Giro d'Expresso
May 2014

Philip Munds
YMCA - Central Maryland - Weinberg Family Center
40-49
Philip Munds
# 5,416 of 22,771
2 of 21 completed
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Challenge Totals

Miles 43
Calories 2,014
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:28
Gut Buster
Gut Buster
11.0 mi
42:03
Apple Grinder
Apple Grinder
7.0 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Grape Stomper
Grape Stomper
12.2 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Rabbit Run
Rabbit Run
2.3 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
--
Lost Trail
Lost Trail
2.9 mi
--
City Express
City Express
4.5 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--

  • May 24, 2014

    2.00 Miles
    65 Calories
    0 Score
    Rides
    2.00 mi in 8:16

  • May 20, 2014

    10.16 Miles
    520 Calories
    0 Score
    Rides
    10.16 mi in 39:11

  • May 19, 2014

    2.00 Miles
    70 Calories
    0 Score
    Rides
    2.00 mi in 9:16

  • May 16, 2014

    1.00 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:34

  • May 12, 2014

    2.50 Miles
    104 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.50 mi in 4:28

  • May 9, 2014

    1.50 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 6:03

  • May 7, 2014

    9.85 Miles
    464 Calories
    0 Score
    Rides
    9.85 mi in 35:52

  • May 6, 2014

    1.50 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 6:03

  • May 3, 2014

    1.00 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 4:18

  • May 1, 2014

    11.03 Miles
    574 Calories
    0 Score
    Rides
    11.03 mi in 42:03
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