Ken Dunn - King of the Mountains - Interactive Fitness

King of the Mountains
April 2014

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King of the Mountains
April 2014

Ken Dunn C

Ken Dunn's Home Gym 60-69

60-69

# 15,683 of 25,767

4 Points

# 15,683

of 25,767 Riders

4

Points

Challenge Totals

Miles	23
Calories	11,345
Score	9,022,983

Timeline

April 30, 2014

35.60 Miles

540 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:47

1

Laps

8:47

2.36

16.1

91

150

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

4

150

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

157

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

152

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

4

148

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

136

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.6

3

136

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

157

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

4

152

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

4

151

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

142

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

138

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

139

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

149

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

134

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

150

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

145

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

152

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

16.2

3

142

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.1

3

146

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

139

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

140

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.5

3

125

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.2

3

142

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

142

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

135

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

137

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

140

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

145

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

144

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

146

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

141

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

139

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

157

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

150

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.6

3

152

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

132

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

128

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.6

3

131

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

135

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.4

3

131

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.24

15.3

3

128

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

16.3

3

144

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

144

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

131

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

134

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

138

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

127

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

142

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

134

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

138

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

140

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

138

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

146

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

15.9

3

139

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

134

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.3

3

142

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

145

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

137

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.4

4

163

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

152

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.3

3

143

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

156

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

158

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

144

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

155

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.4

3

147

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.5

3

149

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

16.1

3

141

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

136

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

128

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

130

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

129

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

134

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

135

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

3

154

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.1

4

162

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.5

4

172

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.3

3

147

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.3

4

161

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

145

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.2

3

129

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

129

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.1

3

127

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

133

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

142

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

137

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.24

15.4

3

130

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.24

14.9

3

122

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

127

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

132

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

136

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

133

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.3

3

145

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

132

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

4

138

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

133

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

15.9

3

134

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.2

3

127

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.9

3

121

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

120

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

132

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

16.5

3

144

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

132

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

132

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.24

15.4

3

129

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

148

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.4

3

100

132

Proving Grounds - 5 Min

6,220 points

6,220

Points

1:00

0.35

12.4

9

123

132
April 29, 2014

35.54 Miles

542 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.7

4

154

87

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

17.2

4

160

106

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

16.3

3

144

115

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.6

3

149

118

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

16.1

4

143

122

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.8

4

152

121

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.7

3

150

120

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

16.0

3

139

118

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.2

3

142

115

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.9

3

137

117

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.4

3

143

117

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.6

3

151

118

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.25

14.4

3

126

119

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.8

3

155

120

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

16.0

3

140

118

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.0

3

139

118

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.6

3

135

118

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.7

3

149

119

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.2

3

143

122

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.1

3

144

121

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.24

16.3

3

145

118

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

17.0

4

155

121

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.6

3

150

123

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.5

3

146

120

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.1

3

143

117

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.9

3

151

118

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.8

4

154

121

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.8

3

149

124

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.6

3

149

124

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.7

3

151

120

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.8

3

152

123

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.8

3

149

123

Proving Grounds - 5 Min

4,080 points

4,080

0:21

0.25

17.1

4

162

123

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

17.0

4

154

125

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.5

3

148

126

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.2

3

141

127

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.6

4

151

126

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.8

3

151

130

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.6

3

150

129

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.2

3

140

124

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.7

3

152

124

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

17.2

4

160

125

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

17.2

4

158

129

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.9

4

153

131

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.9

4

158

133

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.3

4

150

130

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.9

3

153

129

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.9

4

157

130

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.6

3

148

129

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.9

4

158

130

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.5

3

150

129

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

15.4

3

133

127

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

15.9

3

138

129

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.4

3

146

127

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.6

3

146

131

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.24

16.4

3

147

129

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.4

3

141

130

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.8

3

153

130

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

16.0

3

137

129

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.5

3

146

128

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.9

4

154

128

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.8

4

150

130

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.7

3

153

133

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.6

3

148

132

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.9

3

154

132

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.4

3

145

132

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.9

3

153

135

Proving Grounds - 5 Min

4,080 points

4,080

0:43

0.25

8.7

4

79

133

Proving Grounds - 5 Min

28,490 points

28,490

5:00

3.19

17.2

67

197

150

Proving Grounds - 5 Min

37,930 points

37,930

5:00

3.18

17.0

66

197

155

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.26

14.2

4

128

142

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.9

3

153

143

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

15.9

3

137

143

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.4

3

143

139

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.4

3

145

139

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.8

4

158

140

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

17.0

3

152

142

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.8

4

158

142

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.9

3

153

143

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.6

3

151

143

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.2

3

140

143

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.5

3

143

142

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.8

3

150

142

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.7

3

151

146

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.6

3

151

147

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.6

3

148

146

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.4

3

147

146

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.24

16.2

3

143

147

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.7

3

155

148

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.4

3

144

148

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.1

3

140

147

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.2

3

140

147

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.9

3

139

145

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.4

3

142

146

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.4

3

147

146

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.7

3

149

146

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.8

4

151

143

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.6

3

150

139

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.8

3

155

143

Proving Grounds - 5 Min

4,080 points

4,080

0:21

0.25

17.1

4

160

150

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.6

3

151

151

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.8

3

153

150

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.4

3

149

149

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

16.1

3

142

152

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.8

3

152

146

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.25

16.6

3

152

144

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.5

3

143

144

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.3

3

145

0

Proving Grounds - 5 Min

4,080 points

4,080

0:32

0.25

11.8

4

111

150

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.25

15.4

4

139

145

Proving Grounds - 5 Min

6,140 points

6,140

0:46

0.33

14.7

8

155

143

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.25

11.4

3

91

146

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.25

15.1

4

133

139

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.6

3

132

138

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.24

15.3

3

129

138

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.1

3

139

140

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

12.8

3

117

145

Proving Grounds - 5 Min

6,140 points

6,140

0:48

0.33

13.9

8

151

145
April 28, 2014

35.52 Miles

558 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:12

1

Laps

7:12

2.36

19.7

110

230

160

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.3

4

149

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.6

4

167

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

139

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

147

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

148

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.24

15.6

3

130

