Expresso World Cup
June 2014

Powhatan YMCA
YMCA - Greater Richmond - Powhatan
30-39
Powhatan YMCA
# 1,038 of 20,867
100 Miles
View Profile

Challenge Totals

Miles 100
Calories 3,445
Score 1,125

  • June 30, 2014

    6.25 Miles
    203 Calories
    0 Score
    Rides
    1.00 mi in 6:06
    1.00 mi in 6:21
    1.02 mi in 12:41
    2.91 mi in 14:30
    0.32 mi in 1:31

  • June 29, 2014

    0.39 Miles
    15 Calories
    0 Score
    Rides
    0.39 mi in 2:22

  • June 28, 2014

    10.35 Miles
    306 Calories
    0 Score
    Rides
    4.06 mi in 32:35
    2.03 mi in 10:46
    1.50 mi in 6:48
    1.50 mi in 13:11
    0.30 mi in 1:34
    0.96 mi in 5:21

  • June 27, 2014

    5.06 Miles
    168 Calories
    0 Score
    Rides
    2.00 mi in 9:08
    3.06 mi in 16:06

  • June 26, 2014

    21.45 Miles
    815 Calories
    0 Score
    Rides
    1.02 mi in 5:21
    2.04 mi in 11:45
    1.02 mi in 4:39
    2.36 mi in 13:29
    0.33 mi in 2:40
    1.50 mi in 6:32
    2.53 mi in 13:54
    5.71 mi in 22:31
    4.53 mi in 22:31
    0.41 mi in 2:37

  • June 25, 2014

    21.31 Miles
    723 Calories
    0 Score
    Rides
    1.00 mi in 6:21
    8.16 mi in 52:17
    1.02 mi in 4:09
    2.03 mi in 14:53
    0.27 mi in 1:40
    3.37 mi in 12:46
    3.27 mi in 16:19
    0.69 mi in 3:14
    1.50 mi in 6:46

  • June 24, 2014

    27.05 Miles
    859 Calories
    0 Score
    Rides
    1.00 mi in 5:11
    1.02 mi in 5:09
    1.02 mi in 4:30
    2.03 mi in 8:00
    10.33 mi in 46:07
    0.28 mi in 1:03
    0.66 mi in 2:40
    4.72 mi in 25:04
    3.06 mi in 15:15
    2.03 mi in 11:29
    1,125 points

  • June 23, 2014

    7.85 Miles
    234 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.00 mi in 4:11
    0.41 mi in 3:20
    4.42 mi in 25:33
    1.02 mi in 3:12
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