dennis obrien - Expresso World Cup

Expresso World Cup
June 2014

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Riders

Info

Expresso World Cup
June 2014

dennis obrien

YMCA - Central Maryland - Walter & Betty Ward 60-69

60-69

# 364 of 20,860

166 Miles

# 364

of 20,860 Riders

166

Miles

Challenge Totals

Miles	166
Calories	6,408
Score	0

Timeline

June 30, 2014

17.00 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

37

141

0

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

38

150

0

Expresso Speedway

2.00 mi in 7:00

2

7:00

2

17.1

80

168

0

Expresso Speedway

2.00 mi in 7:32

2

7:32

2

15.9

79

152

0

Expresso Speedway

2.00 mi in 7:34

2

7:34

2

15.9

79

151

0

Expresso Speedway

2.00 mi in 7:16

2

7:16

2

16.5

80

159

0

Expresso Speedway

2.00 mi in 7:34

2

7:34

2

15.9

80

153

0

Expresso Speedway

2.00 mi in 7:21

2

7:21

2

16.3

81

159

0

Expresso Speedway

3.00 mi in 12:20

3

12:20

3

14.6

122

141

0
June 29, 2014

9.00 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:52

2

7:52

2

15.3

69

123

98

Expresso Speedway

5.00 mi in 25:43

5

25:43

5

11.7

182

94

96

Expresso Speedway

2.00 mi in 9:54

2

9:54

2

12.1

68

90

93
June 27, 2014

6.31 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

34

112

97

Expresso Speedway

0.31 mi in 1:29

0.31

1:29

0.31

12.5

11

101

137

Expresso Speedway

2.00 mi in 7:44

2

7:44

2

15.5

71

131

103

Expresso Speedway

2.00 mi in 8:37

2

8:37

2

13.9

72

116

100

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

33

102

95
June 26, 2014

14.00 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:16

2

8:16

2

14.5

66

111

99

Expresso Speedway

2.00 mi in 7:47

2

7:47

2

15.4

70

127

101

Expresso Speedway

2.00 mi in 7:40

2

7:40

2

15.7

72

134

104

Expresso Speedway

2.00 mi in 7:33

2

7:33

2

15.9

74

140

105

Expresso Speedway

2.00 mi in 7:29

2

7:29

2

16.0

76

146

110

Expresso Speedway

2.00 mi in 7:34

2

7:34

2

15.9

76

144

108

Expresso Speedway

2.00 mi in 7:50

2

7:50

2

15.3

82

151

117
June 25, 2014

10.91 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

33

109

92

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

35

134

96

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

37

160

101

Expresso Speedway

2.00 mi in 7:24

2

7:24

2

16.2

74

144

102

Expresso Speedway

2.00 mi in 7:33

2

7:33

2

15.9

74

140

109

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

33

101

107

Lost Trail

2.91 mi in 9:07

1

9:07

2.91

19.2

137

228

124
June 24, 2014

10.00 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

107

94

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

113

93

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

34

131

110

Expresso Speedway

2.00 mi in 7:24

2

7:24

2

16.2

68

131

104

Expresso Speedway

2.00 mi in 7:40

2

7:40

2

15.7

70

129

106

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

36

160

99

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

30

87

113

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

30

88

100
June 23, 2014

10.00 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

36

125

91

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

37

138

94

Expresso Speedway

2.00 mi in 7:36

2

7:36

2

15.8

74

141

99

Expresso Speedway

2.00 mi in 7:35

2

7:35

2

15.8

75

143

100

Expresso Speedway

2.00 mi in 7:41

2

7:41

2

15.6

79

148

104

Expresso Speedway

2.00 mi in 7:19

2

7:19

2

16.4

84

169

110
June 21, 2014

9.52 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

32

109

101

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

32

98

100

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

38

156

111

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

33

100

107

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

36

131

110

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

33

103

109

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

34

104

110

Rolling Thunder

1.02 mi in 3:09

1

3:09

1.02

19.4

48

231

120

Redwood Dash

1.50 mi in 4:22

1

4:22

1.5

20.6

72

250

133
June 20, 2014

9.00 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

32

108

98

Expresso Speedway

2.00 mi in 10:06

2

10:06

2

11.9

68

88

92

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

33

116

97

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

33

110

96

Expresso Speedway

2.00 mi in 10:46

2

10:46

2

11.1

67

80

38

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

33

112

94

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

32

109

94
June 17, 2014

8.00 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

35

119

100

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

34

119

102

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

37

146

105

Expresso Speedway

2.00 mi in 7:24

2

7:24

2

16.2

76

147

110

Expresso Speedway

2.00 mi in 7:31

2

7:31

2

16.0

74

142

113

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

33

97

106
June 16, 2014

13.00 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

34

118

99

Expresso Speedway

2.00 mi in 8:09

2

8:09

2

14.7

72

124

107

Expresso Speedway

2.00 mi in 8:10

2

8:10

2

14.7

72

124

112

Expresso Speedway

2.00 mi in 8:36

2

8:36

2

14.0

78

127

116

Expresso Speedway

2.00 mi in 8:01

2

8:01

2

15.0

73

128

125

Expresso Speedway

2.00 mi in 8:02

2

8:02

2

14.9

74

129

110

Expresso Speedway

2.00 mi in 8:49

2

8:49

2

13.6

72

113

94
June 11, 2014

6.00 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

32

109

96

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

