Giro d'Expresso
May 2014

Bud Rudacille
YMCA - Central Maryland - Hill Family Center
60-69
Bud Rudacille
# 1,125 of 22,783
9 of 21 completed
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Challenge Totals

Miles 195
Calories 6,584
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
5:40
Gut Buster
Gut Buster
11.0 mi
--
Apple Grinder
Apple Grinder
7.0 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Grape Stomper
Grape Stomper
12.2 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Evening Bliss
Evening Bliss
2.3 mi
10:19
Rabbit Run
Rabbit Run
2.3 mi
10:07
Coastal Run
Coastal Run
3.3 mi
15:05
Farmers Bluff
Farmers Bluff
6.9 mi
32:25
Lost Trail
Lost Trail
2.9 mi
14:33
City Express
City Express
4.5 mi
--
Moody Ambush
Moody Ambush
5.4 mi
27:52
Rolling Thunder
Rolling Thunder
1.0 mi
3:55
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Broken Spoke
Broken Spoke
5.4 mi
26:51

  • May 30, 2014

    10.08 Miles
    309 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    1.00 mi in 5:33
    1.02 mi in 5:14
    2.03 mi in 9:02
    1.50 mi in 6:30
    1.50 mi in 5:40
    2.03 mi in 10:24

  • May 29, 2014

    10.43 Miles
    325 Calories
    0 Score
    Rides
    5.00 mi in 21:49
    5.43 mi in 27:52

  • May 28, 2014

    14.02 Miles
    503 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    4.08 mi in 19:34
    2.03 mi in 9:24
    6.91 mi in 32:25

  • May 27, 2014

    10.11 Miles
    349 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    2.00 mi in 8:01
    1.02 mi in 4:26
    4.06 mi in 17:10
    2.03 mi in 9:29

  • May 25, 2014

    11.48 Miles
    379 Calories
    0 Score
    Rides
    3.00 mi in 13:44
    1.00 mi in 4:17
    3.06 mi in 14:08
    4.42 mi in 18:16

  • May 24, 2014

    14.43 Miles
    488 Calories
    0 Score
    Rides
    3.00 mi in 12:24
    1.02 mi in 4:13
    2.03 mi in 8:59
    8.38 mi in 39:38

  • May 23, 2014

    8.47 Miles
    272 Calories
    0 Score
    Rides
    2.03 mi in 10:36
    2.91 mi in 14:33
    1.50 mi in 6:28
    2.03 mi in 9:44

  • May 22, 2014

    11.03 Miles
    389 Calories
    0 Score
    Rides
    4.00 mi in 17:16
    2.03 mi in 9:50
    5.00 mi in 19:46

  • May 21, 2014

    10.80 Miles
    372 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    1.02 mi in 5:04
    2.03 mi in 8:56
    2.36 mi in 10:19
    2.36 mi in 10:07
    2.03 mi in 10:05

  • May 19, 2014

    8.12 Miles
    277 Calories
    0 Score
    Rides
    8.12 mi in 36:22

  • May 18, 2014

    6.06 Miles
    185 Calories
    0 Score
    Rides
    2.00 mi in 8:48
    2.03 mi in 9:20
    2.03 mi in 8:12

  • May 17, 2014

    9.94 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    1.02 mi in 5:19
    2.03 mi in 9:51
    1.50 mi in 6:35
    2.36 mi in 10:47
    2.03 mi in 11:30

  • May 16, 2014

    13.47 Miles
    434 Calories
    0 Score
    Rides
    2.00 mi in 8:54
    2.00 mi in 9:27
    2.04 mi in 9:43
    2.03 mi in 10:49
    3.37 mi in 15:06
    2.03 mi in 9:46

  • May 15, 2014

    10.53 Miles
    340 Calories
    0 Score
    Rides
    4.08 mi in 19:39
    2.03 mi in 9:57
    4.42 mi in 21:59

  • May 14, 2014

    10.49 Miles
    385 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    2.03 mi in 8:18
    5.43 mi in 26:51
    2.03 mi in 8:19

  • May 13, 2014

    12.40 Miles
    403 Calories
    0 Score
    Rides
    2.00 mi in 8:58
    2.03 mi in 9:28
    3.37 mi in 15:05
    5.00 mi in 25:31

  • May 12, 2014

    11.11 Miles
    364 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    3.00 mi in 12:49
    1.02 mi in 4:09
    6.09 mi in 29:43

  • May 10, 2014

    10.61 Miles
    342 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    1.00 mi in 5:06
    1.02 mi in 5:04
    4.06 mi in 18:09
    1.50 mi in 6:26
    2.03 mi in 10:05
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