Giro d'Expresso
May 2014

Scott Atkins
Dedham Health & Athletic Complex
30-39
Scott Atkins
# 1,406 of 22,787
7 of 21 completed
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Challenge Totals

Miles 297
Calories 12,994
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:58
Gut Buster
Gut Buster
11.0 mi
--
Apple Grinder
Apple Grinder
7.0 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Grape Stomper
Grape Stomper
12.2 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
20:12
Stump Puller
Stump Puller
6.9 mi
23:50
Savage Revenge
Savage Revenge
20.0 mi
--
Evening Bliss
Evening Bliss
2.3 mi
7:56
Rabbit Run
Rabbit Run
2.3 mi
--
Coastal Run
Coastal Run
3.3 mi
10:34
Farmers Bluff
Farmers Bluff
6.9 mi
--
Lost Trail
Lost Trail
2.9 mi
8:36
City Express
City Express
4.5 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
2:53
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--

  • May 31, 2014

    0.00 Miles
    0 Calories
    0 Score

  • May 30, 2014

    21.22 Miles
    888 Calories
    0 Score
    Rides
    1.02 mi in 3:12
    1.02 mi in 3:13
    4.42 mi in 14:41
    4.42 mi in 14:22
    4.42 mi in 14:05
    3.59 mi in 11:30
    0.30 mi in 1:09
    2.03 mi in 7:15

  • May 22, 2014

    19.56 Miles
    817 Calories
    0 Score
    Rides
    2.91 mi in 10:22
    4.42 mi in 15:03
    4.42 mi in 14:53
    1.00 mi in 3:32
    5.00 mi in 17:30
    1.81 mi in 6:43

  • May 21, 2014

    23.53 Miles
    983 Calories
    0 Score
    Rides
    2.03 mi in 6:55
    2.91 mi in 10:20
    4.42 mi in 15:01
    4.42 mi in 14:41
    5.69 mi in 19:13
    2.03 mi in 6:41
    2.03 mi in 6:56

  • May 19, 2014

    24.65 Miles
    1,096 Calories
    0 Score
    Rides
    0.26 mi in 0:48
    0.28 mi in 0:50
    0.28 mi in 0:49
    0.25 mi in 0:42
    0.33 mi in 0:58
    4.42 mi in 14:54
    9.54 mi in 34:46
    0.39 mi in 1:18
    0.52 mi in 1:45
    8.38 mi in 27:48

  • May 15, 2014

    22.38 Miles
    1,015 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    1.00 mi in 2:43
    2.03 mi in 6:27
    2.91 mi in 8:36
    4.42 mi in 14:45
    4.42 mi in 13:22
    6.33 mi in 20:12
    0.27 mi in 0:53

  • May 12, 2014

    27.82 Miles
    1,251 Calories
    0 Score
    Rides
    1.02 mi in 3:02
    5.82 mi in 19:45
    5.52 mi in 17:48
    0.31 mi in 0:51
    0.56 mi in 1:47
    13.51 mi in 45:20
    1.08 mi in 3:01

  • May 10, 2014

    24.44 Miles
    1,013 Calories
    0 Score
    Rides
    10.01 mi in 35:21
    4.42 mi in 14:21
    5.01 mi in 17:48
    5.00 mi in 17:05

  • May 8, 2014

    27.27 Miles
    1,219 Calories
    0 Score
    Rides
    2.03 mi in 6:44
    3.37 mi in 10:34
    1.52 mi in 5:01
    2.02 mi in 6:47
    9.54 mi in 34:22
    0.31 mi in 1:03
    1.50 mi in 5:00
    6.98 mi in 24:12

  • May 6, 2014

    26.90 Miles
    1,179 Calories
    0 Score
    Rides
    1.19 mi in 4:10
    4.42 mi in 15:03
    4.42 mi in 14:35
    0.52 mi in 1:28
    0.61 mi in 1:52
    1.18 mi in 4:00
    5.00 mi in 17:00
    8.38 mi in 28:41
    1.18 mi in 3:46

  • May 5, 2014

    24.28 Miles
    1,076 Calories
    0 Score
    Rides
    1.02 mi in 3:11
    1.02 mi in 3:14
    1.02 mi in 3:12
    1.02 mi in 3:09
    1.02 mi in 3:04
    1.02 mi in 3:00
    1.02 mi in 2:53
    2.91 mi in 9:54
    0.60 mi in 2:05
    0.54 mi in 1:56
    4.42 mi in 14:59
    0.28 mi in 0:49
    0.27 mi in 0:52
    2.03 mi in 7:02
    2.03 mi in 6:55
    2.03 mi in 6:27
    2.03 mi in 6:19

  • May 3, 2014

    27.93 Miles
    1,208 Calories
    0 Score
    Rides
    2.03 mi in 6:43
    2.36 mi in 7:56
    0.25 mi in 0:51
    2.91 mi in 10:08
    4.42 mi in 15:21
    2.00 mi in 6:52
    1.01 mi in 3:29
    1.00 mi in 3:24
    2.37 mi in 8:55
    5.00 mi in 17:58
    2.55 mi in 9:02
    2.03 mi in 6:37

  • May 1, 2014

    22.93 Miles
    993 Calories
    0 Score
    Rides
    1.02 mi in 3:35
    0.42 mi in 1:30
    1.02 mi in 3:26
    2.03 mi in 6:54
    2.91 mi in 10:06
    0.27 mi in 1:06
    4.42 mi in 14:51
    1.26 mi in 4:23
    6.91 mi in 23:50
    0.87 mi in 2:57
    1.50 mi in 4:58
    0.30 mi in 1:02
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