Abominable Expressnowman Challenge
December 2013

Adam Rokes
JCC - Omaha
50-59
Adam Rokes
# 439 of 24,307
5:27:55 Stage Race
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Challenge Totals

Miles 251
Calories 13,240
Score 1,013,780
14 of 14 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
5:30
Campus Loop
Campus Loop
2.0 mi
7:05
Evening Bliss
Evening Bliss
2.3 mi
8:34
Alpine Splash
Alpine Splash
2.9 mi
9:42
Billy Goat Falls
Billy Goat Falls
5.3 mi
19:07
Moody Ambush
Moody Ambush
5.4 mi
19:10
Broken Spoke
Broken Spoke
5.4 mi
16:53
Sunday Afternoon
Sunday Afternoon
7.0 mi
21:52
Apple Grinder
Apple Grinder
7.0 mi
23:56
Oh Mama
Oh Mama
7.8 mi
27:11
Stormy Hollow
Stormy Hollow
7.4 mi
27:36
Rough Rider
Rough Rider
8.3 mi
27:20
Vindicator
Vindicator
12.2 mi
41:30
Savage Revenge
Savage Revenge
20.0 mi
1:12:29

  • December 31, 2013

    16.11 Miles
    672 Calories
    0 Score
    Rides
    2.00 mi in 8:36
    2.36 mi in 8:34
    3.37 mi in 11:25
    8.38 mi in 29:20

  • December 30, 2013

    21.14 Miles
    865 Calories
    0 Score
    Rides
    4.06 mi in 14:10
    4.42 mi in 14:37
    12.66 mi in 45:22

  • December 28, 2013

    14.63 Miles
    526 Calories
    0 Score
    Rides
    1.00 mi in 5:05
    5.00 mi in 19:31
    1.50 mi in 5:30
    1.50 mi in 6:07
    70,556 points

  • December 27, 2013

    23.11 Miles
    838 Calories
    0 Score
    Rides
    1.00 mi in 5:34
    2.04 mi in 7:14
    4.42 mi in 16:08
    4.06 mi in 16:02
    145,327 points

  • December 24, 2013

    21.88 Miles
    788 Calories
    0 Score
    Rides
    2.00 mi in 7:36
    2.04 mi in 10:00
    2.03 mi in 7:52
    1.50 mi in 7:18
    2.36 mi in 8:53
    133,283 points

  • December 23, 2013

    11.38 Miles
    484 Calories
    0 Score
    Rides
    3.00 mi in 10:44
    8.38 mi in 28:50

  • December 20, 2013

    15.19 Miles
    537 Calories
    0 Score
    Rides
    3.00 mi in 13:27
    150,429 points

  • December 19, 2013

    21.35 Miles
    808 Calories
    0 Score
    Rides
    18.99 mi in 1:13:44
    2.36 mi in 10:15

  • December 16, 2013

    14.52 Miles
    541 Calories
    0 Score
    Rides
    2.00 mi in 10:27
    2.03 mi in 10:17
    147,384 points

  • December 15, 2013

    14.23 Miles
    508 Calories
    0 Score
    Rides
    1.00 mi in 5:12
    1.02 mi in 5:19
    145,796 points

  • December 13, 2013

    21.95 Miles
    831 Calories
    0 Score
    Rides
    2.00 mi in 6:55
    2.03 mi in 10:09
    6.33 mi in 25:01
    2.36 mi in 8:48
    119,318 points

  • December 10, 2013

    24.96 Miles
    887 Calories
    0 Score
    Rides
    1.00 mi in 5:41
    10.00 mi in 39:58
    4.50 mi in 21:49
    2.03 mi in 7:40
    101,687 points

  • December 8, 2013

    6.46 Miles
    280 Calories
    0 Score
    Rides
    1.02 mi in 5:30
    1.02 mi in 4:40
    4.42 mi in 13:04

  • December 6, 2013

    16.31 Miles
    750 Calories
    0 Score
    Rides
    1.00 mi in 5:49
    7.44 mi in 27:36
    7.87 mi in 27:11

  • December 5, 2013

    15.39 Miles
    667 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    2.04 mi in 10:40
    5.37 mi in 19:07
    6.98 mi in 21:52

  • December 4, 2013

    21.65 Miles
    941 Calories
    0 Score
    Rides
    1.00 mi in 5:28
    2.36 mi in 8:50
    2.93 mi in 9:42
    6.98 mi in 23:56
    8.38 mi in 27:20

  • December 3, 2013

    17.61 Miles
    798 Calories
    0 Score
    Rides
    5.43 mi in 19:10
    12.18 mi in 41:30

  • December 2, 2013

    8.80 Miles
    384 Calories
    0 Score
    Rides
    3.37 mi in 13:14
    5.43 mi in 16:53

  • December 1, 2013

    24.55 Miles
    1,081 Calories
    0 Score
    Rides
    1.00 mi in 6:24
    2.03 mi in 7:39
    20.02 mi in 1:12:29
    1.50 mi in 6:22
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