Carol Power - Road Warrior - Interactive Fitness

Road Warrior
May 2021

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Road Warrior
May 2021

Carol Power

YMCA - Greater Kansas City - North Kansas City 60-69

60-69

# 212 of 11,739

168 Miles

# 212

of 11,739 Riders

168

Miles

Challenge Totals

Miles	168
Calories	6,457
Score	0

Timeline

May 27, 2021

12.53 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 48:13

1

48:13

11.03

13.7

479

150

131

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

46

114

123
May 26, 2021

11.00 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:18

2

8:18

2

14.5

57

101

119

Track Fever

9.00 mi in 31:19

1

31:19

9

17.2

319

154

128
May 25, 2021

11.16 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

28

100

123

Drifters Peak

10.16 mi in 44:10

1

44:10

10.16

13.8

438

150

127
May 24, 2021

12.01 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:39

2

7:39

2

15.7

63

123

115

Camel Country

10.01 mi in 43:50

1

43:50

10.01

13.7

433

149

130
May 21, 2021

8.87 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

97

121

Oh Mama

7.87 mi in 34:43

1

34:43

7.87

13.6

340

147

134
May 19, 2021

14.51 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

83

88

Temple Ridge

13.51 mi in 53:38

1

53:38

13.51

15.1

499

139

122
May 18, 2021

8.35 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

104

120

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

39

167

131

Quicksilver

6.33 mi in 23:46

1

23:46

6.33

16.0

237

151

131
May 17, 2021

11.67 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

81

115

Thunderball

10.67 mi in 44:44

1

44:44

10.67

14.3

412

138

140
May 13, 2021

11.01 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

91

130

Outlaw Rock

10.01 mi in 44:23

1

44:23

10.01

13.5

426

145

144
May 12, 2021

6.53 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:14

2

8:14

2

14.6

59

103

138

City Express

4.53 mi in 22:40

1

22:40

4.53

12.0

227

151

153
May 11, 2021

7.03 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

67

125

142

Dragon Fire

5.00 mi in 18:05

1

18:05

5

16.6

186

156

144
May 10, 2021

14.51 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

80

126

Pyramid Mountain

13.51 mi in 52:38

1

52:38

13.51

15.4

498

142

139
May 7, 2021

11.55 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

93

80

Lucky Streak

10.55 mi in 40:24

1

40:24

10.55

15.7

386

144

141
May 5, 2021

8.60 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

28

93

132

Odyssey

7.60 mi in 32:34

1

32:34

7.6

14.0

317

146

146
May 4, 2021

10.54 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

100

122

Monkey Pass

9.54 mi in 38:10

1

38:10

9.54

15.0

366

144

136
May 3, 2021

7.45 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

32

129

129

Fruitdale

4.42 mi in 15:57

1

15:57

4.42

16.6

155

148

119

Mini Mayhem

2.03 mi in 7:11

1

7:11

2.03

17.0

76

160

140
May 27, 2021

12.5

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 48:13

13.7

MPH

150

Watts

479

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

114

Watts

46

Calories
May 26, 2021

11.1

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:18

14.5

MPH

101

Watts

57

Calories

Track Fever

9.00 mi in 31:19

17.2

MPH

154

Watts

319

Calories
May 25, 2021

11.2

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

100

Watts

28

Calories

Drifters Peak

10.16 mi in 44:10

13.8

MPH

150

Watts

438

Calories
May 24, 2021

12.0

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:39

15.7

MPH

123

Watts

63

Calories

Camel Country

10.01 mi in 43:50

13.7

MPH

149

Watts

433

Calories
May 21, 2021

8.9

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

97

Watts

28

Calories

Oh Mama

7.87 mi in 34:43

13.6

MPH

147

Watts

340

Calories
May 19, 2021

14.5

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

83

Watts

27

Calories

Temple Ridge

13.51 mi in 53:38

15.1

MPH

139

Watts

499

Calories
May 18, 2021

8.4

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

104

Watts

29

Calories

Rolling Thunder

1.02 mi in 3:35

17.1

MPH

167

Watts

39

Calories

Quicksilver

6.33 mi in 23:46

16.0

MPH

151

Watts

237

Calories
May 17, 2021

11.7

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

81

Watts

26

Calories

Thunderball

10.67 mi in 44:44

14.3

MPH

138

Watts

412

Calories
May 13, 2021

11.0

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

91

Watts

28

Calories

Outlaw Rock

10.01 mi in 44:23

13.5

MPH

145

Watts

426

Calories
May 12, 2021

6.6

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:14

14.6

MPH

103

Watts

59

Calories

City Express

4.53 mi in 22:40

12.0

MPH

151

Watts

227

Calories
May 11, 2021

7.0

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:59

15.3

MPH

125

Watts

67

Calories

Dragon Fire

5.00 mi in 18:05

16.6

MPH

156

Watts

186

Calories
May 10, 2021

14.5

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

80

Watts

26

Calories

Pyramid Mountain

13.51 mi in 52:38

15.4

MPH

142

Watts

498

Calories
May 7, 2021

11.6

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

93

Watts

28

Calories

Lucky Streak

10.55 mi in 40:24

15.7

MPH

144

Watts

386

Calories
May 5, 2021

8.6

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

93

Watts

28

Calories

Odyssey

7.60 mi in 32:34

14.0

MPH

146

Watts

317

Calories
May 4, 2021

10.5

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

100

Watts

28

Calories

Monkey Pass

9.54 mi in 38:10

15.0

MPH

144

Watts

366

Calories
May 3, 2021

7.5

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

129

Watts

32

Calories

Fruitdale

4.42 mi in 15:57

16.6

MPH

148

Watts

155

Calories

Mini Mayhem

2.03 mi in 7:11

17.0

MPH

160

Watts

76

Calories

Road Warrior May 2021

Go the Distance!

Road Warrior May 2021

# 212

of 11,739 Riders

168

Miles

Challenge Totals

May 27, 2021

12.53 Miles

525 Calories

0 Score

May 26, 2021

11.00 Miles

376 Calories

0 Score

May 25, 2021

11.16 Miles

466 Calories

0 Score

May 24, 2021

12.01 Miles

496 Calories

0 Score

May 21, 2021

8.87 Miles

368 Calories

0 Score

May 19, 2021

14.51 Miles

526 Calories

0 Score

May 18, 2021

8.35 Miles

305 Calories

0 Score

May 17, 2021

11.67 Miles

438 Calories

0 Score

May 13, 2021

11.01 Miles

454 Calories

0 Score

May 12, 2021

6.53 Miles

286 Calories

0 Score

May 11, 2021

7.03 Miles

253 Calories

0 Score

May 10, 2021

14.51 Miles

524 Calories

0 Score

May 7, 2021

11.55 Miles

414 Calories

0 Score

May 5, 2021

8.60 Miles

345 Calories

0 Score

May 4, 2021

10.54 Miles

394 Calories

0 Score

May 3, 2021

7.45 Miles

263 Calories

0 Score

May 27, 2021

12.5

525

0

May 26, 2021

11.1

377

0

Road Warrior
May 2021

Road Warrior
May 2021