Expresso World Cup
June 2014

Rod Grisin
YMCA - Delaware - Bear-Glasgow
70-79
Rod Grisin
# 4,629 of 20,860
32 Miles
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Challenge Totals

Miles 25
Calories 1,489
Score 282,441

  • June 30, 2014

    6.75 Miles
    201 Calories
    0 Score
    Rides
    1.30 mi in 5:04
    84,152 points

  • June 25, 2014

    6.30 Miles
    186 Calories
    0 Score
    Rides
    1.05 mi in 5:02
    1.26 mi in 5:08
    38,055 points

  • June 23, 2014

    7.24 Miles
    232 Calories
    0 Score
    Rides
    1.26 mi in 5:04
    1.33 mi in 5:04
    0.95 mi in 5:01
    27,272 points
    31,385 points

  • June 19, 2014

    5.42 Miles
    178 Calories
    0 Score
    Rides
    1.10 mi in 5:03
    1.15 mi in 5:04
    1.26 mi in 5:09
    32,953 points

  • June 16, 2014

    4.88 Miles
    151 Calories
    0 Score
    Rides
    1.16 mi in 5:03
    1.12 mi in 5:34
    1.14 mi in 5:02
    12,645 points

  • June 14, 2014

    5.04 Miles
    176 Calories
    0 Score
    Rides
    1.32 mi in 5:02
    1.20 mi in 5:04
    1.27 mi in 5:08
    1.25 mi in 5:02

  • June 12, 2014

    5.26 Miles
    186 Calories
    0 Score
    Rides
    1.29 mi in 5:24
    1.00 mi in 5:07
    1.25 mi in 5:06
    23,100 points

  • June 9, 2014

    5.63 Miles
    187 Calories
    0 Score
    Rides
    1.25 mi in 5:15
    1.11 mi in 5:03
    1.25 mi in 5:03
    33,672 points

  • June 7, 2014

    6.82 Miles
    204 Calories
    0 Score
    Rides
    1.50 mi in 5:34
    74,614 points

  • June 4, 2014

    5.88 Miles
    211 Calories
    0 Score
    Rides
    1.34 mi in 5:02
    1.18 mi in 5:02
    1.44 mi in 5:02
    28,081 points

  • June 1, 2014

    7.44 Miles
    188 Calories
    0 Score
    Rides
    77,376 points
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