 Miles

243 Calories

0 Score

May 28, 2017

7.43 Miles

258 Calories

0 Score

May 26, 2017

11.15 Miles

464 Calories

0 Score

May 23, 2017

8.37 Miles

283 Calories

0 Score

May 21, 2017

9.10 Miles

354 Calories

0 Score

May 19, 2017

7.46 Miles

272 Calories

0 Score

May 17, 2017

7.33 Miles

251 Calories

0 Score

May 11, 2017

6.38 Miles

250 Calories

0 Score

May 10, 2017

5.94 Miles

196 Calories

0 Score

May 9, 2017

9.43 Miles

325 Calories

0 Score

May 8, 2017

5.88 Miles

197 Calories

0 Score

May 7, 2017

8.01 Miles

287 Calories

0 Score

May 5, 2017

5.14 Miles

179 Calories

0 Score

May 3, 2017

5.74 Miles

195 Calories

0 Score

May 31, 2017

8.7

340

0

May 30, 2017

7.8

252

0

May 28, 2017

8.0

273

0

King of the Mountains
May 2017

King of the Mountains
May 2017