Petra Martinez - Century Ride - Interactive Fitness

Century Ride
November 2013

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Century Ride
November 2013

Petra Martinez

Northwest Athletic Club 30-39

30-39

# 2,725 of 24,723

7 of 21 completed

# 2,725

of 24,723 Riders

7

of 21 completed

Challenge Totals

Miles	86
Calories	2,537
Score	1,396

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

4:20

Rolling Thunder

1.0 mi

4:43

Redwood Dash

1.5 mi

7:05

Campus Loop

2.0 mi

10:02

Evening Bliss

2.3 mi

Lost Trail

2.9 mi

15:14

Alpine Splash

2.9 mi

Coastal Run

3.3 mi

15:41

Bent Spoke

4.0 mi

Fruitdale

4.4 mi

21:20

Dragon Fire

5.0 mi

Billy Goat Falls

5.3 mi

Broken Spoke

5.4 mi

Moody Ambush

5.4 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Stump Puller

6.9 mi

Odyssey

7.6 mi

Monkey Pass

9.5 mi

Thunderball

10.6 mi

November 30, 2013

2.91 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:10

1

16:10

2.91

10.8

81

61

128
November 26, 2013

5.40 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:02

1

10:02

2.03

12.1

55

68

139

Coastal Run

3.37 mi in 17:47

1

17:47

3.37

11.4

93

64

132
November 21, 2013

3.37 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:06

1

16:06

3.37

12.6

99

79

140
November 19, 2013

7.76 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

29

81

149

Coastal Run

6.74 mi in 35:13

2

35:13

6.74

11.5

189

66

136
November 18, 2013

3.37 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:41

1

15:41

3.37

12.9

103

86

148
November 16, 2013

3.37 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:51

1

15:51

3.37

12.8

102

84

143
November 14, 2013

3.37 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:48

1

16:48

3.37

12.0

96

72

136
November 13, 2013

9.95 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

67

144

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

26

62

139

Campus Loop

2.03 mi in 10:08

1

10:08

2.03

12.0

55

67

144

Fruitdale

4.42 mi in 23:06

1

23:06

4.42

11.5

114

59

132

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

41

72

149
November 12, 2013

7.56 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

86

157

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

28

82

154

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

40

67

146

Mini Mayhem

2.03 mi in 9:50

1

9:50

2.03

12.4

57

74

140

Mini Mayhem

2.03 mi in 9:45

1

9:45

2.03

12.5

56

74

148
November 10, 2013

8.94 Miles

262 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

29

83

149

Rolling Thunder

1.02 mi in 4:44

1

Laps

4:44

1.02

12.9

32

90

142

Rolling Thunder

1.02 mi in 4:50

1

Laps

4:50

1.02

12.7

31

87

153

Lost Trail

2.91 mi in 15:14

1

Laps

15:14

2.91

11.5

86

71

147

Mini Mayhem

2.03 mi in 9:49

1

Laps

9:49

2.03

12.4

58

76

140

Proving Grounds - 5 Min

1,396 points

1,396

Points

5:00

0.96

11.5

26

63

134
November 6, 2013

10.07 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

80

159

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

57

70

153

Fruitdale

4.42 mi in 21:20

1

21:20

4.42

12.4

125

74

156

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

39

66

150

City Express

1.10 mi in 8:20

0.24

8:20

1.1

7.9

51

79

153
November 5, 2013

9.91 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

28

76

140

Expresso Speedway

2.00 mi in 10:29

2

10:29

2

11.4

60

73

168

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

30

72

155

Redwood Dash

1.50 mi in 7:47

1

7:47

1.5

11.6

41

65

150

Rabbit Run

2.36 mi in 13:02

1

13:02

2.36

10.9

74

71

156

Mini Mayhem

2.03 mi in 10:44

1

10:44

2.03

11.3

55

61

143
November 2, 2013

8.06 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

64

140

Redwood Dash

3.00 mi in 16:36

2

16:36

3

10.8

86

62

138

Mini Mayhem

4.06 mi in 24:36

2

24:36

4.06

9.9

109

51

132
November 1, 2013

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 16:44

1

16:44

2.03

7.3

56

33

128
November 30, 2013

2.9

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:10

10.8

MPH

61

Watts

