Workout Wizard
February 2023

Adam Rokes
JCC - Omaha
50-59
Adam Rokes
# 826 of 17,228
10:47:48 Time
View Profile

Challenge Totals

Miles 128
Calories 8,746
Score 16,955,081

  • February 28, 2023

    15.00 Miles
    682 Calories
    0 Score
    Rides
    15.00 mi in 45:21

  • February 26, 2023

    15.53 Miles
    725 Calories
    0 Score
    Rides
    11.03 mi in 36:28
    4.50 mi in 15:49

  • February 24, 2023

    14.21 Miles
    536 Calories
    0 Score
    Rides
    14.21 mi in 51:06

  • February 23, 2023

    15.21 Miles
    688 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    3,492,960 points

  • February 20, 2023

    13.86 Miles
    550 Calories
    0 Score
    Rides
    10.86 mi in 40:00
    3.00 mi in 9:51

  • February 19, 2023

    15.50 Miles
    689 Calories
    0 Score
    Rides
    2.03 mi in 5:14
    3,224,993 points

  • February 14, 2023

    13.60 Miles
    588 Calories
    0 Score
    Rides
    3,381,547 points

  • February 12, 2023

    14.51 Miles
    677 Calories
    0 Score
    Rides
    4.50 mi in 14:15
    10.01 mi in 33:46

  • February 10, 2023

    15.05 Miles
    645 Calories
    0 Score
    Rides
    1.50 mi in 4:06
    3,365,642 points

  • February 8, 2023

    13.86 Miles
    612 Calories
    0 Score
    Rides
    10.86 mi in 35:18
    3.00 mi in 9:13

  • February 6, 2023

    12.86 Miles
    570 Calories
    0 Score
    Rides
    2.00 mi in 7:12
    10.86 mi in 34:29

  • February 4, 2023

    22.36 Miles
    1,093 Calories
    0 Score
    Rides
    18.30 mi in 59:00
    4.06 mi in 13:45

  • February 2, 2023

    15.01 Miles
    670 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    3,489,939 points
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