marc stewart - Giro d'Expresso - Interactive Fitness

Giro d'Expresso
May 2014

Teams Riders

Info

Giro d'Expresso
May 2014

marc stewart

Anytime Fitness - Corvallis 50-59

50-59

# 379 of 22,783

7:52:48 Stage Race

# 379

of 22,783 Riders

7:52:48

Stage Race

Challenge Totals

Miles	244
Calories	10,323
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

4:29

Gut Buster

11.0 mi

43:24

Apple Grinder

7.0 mi

24:04

Alpine Splash

2.9 mi

11:04

Stormy Hollow

7.4 mi

28:00

Grape Stomper

12.2 mi

43:40

Rough Rider

8.3 mi

28:27

Ironhorse Rush

6.0 mi

21:29

Quicksilver

6.3 mi

21:34

Stump Puller

6.9 mi

24:28

Savage Revenge

20.0 mi

1:23:03

Evening Bliss

2.3 mi

7:29

Rabbit Run

2.3 mi

7:41

Coastal Run

3.3 mi

10:57

Farmers Bluff

6.9 mi

23:55

Lost Trail

2.9 mi

9:28

City Express

4.5 mi

18:59

Moody Ambush

5.4 mi

19:03

Rolling Thunder

1.0 mi

2:59

Billy Goat Falls

5.3 mi

19:35

Broken Spoke

5.4 mi

19:00

May 31, 2014

11.16 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

94

119

Drifters Peak

10.16 mi in 38:30

1

38:30

10.16

15.8

469

179

139
May 30, 2014

11.29 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

11.29 mi in 50:12

0.62

50:12

11.29

13.5

559

161

135
May 26, 2014

6.54 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

6.54 mi in 33:48

0.36

33:48

6.54

11.6

319

133

117
May 24, 2014

9.89 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

92

121

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

37

142

113

Wicked Workout

7.87 mi in 28:58

1

28:58

7.87

16.3

378

193

140
May 23, 2014

10.62 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

34

141

112

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

102

112

Rolling Thunder

1.02 mi in 2:59

1

2:59

1.02

20.5

48

242

138

Odyssey

7.60 mi in 28:32

1

28:32

7.6

16.0

337

173

135
May 22, 2014

9.48 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

88

125

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

36

129

109

Campus Loop

2.03 mi in 6:18

1

6:18

2.03

19.3

85

202

149

Broken Spoke

5.43 mi in 19:00

1

19:00

5.43

17.1

230

178

137
May 21, 2014

8.91 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

31

93

129

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

36

135

100

Evening Bliss

2.36 mi in 7:29

1

7:29

2.36

18.9

100

200

150

City Express

4.53 mi in 18:59

1

18:59

4.53

14.3

241

187

139
May 20, 2014

10.40 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

88

129

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

37

138

126

Rough Rider

8.38 mi in 28:27

1

28:27

8.38

17.7

345

177

151
May 19, 2014

6.05 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

76

111

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

45

252

141

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

82

116

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

37

145

108

Mini Mayhem

2.03 mi in 6:17

1

6:17

2.03

19.4

85

203

131
May 17, 2014

9.00 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

97

113

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

35

128

104

Apple Grinder

6.98 mi in 24:04

1

24:04

6.98

17.4

297

181

133
May 16, 2014

13.66 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

85

121

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

36

135

109

Fruitdale

4.42 mi in 14:27

1

14:27

4.42

18.4

169

171

144

Ravens Roost

7.22 mi in 25:20

1

25:20

7.22

17.1

315

183

144
May 15, 2014

9.46 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

82

125

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

35

129

109

Stormy Hollow

7.44 mi in 28:00

1

28:00

7.44

15.9

319

166

138
May 14, 2014

10.93 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

63

132

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

35

128

102

Stump Puller

7.41 mi in 28:13

1.07

28:13

7.41

15.8

289

147

138

Redwood Dash

1.50 mi in 4:29

1

4:29

1.5

20.1

64

213

152
May 13, 2014

13.05 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

78

114

Rolling Thunder

1.02 mi in 3:47

1

3:47

1.02

16.2

36

137

109

Gut Buster

11.03 mi in 43:24

1

43:24

11.03

15.2

501

168

139
May 12, 2014

