Workout Wizard
August 2021

Carol Power
YMCA - Greater Kansas City - North Kansas City
60-69
Carol Power
# 341 of 13,443
11:39:16 Time
View Profile

Challenge Totals

Miles 175
Calories 6,650
Score 0

  • August 31, 2021

    14.51 Miles
    540 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    13.51 mi in 51:06

  • August 30, 2021

    10.25 Miles
    388 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    2.03 mi in 8:18
    7.22 mi in 28:08

  • August 27, 2021

    9.69 Miles
    359 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    6.33 mi in 23:06
    2.36 mi in 9:11

  • August 26, 2021

    9.38 Miles
    345 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    8.38 mi in 31:42

  • August 25, 2021

    8.84 Miles
    300 Calories
    0 Score
    Rides
    8.84 mi in 33:01

  • August 23, 2021

    8.46 Miles
    307 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    2.03 mi in 8:12
    5.43 mi in 20:40

  • August 19, 2021

    12.53 Miles
    531 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    11.53 mi in 52:02

  • August 18, 2021

    11.00 Miles
    378 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 4:22
    9.00 mi in 31:00

  • August 17, 2021

    11.55 Miles
    417 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    10.55 mi in 39:58

  • August 12, 2021

    8.40 Miles
    326 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    2.03 mi in 8:06
    5.37 mi in 21:11

  • August 11, 2021

    9.00 Miles
    340 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.02 mi in 4:09
    6.98 mi in 26:21

  • August 9, 2021

    12.01 Miles
    488 Calories
    0 Score
    Rides
    2.00 mi in 8:46
    10.01 mi in 42:48

  • August 6, 2021

    10.39 Miles
    380 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    2.03 mi in 8:00
    2.36 mi in 8:15
    5.00 mi in 17:43

  • August 5, 2021

    9.87 Miles
    407 Calories
    0 Score
    Rides
    2.00 mi in 8:06
    7.87 mi in 33:38

  • August 4, 2021

    9.44 Miles
    365 Calories
    0 Score
    Rides
    2.00 mi in 8:16
    7.44 mi in 30:21

  • August 3, 2021

    10.41 Miles
    426 Calories
    0 Score
    Rides
    0.25 mi in 0:54
    10.16 mi in 46:15

  • August 2, 2021

    9.04 Miles
    319 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 4:11
    1.00 mi in 3:53
    2.03 mi in 7:55
    4.01 mi in 14:43
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