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

135

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.4

4

161

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

143

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

135

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.2

3

143

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

135

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

141

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

148

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

151

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

153

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

147

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

147

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.3

4

162

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.7

3

153

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

147

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

151

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.9

3

123

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.9

4

133

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.4

4

161

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

152

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

138

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

147

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

152

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.5

3

148

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

141

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

4

147

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

150

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

152

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

145

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

152

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

150

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

152

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

154

148

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

152

148

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

148

148

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

135

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

137

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

139

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

139

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

16.0

3

136

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

154

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

136

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

140

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

143

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.5

3

148

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

15.7

3

134

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

138

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

136

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

135

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.3

3

146

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

146

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.4

3

143

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

129

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

136

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

151

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

150

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

148

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

151

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

134

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.7

3

132

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

138

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

4

152

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

135

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.24

15.7

3

132

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

141

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

147

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.1

3

140

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

132

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

137

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.24

15.4

3

128

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

136

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

139

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

15.9

3

135

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

15.9

3

140

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

16.0

3

139

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

131

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

148

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.6

3

130

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

138

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

3

151

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

136

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

140

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.26

12.3

4

115

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

15.1

4

138

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.26

12.9

4

115

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

145

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

144

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

141

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

149

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

137

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

144

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.4

3

147

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

138

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.25

12.4

3

112

141
April 26, 2014

39.03 Miles

602 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

Laps

3:23

1

17.7

38

167

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

155

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.1

4

144

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

137

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.2

3

127

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.4

3

129

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

153

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

138

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

137

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

141

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

144

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

141

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

138

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

138

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

148

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

140

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

151

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

16.2

3

143

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

133

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

139

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

3

148

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

138

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

147

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

147

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

136

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

135

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

139

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

148

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

151

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

150

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

3

151

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

152

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.2

4

156

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

152

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

150

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.3

4

160

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

158

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

157

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

142

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

147

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

148

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

143

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.3

3

144

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

152

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

153

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

149

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

148

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

148

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

159

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

17.0

4

155

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

151

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

153

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:16

0.25

5.3

5

51

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.4

4

146

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

4

146

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

153

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

153

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

143

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

152

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

157

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

139

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

160

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

154

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

154

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

148

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

148

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

16.8

3

152

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.4

4

167

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

145

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

157

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

157

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.2

4

165

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.5

4

170

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.31

14.6

5

160

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.6

4

155

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

16.0

4

152

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

17.3

4

160

140

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:39

0.33

17.7

9

218

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

163

149

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

155

149

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

149

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

151

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.3

4

163

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.2

4

163

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

147

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.3

4

162

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

148

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

157

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

158

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.24

16.8

3

156

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

156

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.5

4

172

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

148

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

161

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

150

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

150

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

148

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.5

4

165

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

155

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.3

4

159

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.5

3

150

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.6

4

172

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.3

4

167

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

158

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

152

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

150

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

148

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.0

4

159

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.0

4

157

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

159

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.7

4

169

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.6

4

174

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.0

4

155

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.3

4

164

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.6

4

175

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.6

3

155

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.0

4

165

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

156

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

155

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:07

0.26

6.0

5

58

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.7

4

170

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.25

13.6

4

126

140

Proving Grounds - 5 Min

32,247 points

32,247

Points

5:00

3.11

16.8

65

192

156

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:42

0.32

15.5

7

163

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.0

3

127

148

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

148

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.6

3

151

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

142

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

151

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.25

13.6

4

125

144

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:42

0.33

16.1

7

174

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.9

3

126

150
April 25, 2014

35.30 Miles

547 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:12

1

Laps

4:12

1.5

21.4

74

273

172

Proving Grounds - 5 Min

6,220 points

6,220

Points

0:46

0.35

16.5

9

177

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

140

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

149

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.2

4

156

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

151

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.26

10.1

4

92

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.4

4

136

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.27

14.1

4

132

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.6

4

170

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.3

3

145

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

14.8

3

120

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

14.7

4

125

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

149

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

147

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

135

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

151

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

153

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

3

150

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

149

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

147

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

15.3

3

135

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

149

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.3

3

148

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

146

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

151

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

16.3

3

142

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

156

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.3

3

143

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

140