3.37 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:57

1

10:57

3.37

18.5

140

190

127
May 10, 2014

13.18 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

97

117

Grape Stomper

12.18 mi in 43:40

1

43:40

12.18

16.7

550

186

136
May 9, 2014

8.93 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

84

111

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

35

127

106

Farmers Bluff

6.91 mi in 23:55

1

23:55

6.91

17.3

279

170

129
May 8, 2014

11.56 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

87

121

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

36

131

115

Monkey Pass

9.54 mi in 33:45

1

33:45

9.54

17.0

398

172

141
May 7, 2014

11.28 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

66

115

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

36

135

100

Alpine Splash

2.93 mi in 11:04

1

11:04

2.93

15.9

130

173

137

Quicksilver

6.33 mi in 21:34

1

21:34

6.33

17.6

256

173

129
May 6, 2014

20.02 Miles

845 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:23:03

1

1:23:03

20.02

14.5

845

145

118
May 4, 2014

10.94 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

102

112

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

35

130

102

Lost Trail

2.91 mi in 9:28

1

9:28

2.91

18.4

122

191

131

Ironhorse Rush

6.01 mi in 21:29

1

21:29

6.01

16.8

258

176

130
May 3, 2014

12.45 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

83

115

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

35

128

103

Moody Ambush

5.43 mi in 19:03

1

19:03

5.43

17.1

227

175

133

Dragon Fire

5.00 mi in 16:46

1

16:46

5

17.9

197

172

127
May 1, 2014

9.75 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

101

123

Rolling Thunder

1.02 mi in 3:18

1

3:18

1.02

18.5

41

186

123

Billy Goat Falls

5.37 mi in 19:35

1

19:35

5.37

16.5

242

182

140

Rabbit Run

2.36 mi in 7:41

1

7:41

2.36

18.4

97

187

144
May 31, 2014

11.2

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

94

Watts

29

Calories

Drifters Peak

10.16 mi in 38:30

15.8

MPH

179

Watts

469

Calories
May 30, 2014

11.3

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

11.29 mi in 50:12

13.5

MPH

161

Watts

559

Calories
May 26, 2014

6.5

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

6.54 mi in 33:48

11.6

MPH

133

Watts

319

Calories
May 24, 2014

10.0

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

92

Watts

30

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

142

Watts

37

Calories

Wicked Workout

7.87 mi in 28:58

16.3

MPH

193

Watts

378

Calories
May 23, 2014

10.9

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

141

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

102

Watts

30

Calories

Rolling Thunder

1.02 mi in 2:59

20.5

MPH

242

Watts

48

Calories

Odyssey

7.60 mi in 28:32

16.0

MPH

173

Watts

337

Calories
May 22, 2014

9.7

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

88

Watts

29

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

129

Watts

36

Calories

Campus Loop

2.03 mi in 6:18

19.3

MPH

202

Watts

85

Calories

Broken Spoke

5.43 mi in 19:00

17.1

MPH

178

Watts

230

Calories
May 21, 2014

9.1

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

93

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

135

Watts

36

Calories

Evening Bliss

2.36 mi in 7:29

18.9

MPH

200

Watts

100

Calories

City Express

4.53 mi in 18:59

14.3

MPH

187

Watts

241

Calories
May 20, 2014

10.5

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

88

Watts

29

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

138

Watts

37

Calories

Rough Rider

8.38 mi in 28:27

17.7

MPH

177

Watts

345

Calories
May 19, 2014

6.1

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

252

Watts

45

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

82

Watts

28

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

145

Watts

37

Calories

Mini Mayhem

2.03 mi in 6:17

19.4

MPH

203

Watts

85

Calories
May 17, 2014

9.0

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

97

Watts

29

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

128

Watts

35

Calories

Apple Grinder

6.98 mi in 24:04

17.4

MPH

181

Watts

297

