Abominable Expressnowman Challenge
December 2013

Franck Raiola
Keep Cool - La Joliette
40-49
Franck Raiola
# 571 of 24,321
5:42:55 Stage Race
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Challenge Totals

Miles 490
Calories 20,269
Score 16,388
14 of 14 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:38
Campus Loop
Campus Loop
2.0 mi
5:47
Evening Bliss
Evening Bliss
2.3 mi
7:21
Alpine Splash
Alpine Splash
2.9 mi
10:53
Billy Goat Falls
Billy Goat Falls
5.3 mi
19:24
Moody Ambush
Moody Ambush
5.4 mi
17:41
Broken Spoke
Broken Spoke
5.4 mi
21:05
Sunday Afternoon
Sunday Afternoon
7.0 mi
24:12
Apple Grinder
Apple Grinder
7.0 mi
24:53
Oh Mama
Oh Mama
7.8 mi
29:30
Stormy Hollow
Stormy Hollow
7.4 mi
26:29
Rough Rider
Rough Rider
8.3 mi
27:53
Vindicator
Vindicator
12.2 mi
45:56
Savage Revenge
Savage Revenge
20.0 mi
1:17:13

  • December 31, 2013

    19.28 Miles
    728 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    4.72 mi in 17:36
    2.91 mi in 10:42
    2.93 mi in 12:26
    3.00 mi in 10:18
    4.72 mi in 17:08

  • December 29, 2013

    15.72 Miles
    609 Calories
    0 Score
    Rides
    2.03 mi in 7:35
    4.42 mi in 14:07
    6.91 mi in 25:05
    2.36 mi in 8:31

  • December 28, 2013

    16.35 Miles
    605 Calories
    0 Score
    Rides
    2.03 mi in 7:38
    4.42 mi in 15:48
    4.01 mi in 14:42
    1.50 mi in 5:46
    2.36 mi in 8:34
    2.03 mi in 7:08

  • December 26, 2013

    29.94 Miles
    1,155 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    1.02 mi in 3:49
    2.03 mi in 7:15
    2.36 mi in 8:15
    2.91 mi in 9:47
    3.37 mi in 12:52
    2.93 mi in 11:12
    4.42 mi in 15:46
    4.01 mi in 15:04
    1.50 mi in 5:46
    2.36 mi in 8:14
    2.03 mi in 6:54

  • December 24, 2013

    24.54 Miles
    959 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    2.04 mi in 7:12
    2.36 mi in 8:36
    2.91 mi in 10:43
    3.37 mi in 11:43
    2.93 mi in 12:18
    4.42 mi in 14:58
    4.01 mi in 14:35
    1.50 mi in 5:34

  • December 23, 2013

    25.89 Miles
    1,086 Calories
    0 Score
    Rides
    2.03 mi in 6:52
    2.36 mi in 7:42
    2.91 mi in 9:07
    3.37 mi in 10:25
    2.93 mi in 10:56
    4.42 mi in 14:58
    4.01 mi in 14:12
    1.50 mi in 4:38
    2.36 mi in 7:39

  • December 22, 2013

    21.72 Miles
    880 Calories
    0 Score
    Rides
    2.00 mi in 7:46
    2.03 mi in 5:47
    6.33 mi in 23:04
    6.33 mi in 20:30
    1.50 mi in 5:34
    1.50 mi in 4:42
    2.03 mi in 7:10

  • December 19, 2013

    14.21 Miles
    533 Calories
    0 Score
    Rides
    14.21 mi in 50:13

  • December 17, 2013

    13.03 Miles
    529 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    2.03 mi in 6:50
    10.00 mi in 34:42

  • December 15, 2013

    11.74 Miles
    442 Calories
    0 Score
    Rides
    6.74 mi in 27:08
    5.00 mi in 17:56

  • December 14, 2013

    33.97 Miles
    1,380 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    2.00 mi in 6:54
    1.02 mi in 3:23
    2.03 mi in 6:53
    2.03 mi in 7:26
    2.36 mi in 8:03
    2.91 mi in 10:57
    3.37 mi in 11:05
    2.93 mi in 11:15
    4.42 mi in 13:26
    4.01 mi in 13:56
    1.50 mi in 4:57
    2.36 mi in 7:38
    2.03 mi in 7:25

  • December 13, 2013

    18.94 Miles
    756 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    6.74 mi in 23:02
    3.37 mi in 11:33
    6.33 mi in 21:59
    1.50 mi in 5:26

  • December 12, 2013

    11.64 Miles
    467 Calories
    0 Score
    Rides
    11.64 mi in 44:27

  • December 11, 2013

    16.85 Miles
    665 Calories
    0 Score
    Rides
    13.48 mi in 49:20
    3.37 mi in 11:23

  • December 10, 2013

    12.57 Miles
    507 Calories
    0 Score
    Rides
    2.36 mi in 7:29
    2.91 mi in 9:20
    3.37 mi in 11:27
    2,854 points
    13,534 points

  • December 9, 2013

    15.51 Miles
    609 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    3.06 mi in 10:03
    4.06 mi in 14:31
    3.00 mi in 9:49
    2.36 mi in 8:28
    2.03 mi in 7:02

  • December 8, 2013

    34.51 Miles
    1,431 Calories
    0 Score
    Rides
    2.03 mi in 6:58
    3.37 mi in 11:43
    4.42 mi in 15:04
    6.91 mi in 24:46
    6.91 mi in 22:06
    7.87 mi in 29:30
    1.50 mi in 5:40
    1.50 mi in 5:32

  • December 7, 2013

    33.53 Miles
    1,349 Calories
    0 Score
    Rides
    1.02 mi in 4:06
    1.02 mi in 3:51
    1.02 mi in 3:36
    4.06 mi in 14:22
    2.36 mi in 8:21
    3.37 mi in 12:05
    3.37 mi in 10:54
    3.37 mi in 12:04
    7.44 mi in 26:29
    5.00 mi in 16:40
    1.50 mi in 5:13

  • December 6, 2013

    20.96 Miles
    879 Calories
    0 Score
    Rides
    4.06 mi in 14:43
    12.18 mi in 45:56
    4.72 mi in 16:15

  • December 5, 2013

    24.07 Miles
    1,068 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    2.36 mi in 7:21
    2.93 mi in 10:53
    5.37 mi in 19:24
    5.43 mi in 17:41
    6.98 mi in 24:12

  • December 4, 2013

    23.84 Miles
    938 Calories
    0 Score
    Rides
    2.03 mi in 7:22
    2.03 mi in 7:29
    4.42 mi in 15:20
    6.98 mi in 24:53
    8.38 mi in 29:16

  • December 3, 2013

    20.89 Miles
    863 Calories
    0 Score
    Rides
    5.43 mi in 21:05
    8.38 mi in 27:53
    4.72 mi in 17:05
    2.36 mi in 8:10

  • December 2, 2013

    20.02 Miles
    903 Calories
    0 Score
    Rides
    20.02 mi in 1:17:13

  • December 1, 2013

    11.56 Miles
    468 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.02 mi in 3:59
    2.03 mi in 6:46
    1.50 mi in 5:00
    6.01 mi in 22:07
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