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

147

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

151

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

150

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

155

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

152

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

147

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

152

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

155

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

155

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

149

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

150

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

139

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

149

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

153

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

146

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

148

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

145

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

139

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

133

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

148

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

140

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

153

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.2

3

144

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

137

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

15.8

3

135

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

16.1

3

138

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

148

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.3

3

146

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

144

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

153

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

152

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

150

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

156

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.3

3

149

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

151

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

4

148

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

4

148

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

144

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.2

3

144

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

16.3

3

145

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

148

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.24

16.9

3

158

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

146

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.3

3

143

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

139

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.3

3

145

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

15.4

3

129

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

137

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

153

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

159

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

149

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

152

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

143

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

137

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.5

3

154

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

4

155

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

147

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

4

149

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

146

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

138

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

147

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

149

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

16.0

3

139

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

152

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

142

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

3

131

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

144

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

150

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

146

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

153

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

152

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

139

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

151

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.3

4

164

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

159

148

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.3

4

162

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

153

149

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:59

0.25

6.4

5

59

149

Proving Grounds - 5 Min

6,220 points

6,220

Points

0:56

0.35

13.3

8

119

131

Proving Grounds - 5 Min

6,220 points

6,220

Points

0:50

0.35

14.9

8

143

131
April 16, 2014

34.58 Miles

555 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

Laps

3:24

1

17.6

38

164

125

Rolling Thunder

1.02 mi in 2:43

1

Laps

2:43

1.02

22.5

56

326

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.1

4

148

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

157

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.9

4

153

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.9

4

176

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.4

4

170

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.4

4

173

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

18.0

4

173

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.6

4

169

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.1

4

158

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.7

4

171

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.3

4

160

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.1

4

158

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.1

4

156

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

3

153

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

154

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.5

4

148

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.3

4

163

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

150

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

154

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

139

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

149

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.2

3

141

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

144

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

155

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

144

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

146

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

146

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

144

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

155

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

148

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

149

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

158

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

152

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

150

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.2

4

158

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.9

4

152

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

147

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

152

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.6

3

153

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

155

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

143

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

144

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

152

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

156

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.4

4

168

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

152

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

156

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

155

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

144

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

145

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

149

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.0

4

152

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

150

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

149

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.1

3

143

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

137

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

143

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.4

3

146

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.3

4

165

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

151

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

149

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

155

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

17.0

4

157

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

150

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

145

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

149

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

151

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

16.4

3

144

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

144

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

146

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

4

151

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

149

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

150

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

145

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

144

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

154

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

150

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

147

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

147

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.3

3

148

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

157

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

150

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

149

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

158

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

147

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

143

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

157

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

157

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

143

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

150

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

164

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

141

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

152

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.2

4

160

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

17.0

4

150

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

147

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

152

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

156

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

146

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

154

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.25

11.9

4

111

140

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:46

0.33

14.2

7

137

139

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:44

0.32

14.2

8

146

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.27

12.8

3

105

136

Proving Grounds - 5 Min

6,140 points

6,140

Points

1:07

0.33

9.8

7

94

95
April 15, 2014

3.38 Miles

51 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

16.2

4

144

103

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.6

3

144

112

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

16.0

4

142

112

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.5

3

146

115

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.26

16.1

3

140

116

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

15.7

3

133

110

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.3

3

142

112

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.6

4

148

116

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

15.1

3

127

116

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.25

16.1

3

139

116

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

16.7

3

147

117

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.25

14.2

4

136

120

Proving Grounds - 5 Min

6,140 points

6,140

0:49

0.33

14.2

10

175

126
April 14, 2014

32.50 Miles

472 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

Laps

3:32

1

17.0

37

149

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

3

144

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.2

3

142

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.1

4

137

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

4

142

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.2

4

161

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.9

3

149

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

137

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

144

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

146

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

140

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

142

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

154

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

145

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

143

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

151

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

4

150

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

146

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

154

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.9

4

152

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.2

4

158

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.1

4

154

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

158

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

152

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

144

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

152

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

146

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.3

4

160

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

4

148

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

146

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

151

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

152

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

4

152

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.3

4

160

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

148

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

151

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

152

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

153

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

141

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.9

4

153

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

149

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

148

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

141

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

4

146

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

147

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

145

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

4

149

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

4

148

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

17.1

4

156

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

3

148

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

149

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

4

152

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.2

4

159

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.0

4

157

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

155

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

4

149

