Expresso World Cup
June 2014

Kathy Koch
JCC - Albany
70-79
Kathy Koch
# 343 of 20,860
169 Miles
View Profile

Challenge Totals

Miles 169
Calories 5,418
Score 0

  • June 30, 2014

    10.03 Miles
    301 Calories
    0 Score
    Rides
    5.00 mi in 24:55
    1.50 mi in 6:49
    1.50 mi in 6:52
    2.03 mi in 9:49

  • June 29, 2014

    9.86 Miles
    317 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    5.00 mi in 22:58
    1.50 mi in 6:23
    2.36 mi in 10:37

  • June 27, 2014

    10.03 Miles
    302 Calories
    0 Score
    Rides
    5.00 mi in 23:51
    1.50 mi in 7:05
    1.50 mi in 6:50
    2.03 mi in 9:37

  • June 26, 2014

    9.88 Miles
    305 Calories
    0 Score
    Rides
    1.02 mi in 4:39
    5.00 mi in 24:37
    1.50 mi in 6:54
    2.36 mi in 11:19

  • June 24, 2014

    10.05 Miles
    340 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.00 mi in 3:34
    1.02 mi in 4:04
    5.00 mi in 22:02
    2.03 mi in 8:31

  • June 23, 2014

    9.05 Miles
    286 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.02 mi in 4:39
    5.00 mi in 23:29
    2.03 mi in 9:21

  • June 20, 2014

    8.80 Miles
    296 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.02 mi in 4:03
    4.42 mi in 18:45
    2.36 mi in 10:49

  • June 19, 2014

    8.80 Miles
    270 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.02 mi in 4:50
    4.42 mi in 20:16
    2.36 mi in 11:26

  • June 18, 2014

    9.78 Miles
    284 Calories
    0 Score
    Rides
    4.42 mi in 21:02
    1.50 mi in 7:02
    1.50 mi in 6:57
    2.36 mi in 12:28

  • June 16, 2014

    8.81 Miles
    262 Calories
    0 Score
    Rides
    4.42 mi in 21:14
    2.36 mi in 11:58
    2.03 mi in 9:37

  • June 13, 2014

    8.96 Miles
    298 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.02 mi in 4:04
    1.02 mi in 4:04
    4.42 mi in 19:20
    1.50 mi in 5:28

  • June 11, 2014

    9.03 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 4:10
    5.00 mi in 24:10
    2.03 mi in 9:24

  • June 10, 2014

    9.05 Miles
    309 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.02 mi in 4:06
    5.00 mi in 21:24
    2.03 mi in 8:41

  • June 9, 2014

    10.03 Miles
    302 Calories
    0 Score
    Rides
    5.00 mi in 24:01
    3.00 mi in 14:02
    2.03 mi in 9:48

  • June 6, 2014

    7.78 Miles
    265 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    4.42 mi in 18:15
    2.36 mi in 10:17

  • June 5, 2014

    8.77 Miles
    272 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.02 mi in 4:49
    2.36 mi in 11:25
    2.36 mi in 11:41
    2.03 mi in 9:50

  • June 2, 2014

    8.39 Miles
    256 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.50 mi in 6:43
    1.50 mi in 6:54
    2.36 mi in 11:22
    2.03 mi in 9:12

  • June 1, 2014

    10.98 Miles
    337 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 4:10
    1.02 mi in 4:49
    1.02 mi in 4:41
    1.02 mi in 4:41
    4.42 mi in 19:57
    1.50 mi in 6:32
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