John Miller - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

John Miller

Front Porch - Fredericka Manor 80-89

80-89

# 10,732 of 29,095

915 Calories

# 10,732

of 29,095 Riders

915

Calories

Challenge Totals

Miles	38
Calories	915
Score	0

Timeline

January 26, 2014

6.49 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

15

27

0

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

16

31

187

Expresso Speedway (Timed)

0.64 mi in 5:00

1

5:00

0.64

7.7

15

26

0

Expresso Speedway (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

15

25

0

Expresso Speedway (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

14

24

0

Expresso Speedway (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

14

25

0

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

28

0

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

16

29

80

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

27

0

Expresso Speedway (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

14

24

112
January 23, 2014

2.72 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

32

31

91

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

15

27

105

Expresso Speedway (Timed)

0.64 mi in 5:00

1

5:00

0.64

7.7

15

26

122
January 21, 2014

2.35 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

15

25

0

Expresso Speedway (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

15

28

92

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

15

27

92

Expresso Speedway (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

15

26

90
January 20, 2014

3.55 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

18

36

89

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

15

28

0

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

15

27

0

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

33

120

Redwood Dash (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

16

31

90
January 19, 2014

4.09 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

89

Expresso Speedway (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

16

31

86

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

34

125

Expresso Speedway (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

16

29

93

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

16

29

119

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

29

108
January 18, 2014

3.94 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

16

29

81

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

31

86

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

28

81

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

15

27

0

Expresso Speedway (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

25

84

Expresso Speedway (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

15

26

0
January 12, 2014

5.22 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

15

27

90

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

34

91

Expresso Speedway (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

15

27

90

Expresso Speedway (Timed)

0.47 mi in 5:00

1

5:00

0.47

5.6

14

24

99

Expresso Speedway (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

15

28

97

Expresso Speedway (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

15

28

0

Expresso Speedway (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

15

26

108

Expresso Speedway (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

15

26

108

Expresso Speedway (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

15

25

123
January 5, 2014

2.86 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

18

36

93

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

18

36

0

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

16

31

95

Expresso Speedway (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

16

29

81
January 2, 2014

3.28 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

15

27

88

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

15

28

91

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

16

29

83

Fruitdale (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

31

28

88
January 1, 2014

3.60 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

16

31

78

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

18

35

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

18

36

0

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

16

29

125

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

32

89
January 26, 2014

6.5

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.64 mi in 5:00

7.7

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.62 mi in 5:00

7.4

MPH

25

Watts

15

Calories

Expresso Speedway (Timed)

0.58 mi in 5:00

7.0

MPH

24

Watts

14

Calories

Expresso Speedway (Timed)

0.62 mi in 5:00

7.4

MPH

25

Watts

14

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

28

Watts

16

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.62 mi in 5:00

7.4

MPH

24

Watts

14

Calories
January 23, 2014

2.7

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

31

Watts

32

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.64 mi in 5:00

7.7

MPH

26

Watts

15

Calories
January 21, 2014

2.4

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.54 mi in 5:00

6.5

MPH

25

Watts

15

Calories

Expresso Speedway (Timed)

0.56 mi in 5:00

6.7

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.60 mi in 5:00

7.2

MPH

26

Watts

15

Calories
January 20, 2014

3.5

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

27

Watts

15

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.71 mi in 5:00

8.5

MPH

31

Watts

16

Calories
January 19, 2014

4.1

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.62 mi in 5:00

7.4

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.62 mi in 5:00

7.4

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

29

Watts

16

Calories
January 18, 2014

3.9

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.56 mi in 5:00

6.7

MPH

25

Watts

14

Calories

Expresso Speedway (Timed)

0.61 mi in 5:00

7.3

MPH

26

Watts

15

Calories
January 12, 2014

5.2

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.58 mi in 5:00

7.0

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.61 mi in 5:00

7.3

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.47 mi in 5:00

5.6

MPH

24

Watts

14

Calories

Expresso Speedway (Timed)

0.59 mi in 5:00

7.1

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.61 mi in 5:00

7.3

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.56 mi in 5:00

6.7

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.56 mi in 5:00

6.7

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.52 mi in 5:00

6.2

MPH

25

Watts

15

Calories
January 5, 2014

2.9

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.60 mi in 5:00

7.2

MPH

29

Watts

16

Calories
January 2, 2014

3.3

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

29

Watts

16

Calories

Fruitdale (Timed)

1.31 mi in 10:00

7.9

MPH

28

Watts

31

Calories
January 1, 2014

3.6

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

32

Watts

17

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 10,732

of 29,095 Riders

915

Calories

Challenge Totals

January 26, 2014

6.49 Miles

150 Calories

0 Score

January 23, 2014

2.72 Miles

62 Calories

0 Score

January 21, 2014

2.35 Miles

60 Calories

0 Score

January 20, 2014

3.55 Miles

82 Calories

0 Score

January 19, 2014

4.09 Miles

97 Calories

0 Score

January 18, 2014

3.94 Miles

92 Calories

0 Score

January 12, 2014

5.22 Miles

137 Calories

0 Score

January 5, 2014

2.86 Miles

68 Calories

0 Score

January 2, 2014

3.28 Miles

77 Calories

0 Score

January 1, 2014

3.60 Miles

84 Calories

0 Score

January 26, 2014

6.5

150

0

January 23, 2014

2.7

62

0

January 21, 2014

2.4

60

0

January 20, 2014

3.5

82

0

January 19, 2014

4.1

97

0

January 18, 2014

3.9

92

0

January 12, 2014

5.2

137

0

January 5, 2014

2.9

68

0

January 2, 2014

Titan 5000
January 2014

Titan 5000
January 2014