34

116

97

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

37

139

100

Expresso Speedway

2.00 mi in 7:51

2

7:51

2

15.3

73

131

106

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

41

188

113
June 9, 2014

11.00 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:08

3

15:08

3

11.9

105

92

92

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

33

105

91

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

35

124

103

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

35

119

0

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

38

151

109

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

34

110

94

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

34

104

91

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

34

116

96

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

33

104

88
June 7, 2014

6.00 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:16

2

8:16

2

14.5

66

111

101

Expresso Speedway

2.00 mi in 8:17

2

8:17

2

14.5

69

115

51

Expresso Speedway

2.00 mi in 8:09

2

8:09

2

14.7

70

119

100
June 3, 2014

8.36 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

37

144

100

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

37

141

106

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

39

124

114

Expresso Speedway

2.00 mi in 7:39

2

7:39

2

15.7

73

136

108

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

37

136

105

Evening Bliss

2.36 mi in 7:08

1

7:08

2.36

19.9

115

245

124
June 2, 2014

5.00 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:33

2

8:33

2

14.0

75

122

0

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

37

142

0

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

39

156

0

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

39

163

0
June 1, 2014

11.00 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

36

124

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

37

136

0

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

36

126

0

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

38

146

0

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

43

201

0

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

39

153

0

Expresso Speedway

2.00 mi in 8:46

2

8:46

2

13.7

78

126

0

Expresso Speedway

2.00 mi in 9:09

2

9:09

2

13.1

76

116

0

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

37

112

0
June 30, 2014

17.1

Miles

697

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

141

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

150

Watts

38

Calories

Expresso Speedway

2.00 mi in 7:00

17.1

MPH

168

Watts

80

Calories

Expresso Speedway

2.00 mi in 7:32

15.9

MPH

152

Watts

79

Calories

Expresso Speedway

2.00 mi in 7:34

15.9

MPH

151

Watts

79

Calories

Expresso Speedway

2.00 mi in 7:16

16.5

MPH

159

Watts

80

Calories

Expresso Speedway

2.00 mi in 7:34

15.9

MPH

153

Watts

80

Calories

Expresso Speedway

2.00 mi in 7:21

16.3

MPH

159

Watts

81

Calories

Expresso Speedway

3.00 mi in 12:20

14.6

MPH

141

Watts

122

Calories
June 29, 2014

9.0

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:52

15.3

MPH

123

Watts

69

Calories

Expresso Speedway

5.00 mi in 25:43

11.7

MPH

94

Watts

182

Calories

Expresso Speedway

2.00 mi in 9:54

12.1

MPH

90

Watts

68

Calories
June 27, 2014

6.5

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

112

Watts

34

Calories

Expresso Speedway

0.31 mi in 1:29

12.5

MPH

101

Watts

11

Calories

Expresso Speedway

2.00 mi in 7:44

15.5

MPH

131

Watts

71

Calories

Expresso Speedway

2.00 mi in 8:37

13.9

MPH

116

Watts

72

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

102

Watts

33

Calories
June 26, 2014

14.1

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:16

14.5

MPH

111

Watts

66

Calories

Expresso Speedway

2.00 mi in 7:47

15.4

MPH

127

Watts

70

Calories

Expresso Speedway

2.00 mi in 7:40

15.7

MPH

134

Watts

72

Calories

Expresso Speedway

2.00 mi in 7:33

15.9

MPH

140

Watts

74

Calories

Expresso Speedway

2.00 mi in 7:29

16.0

MPH

146

Watts

76

Calories

Expresso Speedway

2.00 mi in 7:34

15.9

MPH

144

Watts

76

Calories

Expresso Speedway

2.00 mi in 7:50

15.3

MPH

151

Watts

82

Calories
June 25, 2014

11.0

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

109

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

134

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

160

Watts

37

Calories

Expresso Speedway

2.00 mi in 7:24

16.2

MPH

144

Watts

74

Calories

Expresso Speedway

2.00 mi in 7:33

15.9

MPH

140

Watts

74

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

101

Watts

33

Calories

Lost Trail

2.91 mi in 9:07

19.2

MPH

228

Watts

137

Calories
June 24, 2014

10.2

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

113

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

131

Watts

34

Calories

Expresso Speedway

2.00 mi in 7:24

16.2

MPH

131

Watts

68

Calories

Expresso Speedway

2.00 mi in 7:40

15.7

MPH

129

Watts

70

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

160

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

87

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

88

Watts

30

Calories
June 23, 2014

10.1

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

125

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

138

Watts

37

Calories

Expresso Speedway

2.00 mi in 7:36

15.8

MPH

141

Watts

74

Calories

Expresso Speedway

2.00 mi in 7:35

15.8

MPH

143

Watts

75

Calories

Expresso Speedway

2.00 mi in 7:41

15.6

MPH

148

Watts

79

Calories

Expresso Speedway

2.00 mi in 7:19