81

Calories
November 26, 2013

5.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:02

12.1

MPH

68

Watts

55

Calories

Coastal Run

3.37 mi in 17:47

11.4

MPH

64

Watts

93

Calories
November 21, 2013

3.4

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:06

12.6

MPH

79

Watts

99

Calories
November 19, 2013

7.8

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

81

Watts

29

Calories

Coastal Run

6.74 mi in 35:13

11.5

MPH

66

Watts

189

Calories
November 18, 2013

3.4

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:41

12.9

MPH

86

Watts

103

Calories
November 16, 2013

3.4

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:51

12.8

MPH

84

Watts

102

Calories
November 14, 2013

3.4

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:48

12.0

MPH

72

Watts

96

Calories
November 13, 2013

10.0

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

62

Watts

26

Calories

Campus Loop

2.03 mi in 10:08

12.0

MPH

67

Watts

55

Calories

Fruitdale

4.42 mi in 23:06

11.5

MPH

59

Watts

114

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

72

Watts

41

Calories
November 12, 2013

7.6

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

86

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

82

Watts

28

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

67

Watts

40

Calories

Mini Mayhem

2.03 mi in 9:50

12.4

MPH

74

Watts

57

Calories

Mini Mayhem

2.03 mi in 9:45

12.5

MPH

74

Watts

56

Calories
November 10, 2013

8.2

Miles

273

Calories

1,396

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

83

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

90

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

87

Watts

31

Calories

Lost Trail

2.91 mi in 15:14

11.5

MPH

71

Watts

86

Calories

Mini Mayhem

2.03 mi in 9:49

12.4

MPH

76

Watts

58

Calories

Proving Grounds - 5 Min

1,396 points

11.5

MPH

63

Watts

26

Calories
November 6, 2013

10.1

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

30

Calories

Campus Loop

2.03 mi in 10:18

11.8

MPH

70

Watts

57

Calories

Fruitdale

4.42 mi in 21:20

12.4

MPH

74

Watts

125

Calories

Redwood Dash

1.50 mi in 7:22

12.2

MPH

66

Watts

39

Calories

City Express

1.10 mi in 8:20

7.9

MPH

79

Watts

51

Calories
November 5, 2013

9.9

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

76

Watts

28

Calories

Expresso Speedway

2.00 mi in 10:29

11.4

MPH

73

Watts

60

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

72

Watts

30

Calories

Redwood Dash

1.50 mi in 7:47

11.6

MPH

65

Watts

41

Calories

Rabbit Run

2.36 mi in 13:02

10.9

MPH

71

Watts

74

Calories

Mini Mayhem

2.03 mi in 10:44

11.3

MPH

61

Watts

55

Calories
November 2, 2013

8.1

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

64

Watts

26

Calories

Redwood Dash

3.00 mi in 16:36

10.8

MPH

62

Watts

86

Calories

Mini Mayhem

4.06 mi in 24:36

9.9

MPH

51

Watts

109

Calories
November 1, 2013

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 16:44

7.3

MPH

33

Watts

56

Calories

Century Ride November 2013

Century Ride November 2013

# 2,725

of 24,723 Riders

7

of 21 completed

Challenge Totals

November 30, 2013

2.91 Miles

81 Calories

0 Score

November 26, 2013

5.40 Miles

149 Calories

0 Score

November 21, 2013

3.37 Miles

99 Calories

0 Score

November 19, 2013

7.76 Miles

218 Calories

0 Score

November 18, 2013

3.37 Miles

103 Calories

0 Score

November 16, 2013

3.37 Miles

102 Calories

0 Score

November 14, 2013

3.37 Miles

96 Calories

0 Score

November 13, 2013

9.95 Miles

261 Calories

0 Score

November 12, 2013

7.56 Miles

210 Calories

0 Score

November 10, 2013

8.94 Miles

262 Calories

0 Score

November 6, 2013

10.07 Miles

303 Calories

0 Score

November 5, 2013

9.91 Miles

287 Calories

0 Score

November 2, 2013

8.06 Miles

221 Calories

0 Score

November 1, 2013

2.03 Miles

56 Calories

0 Score

November 30, 2013

2.9

82

0

November 26, 2013

5.4

150

0

November 21, 2013

3.4

99

0

November 19, 2013

7.8

219

0

November 18, 2013

Century Ride
November 2013

Century Ride
November 2013