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

148

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

4

146

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

155

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

149

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

146

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

142

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

154

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

156

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

147

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

144

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

141

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

139

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.1

4

163

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

151

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

143

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

141

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

134

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

140

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

144

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

139

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

146

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

4

153

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

135

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

140

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

139

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

143

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

144

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

4

152

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

136

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

153

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

144

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

3

151

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

156

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.7

3

154

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

153

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.1

3

140

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.25

13.6

3

123

96

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:42

0.33

15.9

7

171

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.1

3

140

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.26

11.8

4

112

138
April 12, 2014

39.99 Miles

837 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

Laps

3:30

1

17.1

36

154

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

16.3

3

147

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

154

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

136

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

146

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.3

4

168

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.6

4

166

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.3

4

159

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.2

4

160

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

3

155

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.5

4

161

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.1

4

163

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.3

4

164

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.4

4

160

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.25

14.0

4

133

136

Proving Grounds - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

131

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:47

0.33

14.0

8

142

149

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.26

13.8

3

114

157

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

152

158

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

139

153

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.2

4

145

155

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

148

151

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

138

152

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

149

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.4

3

125

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

143

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

140

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

4

153

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

4

148

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

151

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.9

4

152

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

141

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.2

4

146

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

150

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

151

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.1

3

141

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

144

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

17.0

4

155

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

151

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

138

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

153

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

143

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

152

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.25

12.6

4

116

105

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:58

0.35

12.8

9

135

95

Proving Grounds - 15 Min

89,998 points

89,998

Points

15:00

7.62

16.3

180

176

152

Proving Grounds - 15 Min

3,095 points

3,095

Points

0:28

0.33

14.9

4

142

132

Proving Grounds - 15 Min

10,785 points

10,785

Points

1:50

1.29

16.0

22

175

147

Proving Grounds - 15 Min

3,095 points

3,095

Points

0:30

0.32

13.9

4

129

151

Proving Grounds - 15 Min

91,621 points

91,621

Points

15:00

7.3

16.0

178

173

153

Proving Grounds - 15 Min

28,595 points

28,595

Points

5:08

2.66

15.6

55

154

102

Proving Grounds - 15 Min

90,499 points

90,499

Points

15:00

6.75

15.9

174

169

101
April 11, 2014

38.20 Miles

627 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

Laps

3:28

1

17.3

37

156

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

4

142

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

4

149

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

156

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

147

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

151

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.1

3

141

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

4

146

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

149

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

141

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

144

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

149

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

159

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

151

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

157

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

148

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

147

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

157

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

158

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

151

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

154

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.0

3

138

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

148

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

155

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

157

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

4

158

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

158

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

155

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

144

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

154

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

149

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

145

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

4

148

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

149

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

4

150

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

151

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

146

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

143

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

148

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.2

3

141

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.3

3

144

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

149

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

153

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

4

151

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.7

3

157

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

16.3

3

143

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

149

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

136

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

153

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

4

155

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

148

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

145

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

146

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

151

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

4

148

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

4

150

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.5

4

168

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

17.1

4

157

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.6

4

165

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

152

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

149

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

149

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

4

151

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

150

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:46

0.25

8.3

5

78

130

Proving Grounds - 5 Min

3,175 points

3,175

Points

0:31

0.35

16.4

5

174

123

Proving Grounds - 5 Min

34,800 points

34,800

Points

5:00

3.16

16.8

66

195

149

Proving Grounds - 5 Min

3,095 points

3,095

Points

0:25

0.32

16.2

4

160

149

Proving Grounds - 5 Min

3,095 points

3,095

Points

0:28

0.31

14.3

4

142

143

Proving Grounds - 5 Min

30,609 points

30,609

Points

5:00

3.04

16.2

62

181

152

Proving Grounds - 5 Min

38,636 points

38,636

Points

5:00

2.87

17.0

66

195

153

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

157

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.3

4

165

152

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

155

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.3

4

160

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

154

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

157

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

153

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

4

149

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

154

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

144

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

157

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.5

3

152

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

154

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

148

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

15.9

3

139

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

150

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.3

4

146

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

149

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

151

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.5

3

151

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

16.1

3

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

146

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

4

148

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.25

12.1

4

112

100

Proving Grounds - 5 Min

6,220 points

6,220

Points

0:55

0.37

14.6

10

160

94
April 10, 2014

44.72 Miles

663 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

Laps

3:30

1

17.1

36

153

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.4

4

151

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

3

143

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

148

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

156

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

4

150

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

148

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

152

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

146

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

156

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

151

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.0

4

156

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

4

149

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

150

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

155

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

154

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.1

3

143

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

148

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

153

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

151

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.3

4

162

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

158

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.2

4

158

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.9

4

152

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

153

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

157

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

159

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.5

4

165

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

159

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

154

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

154

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

152

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.2

4

162

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.3

3

147

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

127

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:43

0.37

14.7

7

142

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.26

14.1

4

139

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.3

4

167

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.7

4

169

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.2

4

167

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

155

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

157

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

150

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

158

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

151

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

159

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.3

4

160

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

153

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

157

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.6

4

173

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

157

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.5

4

169

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.2

4

164

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

159

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

4

161

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.2

4

160

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.2

4

162

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.3

4

164

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.4

3

154

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.2

4

158

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

152

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

154

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

