John Calvert - Abominable Expressnowman Challenge

Abominable Expressnowman Challenge
December 2013

Teams Riders

Info

Abominable Expressnowman Challenge
December 2013

John Calvert C

Anytime Fitness - Springboro 40-49

40-49

# 544 of 24,319

5:39:59 Stage Race

# 544

of 24,319 Riders

5:39:59

Stage Race

Challenge Totals

Miles	334
Calories	14,610
Score	101,540

Stages
Timeline

14 of 14 Completed!

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

3:54

Campus Loop

2.0 mi

6:08

Evening Bliss

2.3 mi

7:03

Alpine Splash

2.9 mi

9:46

Billy Goat Falls

5.3 mi

18:39

Moody Ambush

5.4 mi

19:41

Broken Spoke

5.4 mi

17:05

Sunday Afternoon

7.0 mi

26:29

Apple Grinder

7.0 mi

26:41

Oh Mama

7.8 mi

31:36

Stormy Hollow

7.4 mi

27:55

Rough Rider

8.3 mi

26:11

Vindicator

12.2 mi

44:44

Savage Revenge

20.0 mi

1:14:07

December 31, 2013

12.96 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

103

143

Fruitdale

4.42 mi in 16:27

1

16:27

4.42

16.1

145

123

111

Bent Spoke

4.01 mi in 15:41

1

15:41

4.01

15.3

150

135

148

Redwood Dash

1.50 mi in 3:54

1

3:54

1.5

23.1

74

295

175

Mini Mayhem

2.03 mi in 8:25

1

8:25

2.03

14.5

63

102

133
December 30, 2013

7.08 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

88

129

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

29

83

139

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

30

83

129

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

57

78

123

Mini Mayhem

2.03 mi in 9:23

1

9:23

2.03

13.0

57

79

130
December 26, 2013

20.96 Miles

865 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

97

162

Campus Loop

2.03 mi in 7:24

1

7:24

2.03

16.5

71

136

175

Fruitdale

4.42 mi in 14:53

1

14:53

4.42

17.8

163

158

168

Pyramid Mountain

13.51 mi in 42:03

1

42:03

13.51

19.3

603

214

175
December 25, 2013

25.52 Miles

1,057 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

41

211

169

Rolling Thunder

1.02 mi in 3:18

1

3:18

1.02

18.5

41

187

167

Campus Loop

2.03 mi in 6:08

1

6:08

2.03

19.9

86

211

181

Evening Bliss

2.36 mi in 7:11

1

7:11

2.36

19.7

102

213

177

Lost Trail

2.91 mi in 10:32

1

10:32

2.91

16.6

108

147

166

Coastal Run

3.37 mi in 11:01

1

11:01

3.37

18.4

136

183

173

Alpine Splash

2.93 mi in 10:05

1

10:05

2.93

17.4

138

204

174

Bent Spoke

4.01 mi in 13:57

1

13:57

4.01

17.2

163

171

170

Redwood Dash

1.50 mi in 4:35

1

4:35

1.5

19.6

60

194

169

Rabbit Run

2.36 mi in 7:32

1

7:32

2.36

18.8

97

191

174

Mini Mayhem

2.03 mi in 6:14

1

6:14

2.03

19.5

84

202

158
December 24, 2013

14.21 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

34

135

156

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

37

140

153

Campus Loop

2.03 mi in 7:22

1

7:22

2.03

16.5

71

137

158

Drifters Peak

10.16 mi in 36:00

1

36:00

10.16

16.9

494

204

161
December 20, 2013

20.33 Miles

943 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:29

1

7:29

2.03

16.3

70

132

165

Ascension

18.30 mi in 1:04:28

1

1:04:28

18.3

17.0

873

201

180
December 19, 2013

15.21 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

97

134

Campus Loop

2.03 mi in 7:30

1

7:30

2.03

16.2

70

132

159

Grape Stomper

12.18 mi in 41:36

1

41:36

12.18

17.6

568

203

172
December 18, 2013

16.42 Miles

703 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

96

150

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

63

102

163

Gut Buster

11.03 mi in 39:21

1

39:21

11.03

16.8

535

202

180

Rabbit Run

2.36 mi in 9:48

1

9:48

2.36

14.4

77

107

160
December 17, 2013

16.53 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

109

148

Campus Loop

2.03 mi in 7:45

1

7:45

2.03

15.7

67

123

152

Temple Ridge

13.50 mi in 42:00

