Sophia Azzara - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Sophia Azzara

Binghamton University 20-29

20-29

# 1,258 of 12,281

5:00:09 Time

# 1,258

of 12,281 Riders

5:00:09

Time

Challenge Totals

Miles	334
Calories	1,331
Score	352,980

Timeline

October 19, 2023

25.58 Miles

710 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.45 mi in 3:12

0.45

Laps

3:12

0.45

8.4

11

40

0

Expresso Speedway

3.00 mi in 14:01

3

Laps

14:01

3

12.8

87

85

122

Expresso Speedway

1.45 mi in 9:22

1.45

Laps

9:22

1.45

9.3

35

40

113

Expresso Speedway

1.00 mi in 6:47

1

Laps

6:47

1

8.8

24

38

209

Expresso Speedway

2.00 mi in 10:46

2

Laps

10:46

2

11.1

51

61

133

Expresso Speedway

1.00 mi in 6:00

1

Laps

6:00

1

10.0

24

46

128

Expresso Speedway

1.00 mi in 5:25

1

Laps

5:25

1

11.1

23

58

128

Evening Bliss

2.03 mi in 11:06

0.88

Laps

11:06

2.03

11.0

57

67

137

Lost Trail

1.00 mi in 5:49

0.34

Laps

5:49

1

10.3

30

64

118

Drifters Peak

0.50 mi in 2:05

0.05

Laps

2:05

0.5

14.4

16

121

160

Mini Mayhem

2.03 mi in 12:50

1

Laps

12:50

2.03

9.5

55

47

109

Mini Mayhem

4.06 mi in 18:37

2

Laps

18:37

4.06

13.1

124

94

150

Animal Adventure - Speed - 5 Min

55,070 points

55,070

Points

5:00

1.09

13.1

31

85

135

Animal Adventure - Speed - 5 Min

25,070 points

25,070

Points

5:00

0.7

8.5

19

38

110

Animal Adventure - Power - 30 Min

0 points

0

Points

0:29

0.07

8.7

1

24

99

Dragons Island - Speed - 5 Min

28,700 points

28,700

Points

5:00

0.88

10.5

26

65

134

Dragons Island - Speed - 5 Min

29,440 points

29,440

Points

5:00

0.83

9.9

23

57

125

Dragons Island - Speed - 5 Min

29,100 points

29,100

Points

5:00

0.76

9.1

20

45

116

Animal Adventure - Speed - 45 Min

124,310 points

124,310

Points

9:22

1.73

11.1

53

73

123
October 18, 2023

19.84 Miles

474 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 55:39

9

Laps

55:39

9

9.7

211

47

13

Expresso Speedway

1.00 mi in 5:56

1

Laps

5:56

1

10.1

24

46

122

Expresso Speedway

1.00 mi in 6:12

1

Laps

6:12

1

9.7

24

44

112

Expresso Speedway

2.00 mi in 12:28

2

Laps

12:28

2

9.6

48

43

63

Expresso Speedway

3.00 mi in 19:31

3

Laps

19:31

3

9.2

72

43

73

Expresso Speedway

1.00 mi in 5:29

1

Laps

5:29

1

10.9

24

57

139

Rolling Thunder

1.02 mi in 5:43

1

Laps

5:43

1.02

10.7

28

61

133

Animal Adventure - Tactics - 30 Min

22,980 points

22,980

Points

6:28

1

9.3

24

41

124

Animal Adventure - Speed - 5 Min

38,310 points

38,310

Points

5:00

0.82

9.8

19

45

131
October 11, 2023

3.00 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:05

2

12:05

2

9.9

48

46

102

Expresso Speedway

1.00 mi in 6:34

1

6:34

1

9.1

24

42

115
October 5, 2023

1.00 Miles

21 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:05

1

6:05

1

9.9

21

44

114
October 4, 2023

0.00 Miles

0 Calories

0 Score
October 19, 2023

19.7

Miles

714

Calories

291,690

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.45 mi in 3:12

8.4

MPH

40

Watts

11

Calories

Expresso Speedway

3.00 mi in 14:01

12.8

MPH

85

Watts

87

Calories

Expresso Speedway

1.45 mi in 9:22

9.3

MPH

40

Watts

35

Calories

Expresso Speedway

1.00 mi in 6:47

8.8

MPH

38

Watts

24

Calories

Expresso Speedway

2.00 mi in 10:46

11.1

MPH

61

Watts

51

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

46

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

58

Watts

23

Calories

Evening Bliss

2.03 mi in 11:06

11.0

MPH

67

Watts

57

Calories

Lost Trail

1.00 mi in 5:49

10.3

MPH

64

Watts

30

Calories

Drifters Peak

0.50 mi in 2:05

14.4

MPH

121

Watts

16

Calories

Mini Mayhem

2.03 mi in 12:50

9.5

MPH

47

Watts

55

Calories

Mini Mayhem

4.06 mi in 18:37

13.1

MPH

94

Watts

124

Calories

Animal Adventure - Speed - 5 Min

55,070 points

13.1

MPH

85

Watts

31

Calories

Animal Adventure - Speed - 5 Min

25,070 points

8.5

MPH

38

Watts

19

Calories

Animal Adventure - Power - 30 Min

0 points

8.7

MPH

24

Watts

1

Calories

Dragons Island - Speed - 5 Min

28,700 points

10.5

MPH

65

Watts

26

Calories

Dragons Island - Speed - 5 Min

29,440 points

9.9

MPH

57

Watts

23

Calories

Dragons Island - Speed - 5 Min

29,100 points

9.1

MPH

45

Watts

20

Calories

Animal Adventure - Speed - 45 Min

124,310 points

11.1

MPH

73

Watts

53

Calories
October 18, 2023

18.1

Miles

467

Calories

61,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 55:39

9.7

MPH

47

Watts

211

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

46

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:12

9.7

MPH

44

Watts

24

Calories

Expresso Speedway

2.00 mi in 12:28

9.6

MPH

43

Watts

48

Calories

Expresso Speedway

3.00 mi in 19:31

9.2

MPH

43

Watts

72

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

57

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:43

10.7

MPH

61

Watts

28

Calories

Animal Adventure - Tactics - 30 Min

22,980 points

9.3

MPH

41

Watts

24

Calories

Animal Adventure - Speed - 5 Min

38,310 points

9.8

MPH

45

Watts

19

Calories
October 11, 2023

3.0

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:05

9.9

MPH

46

Watts

48

Calories

Expresso Speedway

1.00 mi in 6:34

9.1

MPH

42

Watts

24

Calories
October 5, 2023

1.0

Miles

21

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:05

9.9

MPH

44

Watts

21

Calories
October 4, 2023

0.1

Miles

1

Calories

0

Score

No completed rides available.

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 1,258

of 12,281 Riders

5:00:09

Time

Challenge Totals

October 19, 2023

25.58 Miles

710 Calories

0 Score

October 18, 2023

19.84 Miles

474 Calories

0 Score

October 11, 2023

3.00 Miles

72 Calories

0 Score

October 5, 2023

1.00 Miles

21 Calories

0 Score

October 4, 2023

0.00 Miles

0 Calories

0 Score

October 19, 2023

19.7

714

291,690

October 18, 2023

18.1

467

61,290

October 11, 2023

3.0

72

0

October 5, 2023

1.0

21

0

October 4, 2023

0.1

1

0

This rider is a Team Captain

Workout Wizard
October 2023

Workout Wizard
October 2023