157

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

4

149

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

4

150

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

156

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.3

4

160

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

17.0

4

152

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

156

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

153

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

146

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

158

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

156

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

148

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.2

4

145

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

155

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

4

151

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

150

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

149

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.5

3

148

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

4

148

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

4

153

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

147

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

143

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.5

3

151

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

155

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

4

152

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

4

146

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

131

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.5

4

170

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.9

4

152

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

17.0

4

156

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.3

4

160

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

4

152

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

144

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

4

152

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.2

4

158

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

4

149

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

4

150

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

4

154

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

161

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

16.9

4

163

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

148

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

157

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

150

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.6

3

152

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

159

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

148

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

153

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

154

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.2

3

144

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.3

4

145

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

137

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

148

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

140

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

4

150

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

157

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

158

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

152

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

148

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

148

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.9

4

136

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.9

4

156

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

151

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

146

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

17.0

4

154

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

4

154

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

152

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.5

4

148

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

148

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

150

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

138

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

4

162

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

4

151

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

138

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

151

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

149

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

151

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

3

150

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

17.0

4

156

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

163

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.5

4

167

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

159

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

156

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

4

155

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.25

10.1

4

98

142

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:45

0.34

15.0

9

168

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.25

14.0

4

129

148

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.1

4

164

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.3

4

165

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.3

4

169

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

161

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

4

149

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.1

3

134

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

136

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.1

4

158

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

153

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.9

4

152

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.8

3

155

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

146

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

4

152

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

152

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

151

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.25

12.5

4

116

139

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:47

0.33

14.3

8

155

136
April 9, 2014

20.12 Miles

316 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

Laps

3:20

1

18.0

39

175

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

17.4

4

165

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

152

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.4

3

144

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.3

3

141

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

145

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

149

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

156

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

155

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.5

4

167

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.4

4

163

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

160

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.2

4

162

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.2

4

158

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.1

4

163

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.6

4

168

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.4

4

171

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

158

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.4

4

163

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.1

4

164

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

153

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.2

4

159

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

153

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

146

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

147

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

156

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

151

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

145

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

141

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

152

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.4

3

148

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

149

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

152

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.0

4

163

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

4

155

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

154

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

148

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

149

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

154

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

4

149

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

146

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

4

156

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

158

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

152

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

157

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.7

3

154

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

147

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

159

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.8

4

176

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.2

4

163

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

4

154

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

155

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.4

4

164

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

4

154

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.8

4

135

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.2

4

169

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.2

4

161

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

152

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

150

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

150

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

156

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

155

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

15.9

3

142

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

140

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

164

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

148

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.4

3

147

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

147

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:41

0.25

9.4

4

94

132

Proving Grounds - 5 Min

6,220 points

6,220

Points

0:52

0.39

16.8

12

205

130
April 8, 2014

40.62 Miles

585 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

Laps

3:33

1

16.9

36

146

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

145

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

139

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.5

4

145

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.3

3

141

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

153

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

155

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

17.1

4

154

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.3

3

149

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.9

3

149

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

151

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

149

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

157

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

4

151

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

150

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

149

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

146

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

149

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

158

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

149

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

4

153

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

3

147

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

156

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

151

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

4

150

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

3

148

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

4

148

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

150

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

148

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

155

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

153

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

155

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

144

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

152

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

151

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

145

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

157

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

155

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.1

4

156

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

4

146

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

143

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

144

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

146

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.6

4

170

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.6

3

150

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

146

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

152

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.9

4

150

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

150

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

4

147

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

155

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

147

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

134

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

137

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

155

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

149

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

140

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.4

3

132

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

140

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

132

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

150

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

137

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.24

15.3

3

130

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

136

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

139

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

134

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

136

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

148

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

140

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

135

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

144

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

147

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

4

150

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.2

3

142

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.3

3

143

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.5

3

145

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

16.6

3

149

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.1

4

165

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

139

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

147

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.9

3

133

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

149

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

158

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

139

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

138

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

137