1

42:00

13.5

19.3

614

219

172
December 16, 2013

16.59 Miles

729 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

90

140

Campus Loop

2.03 mi in 8:34

1

8:34

2.03

14.2

62

96

152

Campus Loop

2.03 mi in 7:41

1

7:41

2.03

15.9

67

124

153

Lost Valley

11.53 mi in 41:17

1

41:17

11.53

16.8

573

207

172
December 15, 2013

33.06 Miles

1,428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

27

73

130

Campus Loop

2.03 mi in 6:56

1

6:56

2.03

17.6

76

160

154

Savage Revenge

20.02 mi in 1:17:44

1

1:17:44

20.02

15.5

863

161

154

Camel Country

10.01 mi in 37:28

1

37:28

10.01

16.0

462

181

167
December 13, 2013

17.43 Miles

670 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

29

94

0

Campus Loop

2.03 mi in 9:04

1

Laps

9:04

2.03

13.4

59

86

155

Falcon Flight

8.38 mi in 25:31

1

Laps

25:31

8.38

19.7

384

226

184

Proving Grounds - 15 Min

39,252 points

39,252

Points

15:00

6.02

18.4

198

196

179
December 12, 2013

15.50 Miles

586 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

Laps

5:02

1

11.9

26

62

0

Expresso Speedway

1.00 mi in 2:32

1

Laps

2:32

1

23.7

52

319

186

Campus Loop

2.03 mi in 6:10

1

Laps

6:10

2.03

19.8

87

212

166

Campus Loop

2.03 mi in 9:51

1

Laps

9:51

2.03

12.4

56

72

157

Alpine Splash

2.93 mi in 10:05

1

Laps

10:05

2.93

17.4

141

209

185

Redwood Dash

1.50 mi in 4:11

1

Laps

4:11

1.5

21.5

67

246

187

Proving Grounds - 15 Min

32,518 points

32,518

Points

15:00

5.01

16.4

158

151

171
December 10, 2013

6.43 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

26

73

0

Broken Spoke

5.43 mi in 17:05

1

17:05

5.43

19.1

250

219

178
December 9, 2013

5.29 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:03

1

7:03

2.36

20.1

105

226

172

Alpine Splash

2.93 mi in 9:46

1

9:46

2.93

18.0

145

224

164
December 8, 2013

25.32 Miles

1,016 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

117

142

Campus Loop

2.03 mi in 8:29

1

8:29

2.03

14.4

64

101

143

Apple Grinder

6.98 mi in 26:41

1

26:41

6.98

15.7

264

141

137

Stormy Hollow

7.44 mi in 27:55

1

27:55

7.44

16.0

312

162

157

Oh Mama

7.87 mi in 31:36

1

31:36

7.87

14.9

344

158

154
December 7, 2013

19.16 Miles

801 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 44:44

1

44:44

12.18

16.3

535

175

165

Sunday Afternoon

6.98 mi in 26:29

1

26:29

6.98

15.8

266

143

163
December 6, 2013

21.02 Miles

912 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

24

52

131

Savage Revenge

20.02 mi in 1:14:07

1

1:14:07

20.02

16.2

888

175

162
December 5, 2013

10.41 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:04

1

10:04

2.03

12.1

55

67

160

Rough Rider

8.38 mi in 26:11

1

26:11

8.38

19.2

373

213

170
December 4, 2013

16.23 Miles

660 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 18:39

1

18:39

5.37

17.3

250

199

175

Broken Spoke

5.43 mi in 22:50

1

22:50

5.43

14.3

192

116

155

Moody Ambush

5.43 mi in 19:41

1

19:41

5.43

16.6

218

161

141
December 3, 2013

14.15 Miles

496 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:40

1

Laps

8:40

2.03

14.1

60

93

0

Evening Bliss

2.36 mi in 9:04

1

Laps

9:04

2.36

15.6

82

129

132

Alpine Splash

2.93 mi in 9:59

1

Laps

9:59

2.93

17.6

142

213

164

Redwood Dash

1.50 mi in 6:51

1

Laps

6:51

1.5

13.1

41

78

0

Proving Grounds - 15 Min

29,770 points

29,770

Points

15:00

5.33

17.1

170

165

168
December 31, 2013

13.0

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

103

Watts

30

Calories

Fruitdale

4.42 mi in 16:27

16.1

MPH

123

Watts

145

Calories

Bent Spoke

4.01 mi in 15:41

15.3

MPH

135

Watts

150

Calories

Redwood Dash

1.50 mi in 3:54

23.1

MPH

295

Watts