Calories
May 16, 2014

13.7

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

85

Watts

28

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

135

Watts

36

Calories

Fruitdale

4.42 mi in 14:27

18.4

MPH

171

Watts

169

Calories

Ravens Roost

7.22 mi in 25:20

17.1

MPH

183

Watts

315

Calories
May 15, 2014

9.5

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

82

Watts

28

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

129

Watts

35

Calories

Stormy Hollow

7.44 mi in 28:00

15.9

MPH

166

Watts

319

Calories
May 14, 2014

11.0

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

63

Watts

26

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

128

Watts

35

Calories

Stump Puller

7.41 mi in 28:13

15.8

MPH

147

Watts

289

Calories

Redwood Dash

1.50 mi in 4:29

20.1

MPH

213

Watts

64

Calories
May 13, 2014

13.1

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

78

Watts

27

Calories

Rolling Thunder

1.02 mi in 3:47

16.2

MPH

137

Watts

36

Calories

Gut Buster

11.03 mi in 43:24

15.2

MPH

168

Watts

501

Calories
May 12, 2014

3.4

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:57

18.5

MPH

190

Watts

140

Calories
May 10, 2014

13.2

Miles

584

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

97

Watts

29

Calories

Grape Stomper

12.18 mi in 43:40

16.7

MPH

186

Watts

550

Calories
May 9, 2014

8.9

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

84

Watts

28

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

127

Watts

35

Calories

Farmers Bluff

6.91 mi in 23:55

17.3

MPH

170

Watts

279

Calories
May 8, 2014

11.6

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

87

Watts

29

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

131

Watts

36

Calories

Monkey Pass

9.54 mi in 33:45

17.0

MPH

172

Watts

398

Calories
May 7, 2014

11.5

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

66

Watts

25

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

135

Watts

36

Calories

Alpine Splash

2.93 mi in 11:04

15.9

MPH

173

Watts

130

Calories

Quicksilver

6.33 mi in 21:34

17.6

MPH

173

Watts

256

Calories
May 6, 2014

20.1

Miles

845

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:23:03

14.5

MPH

145

Watts

845

Calories
May 4, 2014

11.0

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

102

Watts

30

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

130

Watts

35

Calories

Lost Trail

2.91 mi in 9:28

18.4

MPH

191

Watts

122

Calories

Ironhorse Rush

6.01 mi in 21:29

16.8

MPH

176

Watts

258

Calories
May 3, 2014

12.7

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

83

Watts

28

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

128

Watts

35

Calories

Moody Ambush

5.43 mi in 19:03

17.1

MPH

175

Watts

227

Calories

Dragon Fire

5.00 mi in 16:46

17.9

MPH

172

Watts

197

Calories
May 1, 2014

9.8

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

101

Watts

30

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

186

Watts

41

Calories

Billy Goat Falls

5.37 mi in 19:35

16.5

MPH

182

Watts

242

Calories

Rabbit Run

2.36 mi in 7:41

18.4

MPH

187

Watts

97

Calories

Giro d'Expresso May 2014

Giro d'Expresso May 2014

# 379

of 22,783 Riders

7:52:48

Stage Race

Challenge Totals

May 31, 2014

11.16 Miles

498 Calories

0 Score

May 30, 2014

11.29 Miles

559 Calories

0 Score

May 26, 2014

6.54 Miles

319 Calories

0 Score

May 24, 2014

9.89 Miles

446 Calories

0 Score

May 23, 2014

10.62 Miles

448 Calories

0 Score

May 22, 2014

9.48 Miles

380 Calories

0 Score

May 21, 2014

8.91 Miles

408 Calories

0 Score

May 20, 2014

10.40 Miles

410 Calories

0 Score

May 19, 2014

6.05 Miles

223 Calories

0 Score

May 17, 2014

9.00 Miles

361 Calories

0 Score

May 16, 2014

13.66 Miles

549 Calories

0 Score

May 15, 2014

9.46 Miles

382 Calories

0 Score

May 14, 2014

10.93 Miles

413 Calories

0 Score

May 13, 2014

13.05 Miles

564 Calories

0 Score

May 12, 2014

3.37 Miles

140 Calories

0 Score

May 10, 2014

13.18 Miles

579 Calories

0 Score

May 9, 2014

8.93 Miles

342 Calories

0 Score

May 8, 2014

11.56 Miles

462 Calories

0 Score

May 7, 2014

Giro d'Expresso
May 2014

Giro d'Expresso
May 2014