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

132

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

149

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

148

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

147

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

136

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.3

3

130

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

133

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

146

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

155

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.2

4

159

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

161

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

152

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

148

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

148

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

4

149

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

153

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

17.0

4

153

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

151

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

148

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

17.0

4

153

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

141

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

135

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

138

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

133

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

153

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

18.1

4

186

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.7

4

179

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

146

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

153

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.3

4

145

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

136

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

134

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

138

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

134

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

146

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

154

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

155

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

3

155

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

152

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

149

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

150

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

144

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.25

10.1

4

98

98

Proving Grounds - 5 Min

6,220 points

6,220

Points

0:49

0.35

15.1

9

158

139
April 7, 2014

24.36 Miles

509 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

Laps

3:31

1

17.1

36

152

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.4

4

165

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.6

4

164

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.3

4

161

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.6

4

149

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.9

4

170

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

18.2

4

181

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

156

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

155

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

154

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.2

4

149

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:41

0.25

9.2

4

87

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

158

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

148

139

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

160

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

155

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

149

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

158

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

161

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

151

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

149

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

143

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

144

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.3

3

145

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.24

12.4

3

112

0

Proving Grounds - 5 Min

6,220 points

6,220

Points

0:52

0.37

15.3

10

163

140

Proving Grounds - 15 Min

102,884 points

102,884

Points

15:00

8.36

16.5

186

182

148

Proving Grounds - 15 Min

3,095 points

3,095

Points

0:26

0.32

15.5

4

161

127

Proving Grounds - 15 Min

102,633 points

102,633

Points

15:00

7.77

16.2

180

175

155
April 5, 2014

44.70 Miles

984 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

Laps

3:28

1

17.3

37

155

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.2

4

158

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.0

4

153

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

146

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.1

4

155

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

3

152

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.7

4

150

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.4

4

159

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.3

4

161

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

4

155

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

144

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.26

11.0

4

105

127

Proving Grounds - 5 Min

0 points

0

Points

0:05

0

0.0

0

0

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:59

0.26

7.2

5

63

155

Proving Grounds - 15 Min

109,833 points

109,833

Points

15:00

8.61

16.9

191

187

101

Proving Grounds - 20 Min

3,095 points

3,095

Points

0:27

0.33

16.2

5

180

126

Proving Grounds - 20 Min

115,767 points

115,767

Points

20:00

9.72

16.4

244

179

153

Proving Grounds - 20 Min

3,095 points

3,095

Points

0:30

0.32

14.2

5

148

135

Proving Grounds - 20 Min

3,095 points

3,095

Points

0:28

0.32

15.3

4

143

131

Proving Grounds - 20 Min

10,815 points

10,815

Points

1:46

1.26

16.0

22

192

151

Proving Grounds - 20 Min

3,095 points

3,095

Points

0:28

0.31

12.7

4

137

153

Proving Grounds - 20 Min

28,055 points

28,055

Points

5:17

3.27

15.9

65

183

159

Proving Grounds - 20 Min

35,995 points

35,995

Points

7:03

3.92

15.8

84

177

163

Proving Grounds - 20 Min

10,785 points

10,785

Points

2:05

1.28

13.8

22

161

159

Proving Grounds - 20 Min

131,108 points

131,108

Points

20:00

11.06

16.6

254

187

133

Proving Grounds - 25 Min

0 points

0

Points

0:00

0

0.0

0

3

0
April 4, 2014

32.10 Miles

463 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

Laps

3:35

1

16.7

36

145

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

145

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

147

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.9

4

150

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

140

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

144

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

152

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

139

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

149

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

138

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

144

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

138

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

140

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

16.3

3

141

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.8

3

129

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.6

4

147

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

142

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

139

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

15.9

3

136

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.6

4

175

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

135

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

148

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

149

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

153

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

148

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

147

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

143

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

138

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

145

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

146

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

155

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

148

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

147

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

138

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

135

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

145

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

142

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

4

149

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

138

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

143

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.1

3

140

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

153

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

148

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

150

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

151

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.3

3

143

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

144

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

148

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

17.0

4

155

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.2

4

160

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.5

4

145

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

155

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

140

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

144

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

16.5

3

140

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

142

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

154

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

145

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

143

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

138

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

139

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

142

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

150

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

137

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

136

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

133

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

137

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

4

148

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

149

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

3

149

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

149

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.4

3

142

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

138

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

156

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

150

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

136

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

135

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.24

15.7

3

134

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

151

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.5

3

131

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

138

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.0

3

141

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

132

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.3

3

130

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.1

3

139

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

139

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.6

3

131

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.0

3

140

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.7

3

151

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.1

3

127

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

146

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

137

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

139

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

15.2

4

139

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

159

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

158

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

143

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.3

4

165

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.4

3

149

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

148

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

139

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

154

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

16.8

3

158

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.3

3

147

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.9

4

137

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

163

136

Proving Grounds - 5 Min

6,220 points

6,220

Points

0:50

0.35

14.4

8

146

135
April 3, 2014

20.28 Miles

309 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

Laps

3:30

1

17.1

36

154

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

16.9

4

152

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

141

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.3

4

160

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.2

4

158

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

151

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.1

4

160

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

4

154

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

4

152

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

4

151

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

3

148

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

151

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

153

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

154

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

156

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.3

4

161

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

156

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

154

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.9

4

176

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.2

4

167

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

156

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

155

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

152

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

4

148

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

4

150

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

4

150

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

152

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

141

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

151

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

155

124

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.5

4

154

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.4

4

165

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

156

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.2

4

159

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.2

4

163

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

156

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

4

150

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

151

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

149

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

150

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.24

17.7

4

171

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

159

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

146

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

144