74

Calories

Mini Mayhem

2.03 mi in 8:25

14.5

MPH

102

Watts

63

Calories
December 30, 2013

7.1

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

83

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

83

Watts

30

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

78

Watts

57

Calories

Mini Mayhem

2.03 mi in 9:23

13.0

MPH

79

Watts

57

Calories
December 26, 2013

21.0

Miles

869

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

97

Watts

29

Calories

Campus Loop

2.03 mi in 7:24

16.5

MPH

136

Watts

71

Calories

Fruitdale

4.42 mi in 14:53

17.8

MPH

158

Watts

163

Calories

Pyramid Mountain

13.51 mi in 42:03

19.3

MPH

214

Watts

603

Calories
December 25, 2013

25.6

Miles

1,060

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

211

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

187

Watts

41

Calories

Campus Loop

2.03 mi in 6:08

19.9

MPH

211

Watts

86

Calories

Evening Bliss

2.36 mi in 7:11

19.7

MPH

213

Watts

102

Calories

Lost Trail

2.91 mi in 10:32

16.6

MPH

147

Watts

108

Calories

Coastal Run

3.37 mi in 11:01

18.4

MPH

183

Watts

136

Calories

Alpine Splash

2.93 mi in 10:05

17.4

MPH

204

Watts

138

Calories

Bent Spoke

4.01 mi in 13:57

17.2

MPH

171

Watts

163

Calories

Redwood Dash

1.50 mi in 4:35

19.6

MPH

194

Watts

60

Calories

Rabbit Run

2.36 mi in 7:32

18.8

MPH

191

Watts

97

Calories

Mini Mayhem

2.03 mi in 6:14

19.5

MPH

202

Watts

84

Calories
December 24, 2013

14.2

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

135

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

140

Watts

37

Calories

Campus Loop

2.03 mi in 7:22

16.5

MPH

137

Watts

71

Calories

Drifters Peak

10.16 mi in 36:00

16.9

MPH

204

Watts

494

Calories
December 20, 2013

20.3

Miles

943

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:29

16.3

MPH

132

Watts

70

Calories

Ascension

18.30 mi in 1:04:28

17.0

MPH

201

Watts

873

Calories
December 19, 2013

15.2

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

97

Watts

29

Calories

Campus Loop

2.03 mi in 7:30

16.2

MPH

132

Watts

70

Calories

Grape Stomper

12.18 mi in 41:36

17.6

MPH

203

Watts

568

Calories
December 18, 2013

16.4

Miles

707

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

96

Watts

29

Calories

Campus Loop

2.03 mi in 8:23

14.5

MPH

102

Watts

63

Calories

Gut Buster

11.03 mi in 39:21

16.8

MPH

202

Watts

535

Calories

Rabbit Run

2.36 mi in 9:48

14.4

MPH

107

Watts

77

Calories
December 17, 2013

16.5

Miles

713

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

109

Watts

31

Calories

Campus Loop

2.03 mi in 7:45

15.7

MPH

123

Watts

67

Calories

Temple Ridge

13.50 mi in 42:00

19.3

MPH

219

Watts

614

Calories
December 16, 2013

16.6

Miles

733

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

90

Watts

28

Calories

Campus Loop

2.03 mi in 8:34

14.2

MPH

96

Watts

62

Calories

Campus Loop

2.03 mi in 7:41

15.9

MPH

124

Watts

67

Calories

Lost Valley

11.53 mi in 41:17

16.8

MPH

207

Watts

573

Calories
December 15, 2013

33.1

Miles

1,435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

73

Watts

27

Calories

Campus Loop

2.03 mi in 6:56

17.6

MPH

160

Watts

76

Calories

Savage Revenge

20.02 mi in 1:17:44

15.5

MPH

161

Watts

863

Calories

Camel Country

10.01 mi in 37:28

16.0

MPH

181

Watts

462

Calories
December 13, 2013

11.4

Miles

671

Calories

39,252

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

94

Watts

29

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

86

Watts

59

Calories

Falcon Flight

8.38 mi in 25:31

19.7

MPH

226

Watts

384

Calories

Proving Grounds - 15 Min

39,252 points

18.4

MPH

196

Watts

198

Calories
December 12, 2013

10.5

