Titan 5000
January 2014

Rob Bates
YMCA - Central Maryland - Y in Arnold
30-39
Rob Bates
# 2,156 of 29,092
4,888 Calories
View Profile

Challenge Totals

Miles 99
Calories 4,888
Score 0

  • January 31, 2014

    8.03 Miles
    431 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.00 mi in 3:08
    1.50 mi in 4:26
    4.53 mi in 17:19

  • January 30, 2014

    6.00 Miles
    293 Calories
    0 Score
    Rides
    6.00 mi in 20:19

  • January 28, 2014

    8.78 Miles
    399 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.00 mi in 2:51
    2.36 mi in 7:16
    4.42 mi in 13:56

  • January 24, 2014

    6.89 Miles
    322 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.02 mi in 3:09
    3.37 mi in 10:35
    1.50 mi in 4:25

  • January 23, 2014

    7.42 Miles
    344 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    4.06 mi in 13:16
    2.36 mi in 7:30

  • January 21, 2014

    8.59 Miles
    414 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    6.09 mi in 20:21
    1.50 mi in 4:26

  • January 17, 2014

    10.34 Miles
    510 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    2.36 mi in 7:27
    6.98 mi in 22:27

  • January 16, 2014

    8.58 Miles
    473 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.02 mi in 3:21
    2.03 mi in 5:57
    4.53 mi in 17:02

  • January 13, 2014

    10.83 Miles
    490 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    1.02 mi in 3:16
    2.36 mi in 7:31
    4.42 mi in 14:11
    2.03 mi in 6:26

  • January 9, 2014

    6.91 Miles
    340 Calories
    0 Score
    Rides
    1.02 mi in 2:54
    2.03 mi in 6:00
    1.50 mi in 4:32
    2.36 mi in 7:04

  • January 8, 2014

    7.93 Miles
    402 Calories
    0 Score
    Rides
    2.00 mi in 6:21
    2.93 mi in 9:03
    3.00 mi in 9:18

  • January 3, 2014

    7.90 Miles
    381 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    2.03 mi in 6:00
    3.37 mi in 10:15
    1.50 mi in 4:38
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