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

4

149

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

148

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

148

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

149

128

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.4

4

163

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

4

152

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.2

4

161

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

160

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

151

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

149

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

144

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

149

131

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

141

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:20

0.25

19.0

4

208

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.26

13.8

4

134

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.6

4

173

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

156

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

147

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

149

133

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

3

154

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

150

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.25

17.3

4

168

135

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.4

4

160

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

150

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

4

151

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

144

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

134

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.25

13.3

4

127

137
April 2, 2014

32.91 Miles

649 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

Laps

3:28

1

17.3

37

156

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.2

3

143

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.9

3

136

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

3

149

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

156

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.1

4

156

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.6

4

146

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

142

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

145

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

140

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.3

3

141

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

17.1

4

155

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.25

13.6

4

125

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

14.0

4

128

143

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.26

13.8

4

127

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

154

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.3

3

144

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

152

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.5

3

146

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

16.4

3

144

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

4

147

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

142

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.9

3

137

80

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

137

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

152

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

138

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.4

3

145

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.9

3

135

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

150

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.7

3

137

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

15.8

3

138

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.8

3

136

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

136

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.7

3

135

80

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

136

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.24

14.2

3

125

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.26

15.0

4

133

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.25

12.8

4

115

134

Proving Grounds - 15 Min

96,124 points

96,124

Points

15:00

8

16.6

185

181

147

Proving Grounds - 15 Min

3,095 points

3,095

Points

0:26

0.31

14.3

4

159

131

Proving Grounds - 15 Min

3,095 points

3,095

Points

0:30

0.32

14.1

4

143

137

Proving Grounds - 15 Min

31,590 points

31,590

Points

6:12

3.44

15.3

69

163

152

Proving Grounds - 15 Min

3,095 points

3,095

Points

0:25

0.32

15.1

4

173

143

Proving Grounds - 15 Min

21,115 points

21,115

Points

3:31

2.07

16.0

40

168

153

Proving Grounds - 15 Min

91,185 points

91,185

Points

15:00

7.66

15.8

172

167

122
April 1, 2014

25.14 Miles

481 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

Laps

3:30

1

17.1

36

152

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.2

3

145

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.8

4

153

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.6

4

166

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

17.5

4

167

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.8

4

174

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.26

18.5

4

194

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.26

13.8

4

146

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.26

12.6

4

116

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

16.1

4

150

138

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.26

16.3

4

152

144

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.26

14.2

4

136

142

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.4

4

161

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

4

156

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.9

4

152

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

4

155

156

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

152

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.9

4

158

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

15.8

3

141

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

154

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

150

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

4

153

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

163

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

16.9

4

158

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

150

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

16.5

3

151

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

3

147

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

3

149

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.8

4

151

155

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

4

150

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

3

155

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.7

3

150

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

156

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.7

3

147

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

16.6

4

151

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.6

3

149

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.0

4

155

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.4

4

163

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.1

4

162

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

17.3

4

165

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.26

17.2

4

158

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

16.8

3

151

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.25

12.3

4

116

98

Proving Grounds - 20 Min

14,935 points

14,935

Points

2:46

1.71

16.6

37

202

144

Proving Grounds - 20 Min

138,834 points

138,834

Points

20:00

11.83

16.6

256

189

155
April 30, 2014

2.4

Miles

540

Calories

544,780

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 8:47

16.1

MPH

150

Watts

91

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.4

MPH

163

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

156

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

155

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

154

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

162

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.5

MPH

172

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

161

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

138

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

6,220 points

12.4

MPH

123

Watts

9

Calories
April 29, 2014

0.0

Miles

542

Calories

543,820

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

143

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

155

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

162

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

154

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.7

MPH

79

Watts

4

Calories

Proving Grounds - 5 Min

28,490 points

17.2

MPH

197

Watts

67

Calories

Proving Grounds - 5 Min

37,930 points

17.0

MPH

197

Watts

66

Calories

Proving Grounds - 5 Min

4,080 points

14.2

MPH

128

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

155

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

155

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

111

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

139

Watts

4

Calories

Proving Grounds - 5 Min

6,140 points

14.7

MPH

155

Watts

8

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

133

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

13.9

MPH

151

Watts

8

Calories
April 28, 2014

2.4

Miles

559

Calories

542,640

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 7:12

19.7

MPH

230

Watts

110

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.6

MPH

167

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.4

MPH

161

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

162

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

133

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.4

MPH

161

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

115

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

138

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

115

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

112

Watts

3

Calories
April 26, 2014

1.0

Miles

602

Calories

601,467

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

167

Watts

38

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

5.3

MPH

51

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

154

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

154

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.4

MPH

167

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

157

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

157

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

165

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.5

MPH

170

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.6

MPH

160

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

6,140 points

17.7

MPH

218

Watts

9

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

163

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

155

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

163

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

163

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

162

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

156

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.5

MPH

172

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

161

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.5

MPH

165

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

155

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.6

MPH

172

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

167

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.7

MPH

169

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.6

MPH

174

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

164

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.6

MPH

175

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

155

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

165

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

155

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

6.0

MPH

58

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

17.7

MPH

170

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

126

Watts

4

Calories

Proving Grounds - 5 Min

32,247 points

16.8

MPH

192

Watts

65

Calories

Proving Grounds - 5 Min

6,140 points

15.5

MPH

163

Watts

7

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

125

Watts

4

Calories

Proving Grounds - 5 Min

6,140 points

16.1

MPH

174

Watts

7

Calories

Proving Grounds - 5 Min

4,080 points

13.9

MPH

126

Watts

3

Calories
April 25, 2014

1.7

Miles

552

Calories

553,140

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:12

21.4

MPH

273

Watts

74

Calories

Proving Grounds - 5 Min

6,220 points

16.5

MPH

177

Watts

9

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

92

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

136

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.1

MPH

132

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.6

MPH

170

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

125

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

155

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

155

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

158

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

154

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

164

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

162

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

6.4

MPH

59

Watts

5

Calories

Proving Grounds - 5 Min

6,220 points

13.3

MPH

119

Watts

8

Calories

Proving Grounds - 5 Min

6,220 points

14.9

MPH

143

Watts

8

Calories
April 16, 2014

2.2

Miles

561

Calories

532,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

164

Watts

38

Calories

Rolling Thunder

1.02 mi in 2:43

22.5

MPH

326

Watts

56

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.9

MPH

176

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.4

MPH

170

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.4

MPH

173

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

18.0

MPH

173

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.6

MPH

169

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.7

MPH

171

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

163

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

154

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.4

MPH

168

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

165

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

164

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

111

Watts

4

Calories

Proving Grounds - 5 Min

6,140 points

14.2

MPH

137

Watts

7

Calories

Proving Grounds - 5 Min

6,140 points

14.2

MPH

146

Watts

8

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

9.8

MPH

94

Watts

7

Calories
April 15, 2014

0.0

Miles

51

Calories

55,100

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

142

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.2

MPH

136

Watts

4

Calories

Proving Grounds - 5 Min

6,140 points

14.2

MPH

175

Watts

10

Calories
April 14, 2014

1.0

Miles

473

Calories

512,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

149

Watts

37

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

137

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

142

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

161

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

163

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

154

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

15.9

MPH

171

Watts

7

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

