Workout Wizard
July 2022

Carol Power
YMCA - Greater Kansas City - North Kansas City
60-69
Carol Power
# 458 of 12,223
9:21:34 Time
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Challenge Totals

Miles 140
Calories 5,212
Score 0

  • July 29, 2022

    10.88 Miles
    396 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    8.38 mi in 32:27
    1.50 mi in 5:09

  • July 28, 2022

    12.12 Miles
    428 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    2.00 mi in 8:01
    1.00 mi in 3:37
    2.36 mi in 9:09
    2.03 mi in 7:44
    3.73 mi in 14:33

  • July 27, 2022

    13.03 Miles
    445 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 4:10
    2.03 mi in 8:12
    9.00 mi in 30:59

  • July 26, 2022

    12.81 Miles
    541 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    11.81 mi in 54:36

  • July 25, 2022

    9.85 Miles
    358 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    2.93 mi in 11:59
    4.42 mi in 16:32
    1.50 mi in 5:34

  • July 18, 2022

    9.45 Miles
    342 Calories
    0 Score
    Rides
    2.00 mi in 8:34
    1.00 mi in 3:11
    1.02 mi in 4:21
    5.43 mi in 21:03

  • July 15, 2022

    9.04 Miles
    342 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    2.03 mi in 7:54
    6.01 mi in 23:26

  • July 14, 2022

    7.75 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.02 mi in 3:48
    3.37 mi in 11:49
    2.36 mi in 9:11

  • July 13, 2022

    9.87 Miles
    397 Calories
    0 Score
    Rides
    2.00 mi in 8:29
    7.87 mi in 34:55

  • July 11, 2022

    12.55 Miles
    442 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    1.00 mi in 4:17
    10.55 mi in 40:11

  • July 8, 2022

    8.92 Miles
    311 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    2.03 mi in 7:42
    2.36 mi in 8:19
    1.50 mi in 5:42
    2.03 mi in 7:19

  • July 7, 2022

    12.53 Miles
    531 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    11.53 mi in 51:43

  • July 6, 2022

    10.48 Miles
    369 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.00 mi in 3:57
    1.50 mi in 5:59
    6.98 mi in 27:44
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