Miles

588

Calories

32,518

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

62

Watts

26

Calories

Expresso Speedway

1.00 mi in 2:32

23.7

MPH

319

Watts

52

Calories

Campus Loop

2.03 mi in 6:10

19.8

MPH

212

Watts

87

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

72

Watts

56

Calories

Alpine Splash

2.93 mi in 10:05

17.4

MPH

209

Watts

141

Calories

Redwood Dash

1.50 mi in 4:11

21.5

MPH

246

Watts

67

Calories

Proving Grounds - 15 Min

32,518 points

16.4

MPH

151

Watts

158

Calories
December 10, 2013

6.5

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

73

Watts

26

Calories

Broken Spoke

5.43 mi in 17:05

19.1

MPH

219

Watts

250

Calories
December 9, 2013

5.3

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:03

20.1

MPH

226

Watts

105

Calories

Alpine Splash

2.93 mi in 9:46

18.0

MPH

224

Watts

145

Calories
December 8, 2013

25.4

Miles

1,022

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

117

Watts

32

Calories

Campus Loop

2.03 mi in 8:29

14.4

MPH

101

Watts

64

Calories

Apple Grinder

6.98 mi in 26:41

15.7

MPH

141

Watts

264

Calories

Stormy Hollow

7.44 mi in 27:55

16.0

MPH

162

Watts

312

Calories

Oh Mama

7.87 mi in 31:36

14.9

MPH

158

Watts

344

Calories
December 7, 2013

19.2

Miles

802

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 44:44

16.3

MPH

175

Watts

535

Calories

Sunday Afternoon

6.98 mi in 26:29

15.8

MPH

143

Watts

266

Calories
December 6, 2013

21.0

Miles

917

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

52

Watts

24

Calories

Savage Revenge

20.02 mi in 1:14:07

16.2

MPH

175

Watts

888

Calories
December 5, 2013

10.4

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:04

12.1

MPH

67

Watts

55

Calories

Rough Rider

8.38 mi in 26:11

19.2

MPH

213

Watts

373

Calories
December 4, 2013

16.3

Miles

663

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 18:39

17.3

MPH

199

Watts

250

Calories

Broken Spoke

5.43 mi in 22:50

14.3

MPH

116

Watts

192

Calories

Moody Ambush

5.43 mi in 19:41

16.6

MPH

161

Watts

218

Calories
December 3, 2013

8.8

Miles

497

Calories

29,770

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:40

14.1

MPH

93

Watts

60

Calories

Evening Bliss

2.36 mi in 9:04

15.6

MPH

129

Watts

82

Calories

Alpine Splash

2.93 mi in 9:59

17.6

MPH

213

Watts

142

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

78

Watts

41

Calories

Proving Grounds - 15 Min

29,770 points

17.1

MPH

165

Watts

170

Calories

Abominable Expressnowman Challenge December 2013

Abominable Expressnowman Challenge December 2013

# 544

of 24,319 Riders

5:39:59

Stage Race

Challenge Totals

December 31, 2013

12.96 Miles

462 Calories

0 Score

December 30, 2013

7.08 Miles

202 Calories

0 Score

December 26, 2013

20.96 Miles

865 Calories

0 Score

December 25, 2013

25.52 Miles

1,057 Calories

0 Score

December 24, 2013

14.21 Miles

635 Calories

0 Score

December 20, 2013

20.33 Miles

943 Calories

0 Score

December 19, 2013

15.21 Miles

666 Calories

0 Score

December 18, 2013

16.42 Miles

703 Calories

0 Score

December 17, 2013

16.53 Miles

712 Calories

0 Score

December 16, 2013

16.59 Miles

729 Calories

0 Score

December 15, 2013

33.06 Miles

1,428 Calories

0 Score

December 13, 2013

17.43 Miles

670 Calories

0 Score

December 12, 2013

15.50 Miles

586 Calories

0 Score

December 10, 2013

6.43 Miles

276 Calories

0 Score

December 9, 2013

5.29 Miles

250 Calories

0 Score

December 8, 2013

25.32 Miles

1,016 Calories

0 Score

December 7, 2013

19.16 Miles

801 Calories

0 Score

December 6, 2013

21.02 Miles

912 Calories

0 Score

December 5, 2013

Abominable Expressnowman Challenge
December 2013

Abominable Expressnowman Challenge
December 2013