112

Watts

4

Calories
April 12, 2014

1.1

Miles

838

Calories

525,808

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

154

Watts

36

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

168

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.6

MPH

166

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

155

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.5

MPH

161

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

163

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

164

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.4

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.0

MPH

133

Watts

4

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 5 Min

6,140 points

14.0

MPH

142

Watts

8

Calories

Proving Grounds - 5 Min

4,080 points

13.8

MPH

114

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

116

Watts

4

Calories

Proving Grounds - 5 Min

6,140 points

12.8

MPH

135

Watts

9

Calories

Proving Grounds - 15 Min

89,998 points

16.3

MPH

176

Watts

180

Calories

Proving Grounds - 15 Min

3,095 points

14.9

MPH

142

Watts

4

Calories

Proving Grounds - 15 Min

10,785 points

16.0

MPH

175

Watts

22

Calories

Proving Grounds - 15 Min

3,095 points

13.9

MPH

129

Watts

4

Calories

Proving Grounds - 15 Min

91,621 points

16.0

MPH

173

Watts

178

Calories

Proving Grounds - 15 Min

28,595 points

15.6

MPH

154

Watts

55

Calories

Proving Grounds - 15 Min

90,499 points

15.9

MPH

169

Watts

174

Calories
April 11, 2014

1.2

Miles

632

Calories

556,190

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

156

Watts

37

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

142

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

154

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

154

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

157

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.5

MPH

168

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.6

MPH

165

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.3

MPH

78

Watts

5

Calories

Proving Grounds - 5 Min

3,175 points

16.4

MPH

174

Watts

5

Calories

Proving Grounds - 5 Min

34,800 points

16.8

MPH

195

Watts

66

Calories

Proving Grounds - 5 Min

3,095 points

16.2

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

3,095 points

14.3

MPH

142

Watts

4

Calories

Proving Grounds - 5 Min

30,609 points

16.2

MPH

181

Watts

62

Calories

Proving Grounds - 5 Min

38,636 points

17.0

MPH

195

Watts

66

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

165

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

154

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

112

Watts

4

Calories

Proving Grounds - 5 Min

6,220 points

14.6

MPH

160

Watts

10

Calories
April 10, 2014

1.1

Miles

668

Calories

712,020

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

153

Watts

36

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

154

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

162

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.5

MPH

165

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

162

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

14.7

MPH

142

Watts

7

Calories

Proving Grounds - 5 Min

4,080 points

14.1

MPH

139

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

167

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.7

MPH

169

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

167

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.6

MPH

173

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.5

MPH

169

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

164

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

161

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

162

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

164

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

154

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

156

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.5

MPH

170

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

161

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

163

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

154

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

136

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

162

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

163

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.5

MPH

167

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

98

Watts

4

Calories

Proving Grounds - 5 Min

6,140 points

15.0

MPH

168

Watts

9

Calories

Proving Grounds - 5 Min

4,080 points

14.0

MPH

129

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

164

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

165

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

169

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

161

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

155

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

116

Watts

4

Calories

Proving Grounds - 5 Min

6,140 points

14.3

MPH

155

Watts

8

Calories
April 9, 2014

1.1

Miles

317

Calories

312,220

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

175

Watts

39

Calories

Proving Grounds - 5 Min

4,080 points

17.4

MPH

165

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.5

MPH

167

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.4

MPH

163

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

162

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

163

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.6

MPH

168

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.4

MPH

171

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.4

MPH

163

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

164

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

163

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

154

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.8

MPH

176

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

163

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.4

MPH

164

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

135

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

169

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

161

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

155

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

164

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

94

Watts

4

Calories

Proving Grounds - 5 Min

6,220 points

16.8

MPH

205

Watts

12

Calories
April 8, 2014

1.1

Miles

589

Calories

646,780

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

146

Watts

36

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

157

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.6

MPH

170

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

165

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

161

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

18.1

MPH

186

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.7

MPH

179

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

154

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

155

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

98

Watts

4

Calories

Proving Grounds - 5 Min

6,220 points

15.1

MPH

158

Watts

9

Calories
April 7, 2014

1.1

Miles

513

Calories

320,912

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

152

Watts

36

Calories

Proving Grounds - 5 Min

4,080 points

17.4

MPH

165

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.6

MPH

164

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

161

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.9

MPH

170

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

18.2

MPH

181

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

9.2

MPH

87

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

161

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

6,220 points

15.3

MPH

163

Watts

10

Calories

Proving Grounds - 15 Min

102,884 points

16.5

MPH

182

Watts

186

Calories

Proving Grounds - 15 Min

3,095 points

15.5

MPH

161

Watts

4

Calories

Proving Grounds - 15 Min

102,633 points

16.2

MPH

175

Watts

180

Calories
April 5, 2014

1.1

Miles

987

Calories

507,778

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

155

Watts

37

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.4

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

161

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

105

Watts

4

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

7.2

MPH

63

Watts

5

Calories

Proving Grounds - 15 Min

109,833 points

16.9

MPH

187

Watts

191

Calories

Proving Grounds - 20 Min

3,095 points

16.2

MPH

180

Watts

5

Calories

Proving Grounds - 20 Min

115,767 points

16.4

MPH

179

Watts

244

Calories

Proving Grounds - 20 Min

3,095 points

14.2

MPH

148

Watts

5

Calories

Proving Grounds - 20 Min

3,095 points

15.3

MPH

143

Watts

4

Calories

Proving Grounds - 20 Min

10,815 points

16.0

MPH

192

Watts

22

Calories

Proving Grounds - 20 Min

3,095 points

12.7

MPH

137

Watts

4

Calories

Proving Grounds - 20 Min

28,055 points

15.9

MPH

183

Watts

65

Calories

Proving Grounds - 20 Min

35,995 points

15.8

MPH

177

Watts

84

Calories

Proving Grounds - 20 Min

10,785 points

13.8

MPH

161

Watts

22

Calories

Proving Grounds - 20 Min

131,108 points

16.6

MPH

187

Watts

254

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

3

Watts

0

Calories
April 4, 2014

1.1

Miles

465

Calories

508,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

145

Watts

36

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.6

MPH

175

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

134

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.6

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.0

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

139

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

165

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

158

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

137

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

163

Watts

4

Calories

Proving Grounds - 5 Min

6,220 points

14.4

MPH

146

Watts

8

Calories
April 3, 2014

1.0

Miles

309

Calories

314,160

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

154

Watts

36

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

161

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.9

MPH

176

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

167

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

155

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

148

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.4

MPH

165

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

163

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.7

MPH

171

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

159

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

148

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.4

MPH

163

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

161

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

19.0

MPH

208

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.8

MPH

134

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.6

MPH

173

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

154

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

168

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.4

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

127

Watts

4

Calories
April 2, 2014

1.0

Miles

650

Calories

408,419

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

156

Watts

37

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

140

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

125

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.0

MPH

128

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.8

MPH

127

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

146

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

144

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

152

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.9

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.2

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

133

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

115

Watts

4

Calories

Proving Grounds - 15 Min

96,124 points

16.6

MPH

181

Watts

185

Calories

Proving Grounds - 15 Min

3,095 points

14.3

MPH

159

Watts

4

Calories

Proving Grounds - 15 Min

3,095 points

14.1

MPH

143

Watts

4

Calories

Proving Grounds - 15 Min

31,590 points

15.3

MPH

163

Watts

69

Calories

Proving Grounds - 15 Min

3,095 points

15.1

MPH

173

Watts

4

Calories

Proving Grounds - 15 Min

21,115 points

16.0

MPH

168

Watts

40

Calories

Proving Grounds - 15 Min

91,185 points

15.8

MPH

167

Watts

172

Calories
April 1, 2014

1.1

Miles

484

Calories

325,129

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

152

Watts

36

Calories

Proving Grounds - 5 Min

4,080 points

16.2

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.6

MPH

166

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.5

MPH

167

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.8

MPH

174

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

18.5

MPH

194

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.8

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

116

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.1

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.3

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.2

MPH

136

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.4

MPH

161

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

141

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

163

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.9

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.5

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

155

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

150

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

156

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.7

MPH

147

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.6

MPH

149

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

17.0

MPH

155

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.4

MPH

163

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.1

MPH

162

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.3

MPH

165

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

17.2

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

16.8

MPH

151

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

116

Watts

4

Calories

Proving Grounds - 20 Min

14,935 points

16.6

MPH

202

Watts

37

Calories

Proving Grounds - 20 Min

138,834 points

16.6

MPH

189

Watts

256

Calories

King of the Mountains April 2014

King of the Mountains April 2014

# 15,683

of 25,767 Riders

4

Points

Challenge Totals

April 30, 2014

35.60 Miles

540 Calories

0 Score

April 29, 2014

35.54 Miles

542 Calories

0 Score

April 28, 2014

35.52 Miles

558 Calories

0 Score

April 26, 2014

39.03 Miles

602 Calories

0 Score

April 25, 2014

35.30 Miles

547 Calories

0 Score

April 16, 2014

34.58 Miles

555 Calories

0 Score

April 15, 2014

3.38 Miles

51 Calories

0 Score

April 14, 2014

32.50 Miles

472 Calories

0 Score

April 12, 2014

39.99 Miles

837 Calories

0 Score

April 11, 2014

38.20 Miles

627 Calories

0 Score

April 10, 2014

44.72 Miles

663 Calories

0 Score

April 9, 2014

20.12 Miles

316 Calories

0 Score

April 8, 2014

40.62 Miles

585 Calories

0 Score

April 7, 2014

24.36 Miles

509 Calories

0 Score

April 5, 2014

44.70 Miles

984 Calories

0 Score

April 4, 2014

32.10 Miles

463 Calories

0 Score

April 3, 2014

20.28 Miles

309 Calories

0 Score

April 2, 2014

32.91 Miles

649 Calories

0 Score

April 1, 2014

King of the Mountains
April 2014

King of the Mountains
April 2014