Expresso World Cup
June 2014

GEORGE PLERHOPLES
YMCA - Delaware - Brandywine
70-79
GEORGE PLERHOPLES
# 305 of 20,860
177 Miles
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Challenge Totals

Miles 177
Calories 6,477
Score 0

  • June 30, 2014

    1.02 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 4:49

  • June 29, 2014

    5.00 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 18:27

  • June 28, 2014

    2.93 Miles
    122 Calories
    0 Score
    Rides
    2.93 mi in 13:34

  • June 27, 2014

    5.39 Miles
    193 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    2.36 mi in 8:07
    2.03 mi in 8:34

  • June 26, 2014

    6.33 Miles
    227 Calories
    0 Score
    Rides
    6.33 mi in 26:19

  • June 25, 2014

    6.30 Miles
    240 Calories
    0 Score
    Rides
    3.37 mi in 12:53
    2.93 mi in 13:49

  • June 24, 2014

    11.03 Miles
    464 Calories
    0 Score
    Rides
    11.03 mi in 57:55

  • June 23, 2014

    6.91 Miles
    243 Calories
    0 Score
    Rides
    6.91 mi in 29:02

  • June 22, 2014

    6.33 Miles
    232 Calories
    0 Score
    Rides
    6.33 mi in 24:47

  • June 21, 2014

    5.43 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 22:06

  • June 20, 2014

    5.43 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 23:01

  • June 19, 2014

    6.33 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 23:54

  • June 18, 2014

    7.83 Miles
    265 Calories
    0 Score
    Rides
    6.33 mi in 26:48
    1.50 mi in 5:54

  • June 17, 2014

    14.36 Miles
    525 Calories
    0 Score
    Rides
    3.37 mi in 12:56
    4.01 mi in 17:03
    6.98 mi in 29:58

  • June 15, 2014

    8.38 Miles
    293 Calories
    0 Score
    Rides
    8.38 mi in 35:23

  • June 14, 2014

    6.98 Miles
    259 Calories
    0 Score
    Rides
    6.98 mi in 29:40

  • June 13, 2014

    5.44 Miles
    170 Calories
    0 Score
    Rides
    1.02 mi in 4:08
    4.42 mi in 18:13

  • June 12, 2014

    2.03 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:08

  • June 10, 2014

    5.00 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 22:25

  • June 9, 2014

    9.54 Miles
    362 Calories
    0 Score
    Rides
    9.54 mi in 39:09

  • June 8, 2014

    4.77 Miles
    184 Calories
    0 Score
    Rides
    1.02 mi in 4:05
    2.93 mi in 13:42
    0.82 mi in 4:41

  • June 7, 2014

    4.42 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 17:25

  • June 6, 2014

    7.38 Miles
    277 Calories
    0 Score
    Rides
    3.37 mi in 13:01
    4.01 mi in 15:29

  • June 5, 2014

    7.45 Miles
    258 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    4.42 mi in 15:50
    2.03 mi in 8:06

  • June 4, 2014

    6.91 Miles
    252 Calories
    0 Score
    Rides
    6.91 mi in 27:31

  • June 3, 2014

    9.54 Miles
    345 Calories
    0 Score
    Rides
    9.54 mi in 42:53

  • June 1, 2014

    7.36 Miles
    261 Calories
    0 Score
    Rides
    5.00 mi in 19:26
    2.36 mi in 8:50
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