16.4

MPH

169

Watts

84

Calories
June 21, 2014

9.8

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

109

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

98

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

156

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

100

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

131

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

103

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

104

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:09

19.4

MPH

231

Watts

48

Calories

Redwood Dash

1.50 mi in 4:22

20.6

MPH

250

Watts

72

Calories
June 20, 2014

9.1

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

108

Watts

32

Calories

Expresso Speedway

2.00 mi in 10:06

11.9

MPH

88

Watts

68

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

116

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

110

Watts

33

Calories

Expresso Speedway

2.00 mi in 10:46

11.1

MPH

80

Watts

67

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

112

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

109

Watts

32

Calories
June 17, 2014

8.1

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

119

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

119

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

146

Watts

37

Calories

Expresso Speedway

2.00 mi in 7:24

16.2

MPH

147

Watts

76

Calories

Expresso Speedway

2.00 mi in 7:31

16.0

MPH

142

Watts

74

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

97

Watts

33

Calories
June 16, 2014

13.1

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

118

Watts

34

Calories

Expresso Speedway

2.00 mi in 8:09

14.7

MPH

124

Watts

72

Calories

Expresso Speedway

2.00 mi in 8:10

14.7

MPH

124

Watts

72

Calories

Expresso Speedway

2.00 mi in 8:36

14.0

MPH

127

Watts

78

Calories

Expresso Speedway

2.00 mi in 8:01

15.0

MPH

128

Watts

73

Calories

Expresso Speedway

2.00 mi in 8:02

14.9

MPH

129

Watts

74

Calories

Expresso Speedway

2.00 mi in 8:49

13.6

MPH

113

Watts

72

Calories
June 11, 2014

6.0

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

109

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

116

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

139

Watts

37

Calories

Expresso Speedway

2.00 mi in 7:51

15.3

MPH

131

Watts

73

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

188

Watts

41

Calories
June 9, 2014

11.1

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:08

11.9

MPH

92

Watts

105

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

105

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

124

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

119

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

151

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

110

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

104

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

116

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

104

Watts

33

Calories
June 7, 2014

6.1

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:16

14.5

MPH

111

Watts

66

Calories

Expresso Speedway

2.00 mi in 8:17

14.5

MPH

115

Watts

69

Calories

Expresso Speedway

2.00 mi in 8:09

14.7

MPH

119

Watts

70

Calories
June 3, 2014

8.4

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

144

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

141

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

124

Watts

39

Calories

Expresso Speedway

2.00 mi in 7:39

15.7

MPH

136

Watts

73

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

136

Watts

37

Calories

Evening Bliss

2.36 mi in 7:08

19.9

MPH

245

Watts

115

Calories
June 2, 2014

5.0

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:33

14.0

MPH

122

Watts

75

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

142

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

156

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

163

Watts

39

Calories
June 1, 2014

11.1

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

124

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

136

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

126

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

146

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

201

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

153

Watts

39

Calories

Expresso Speedway

2.00 mi in 8:46

13.7

MPH

126

Watts

78

Calories

Expresso Speedway

2.00 mi in 9:09

13.1

MPH

116

Watts

76

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

112

Watts

37

Calories

Expresso World Cup June 2014

Expresso World Cup June 2014

# 364

of 20,860 Riders

166

Miles

Challenge Totals

June 30, 2014

17.00 Miles

677 Calories

0 Score

June 29, 2014

9.00 Miles

319 Calories

0 Score

June 27, 2014

6.31 Miles

221 Calories

0 Score

June 26, 2014

14.00 Miles

517 Calories

0 Score

June 25, 2014

10.91 Miles

423 Calories

0 Score

June 24, 2014

10.00 Miles

331 Calories

0 Score

June 23, 2014

10.00 Miles

385 Calories

0 Score

June 21, 2014

9.52 Miles

358 Calories

0 Score

June 20, 2014

9.00 Miles

298 Calories

0 Score

June 17, 2014

8.00 Miles

289 Calories

0 Score

June 16, 2014

13.00 Miles

475 Calories

0 Score

June 11, 2014

6.00 Miles

218 Calories

0 Score

June 9, 2014

11.00 Miles

382 Calories

0 Score

June 7, 2014

6.00 Miles

204 Calories

0 Score

June 3, 2014

8.36 Miles

339 Calories

0 Score

June 2, 2014

5.00 Miles

191 Calories

0 Score

June 1, 2014

11.00 Miles

419 Calories

0 Score

June 30, 2014

17.1

697

0

June 29, 2014

Expresso World Cup
June 2014

Expresso World Cup
June 2014