Dank Holder - Expresso World Cup - Interactive Fitness

Expresso World Cup
June 2014

Teams Riders

Teams
Riders

Info

Expresso World Cup
June 2014

Dank Holder

YMCA - Greater Richmond - Powhatan 50-59

50-59

# 322 of 20,860

173 Miles

# 322

of 20,860 Riders

173

Miles

Challenge Totals

Miles	173
Calories	5,259
Score	440

Timeline

June 26, 2014

18.30 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.62 mi in 5:41

0.14

5:41

0.62

6.5

17

26

176

Fruitdale

17.68 mi in 1:28:39

4

1:28:39

17.68

12.0

503

71

94
June 24, 2014

10.43 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:43

1

22:43

4.42

11.7

138

77

95

Lost Valley

6.01 mi in 34:17

0.52

34:17

6.01

10.5

185

66

90
June 23, 2014

9.29 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.29 mi in 48:58

2.10

48:58

9.29

11.4

257

64

94
June 22, 2014

13.26 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:02:29

3

1:02:29

13.26

12.7

393

81

130
June 15, 2014

1.29 Miles

47 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

37

133

174

Proving Grounds - 5 Min

440 points

440

Points

1:44

0.29

10.0

11

83

157
June 14, 2014

17.68 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 42:15

2

42:15

8.84

12.6

292

91

109

Fruitdale

8.84 mi in 44:54

2

44:54

8.84

11.8

275

78

44
June 12, 2014

23.40 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

30

62

79

Evening Bliss

4.72 mi in 26:23

2

26:23

4.72

10.7

167

82

94

Fruitdale

17.68 mi in 1:30:01

4

1:30:01

17.68

11.8

555

79

89
June 11, 2014

1.05 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.05 mi in 5:18

0.52

5:18

1.05

11.9

31

74

90
June 10, 2014

14.26 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:26

1

7:26

1

8.1

24

32

0

Fruitdale

13.26 mi in 1:11:33

3

1:11:33

13.26

11.1

356

59

97
June 8, 2014

23.05 Miles

719 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:12

1

6:12

1

9.7

30

58

87

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

29

66

98

Coastal Run

3.37 mi in 13:53

1

13:53

3.37

14.6

122

123

110

Fruitdale

8.84 mi in 43:44

2

43:44

8.84

12.1

289

87

98

Fruitdale

8.84 mi in 51:21

2

51:21

8.84

10.3

250

57

96
June 7, 2014

7.05 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.04 mi in 6:39

0.24

6:39

1.04

9.4

29

50

85

Fruitdale

6.01 mi in 32:33

1.36

32:33

6.01

11.1

172

64

90
June 6, 2014

9.84 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

85

0

Fruitdale

4.42 mi in 22:52

1

22:52

4.42

11.6

143

81

110

Fruitdale

4.42 mi in 25:22

1

25:22

4.42

10.5

131

63

87
June 5, 2014

13.26 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:52

1

21:52

4.42

12.1

117

66

88

Fruitdale

4.42 mi in 21:38

1

21:38

4.42

12.3

122

71

90

Fruitdale

4.42 mi in 22:09

1

22:09

4.42

12.0

126

71

91
June 4, 2014

10.65 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:04

1

24:04

4.42

11.0

139

72

91

Lost Valley

6.23 mi in 26:54

0.54

26:54

6.23

13.9

198

98

99
June 26, 2014

18.4

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.62 mi in 5:41

6.5

MPH

26

Watts

17

Calories

Fruitdale

17.68 mi in 1:28:39

12.0

MPH

71

Watts

503

Calories
June 24, 2014

10.4

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:43

11.7

MPH

77

Watts

138

Calories

Lost Valley

6.01 mi in 34:17

10.5

MPH

66

Watts

185

Calories
June 23, 2014

9.3

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.29 mi in 48:58

11.4

MPH

64

Watts

257

Calories
June 22, 2014

13.3

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:02:29

12.7

MPH

81

Watts

393

Calories
June 15, 2014

1.0

Miles

48

Calories

440

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

133

Watts

37

Calories

Proving Grounds - 5 Min

440 points

10.0

MPH

83

Watts

11

Calories
June 14, 2014

17.7

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 42:15

12.6

MPH

91

Watts

292

Calories

Fruitdale

8.84 mi in 44:54

11.8

MPH

78

Watts

275

Calories
June 12, 2014

23.4

Miles

754

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

62

Watts

30

Calories

Evening Bliss

4.72 mi in 26:23

10.7

MPH

82

Watts

167

Calories

Fruitdale

17.68 mi in 1:30:01

11.8

MPH

79

Watts

555

Calories
June 11, 2014

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

1.05 mi in 5:18

11.9

MPH

74

Watts

31

Calories
June 10, 2014

14.3

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:26

8.1

MPH

32

Watts

24

Calories

Fruitdale

13.26 mi in 1:11:33

11.1

MPH

59

Watts

356

Calories
June 8, 2014

23.3

Miles

730

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:12

9.7

MPH

58

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

66

Watts

29

Calories

Coastal Run

3.37 mi in 13:53

14.6

MPH

123

Watts

122

Calories

Fruitdale

8.84 mi in 43:44

12.1

MPH

87

Watts

289

Calories

Fruitdale

8.84 mi in 51:21

10.3

MPH

57

Watts

250

Calories
June 7, 2014

7.1

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.04 mi in 6:39

9.4

MPH

50

Watts

29

Calories

Fruitdale

6.01 mi in 32:33

11.1

MPH

64

Watts

172

Calories
June 6, 2014

9.9

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

85

Watts

29

Calories

Fruitdale

4.42 mi in 22:52

11.6

MPH

81

Watts

143

Calories

Fruitdale

4.42 mi in 25:22

10.5

MPH

63

Watts

131

Calories
June 5, 2014

13.3

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:52

12.1

MPH

66

Watts

117

Calories

Fruitdale

4.42 mi in 21:38

12.3

MPH

71

Watts

122

Calories

Fruitdale

4.42 mi in 22:09

12.0

MPH

71

Watts

126

Calories
June 4, 2014

10.7

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:04

11.0

MPH

72

Watts

139

Calories

Lost Valley

6.23 mi in 26:54

13.9

MPH

98

Watts

198

Calories

Expresso World Cup June 2014

Expresso World Cup June 2014

# 322

of 20,860 Riders

173

Miles

Challenge Totals

June 26, 2014

18.30 Miles

520 Calories

0 Score

June 24, 2014

10.43 Miles

323 Calories

0 Score

June 23, 2014

9.29 Miles

257 Calories

0 Score

June 22, 2014

13.26 Miles

393 Calories

0 Score

June 15, 2014

1.29 Miles

47 Calories

0 Score

June 14, 2014

17.68 Miles

567 Calories

0 Score

June 12, 2014

23.40 Miles

751 Calories

0 Score

June 11, 2014

1.05 Miles

31 Calories

0 Score

June 10, 2014

14.26 Miles

381 Calories

0 Score

June 8, 2014

23.05 Miles

719 Calories

0 Score

June 7, 2014

7.05 Miles

201 Calories

0 Score

June 6, 2014

9.84 Miles

303 Calories

0 Score

June 5, 2014

13.26 Miles

365 Calories

0 Score

June 4, 2014

10.65 Miles

337 Calories

0 Score

June 26, 2014

18.4

522

0

June 24, 2014

10.4

323

0

June 23, 2014

9.3

256

0

June 22, 2014

13.3

393

0

June 15, 2014

Expresso World Cup
June 2014

Expresso World Cup
June 2014