Ann Steiner - Expresso World Cup - Interactive Fitness

Expresso World Cup
June 2014

Teams Riders

Teams
Riders

Info

Expresso World Cup
June 2014

Ann Steiner

JCC - Metrowest 60-69

60-69

# 2,486 of 20,867

54 Miles

# 2,486

of 20,867 Riders

54

Miles

Challenge Totals

Miles	54
Calories	1,410
Score	0

Timeline

June 20, 2014

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:12

1

8:12

1.5

11.0

37

53

87
June 19, 2014

3.05 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:07

1

6:07

1.02

10.0

26

50

81

Mini Mayhem

2.03 mi in 11:50

1

11:50

2.03

10.3

52

50

79
June 18, 2014

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:12

1

8:12

1.5

11.0

37

52

78
June 17, 2014

3.52 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:26

1

6:26

1

9.3

23

36

79

Rolling Thunder

1.02 mi in 6:41

1

6:41

1.02

9.2

26

42

72

Redwood Dash

1.50 mi in 9:44

1

9:44

1.5

9.2

34

37

99
June 16, 2014

4.87 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:54

1

21:54

3.37

9.2

90

45

75

Redwood Dash

1.50 mi in 10:21

1

10:21

1.5

8.7

35

33

69
June 15, 2014

9.56 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

23

39

75

Expresso Speedway

1.00 mi in 6:43

1

6:43

1

8.9

23

35

71

Rolling Thunder

1.02 mi in 6:36

1

6:36

1.02

9.3

26

43

73

Rolling Thunder

1.02 mi in 6:47

1

6:47

1.02

9.0

26

41

80

Rolling Thunder

1.02 mi in 6:41

1

6:41

1.02

9.2

26

43

71

Redwood Dash

1.50 mi in 8:10

1

8:10

1.5

11.0

37

53

79

Redwood Dash

1.50 mi in 8:40

1

8:40

1.5

10.4

36

46

75

Redwood Dash

1.50 mi in 10:32

1

10:32

1.5

8.5

36

34

67
June 12, 2014

3.52 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

58

82

Rolling Thunder

1.02 mi in 7:09

1

7:09

1.02

8.6

26

38

71

Redwood Dash

1.50 mi in 7:56

1

7:56

1.5

11.3

39

58

81
June 11, 2014

5.57 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:05

1

6:05

1.02

10.1

27

52

80

Rolling Thunder

1.02 mi in 6:25

1

6:25

1.02

9.5

29

51

84

Redwood Dash

1.50 mi in 8:12

1

8:12

1.5

11.0

38

54

78

Mini Mayhem

2.03 mi in 11:33

1

11:33

2.03

10.5

53

54

81
June 10, 2014

3.05 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:49

1

6:49

1.02

9.0

26

42

73

Campus Loop

2.03 mi in 14:01

1

14:01

2.03

8.7

51

38

76
June 9, 2014

3.04 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

22

37

69

Rolling Thunder

1.02 mi in 7:19

1

7:19

1.02

8.4

26

36

72

Rolling Thunder

1.02 mi in 7:26

1

7:26

1.02

8.2

27

37

69
June 8, 2014

6.09 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:17

1

6:17

1

9.5

22

38

73

Rolling Thunder

1.02 mi in 6:58

1

6:58

1.02

8.8

26

40

72

Rolling Thunder

1.02 mi in 6:43

1

6:43

1.02

9.1

26

43

73

Rolling Thunder

1.02 mi in 6:58

1

6:58

1.02

8.8

26

39

70

Campus Loop

2.03 mi in 14:12

1

14:12

2.03

8.6

51

36

75
June 7, 2014

4.40 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:46

1

6:46

1.02

9.0

26

42

72

Rolling Thunder

1.02 mi in 7:23

1

7:23

1.02

8.3

27

38

69

Rabbit Run

2.36 mi in 15:01

1

15:01

2.36

9.4

66

49

73
June 5, 2014

4.38 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:23

1

6:23

1

9.4

25

41

73

Rolling Thunder

1.02 mi in 7:00

1

7:00

1.02

8.7

27

43

75

Evening Bliss

2.36 mi in 14:24

1

14:24

2.36

9.8

67

54

82
June 20, 2014

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:12

11.0

MPH

53

Watts

37

Calories
June 19, 2014

3.1

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:07

10.0

MPH

50

Watts

26

Calories

Mini Mayhem

2.03 mi in 11:50

10.3

MPH

50

Watts

52

Calories
June 18, 2014

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:12

11.0

MPH

52

Watts

37

Calories
June 17, 2014

3.5

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:26

9.3

MPH

36

Watts

23

Calories

Rolling Thunder

1.02 mi in 6:41

9.2

MPH

42

Watts

26

Calories

Redwood Dash

1.50 mi in 9:44

9.2

MPH

37

Watts

34

Calories
June 16, 2014

4.9

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:54

9.2

MPH

45

Watts

90

Calories

Redwood Dash

1.50 mi in 10:21

8.7

MPH

33

Watts

35

Calories
June 15, 2014

9.6

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

39

Watts

23

Calories

Expresso Speedway

1.00 mi in 6:43

8.9

MPH

35

Watts

23

Calories

Rolling Thunder

1.02 mi in 6:36

9.3

MPH

43

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:47

9.0

MPH

41

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:41

9.2

MPH

43

Watts

26

Calories

Redwood Dash

1.50 mi in 8:10

11.0

MPH

53

Watts

37

Calories

Redwood Dash

1.50 mi in 8:40

10.4

MPH

46

Watts

36

Calories

Redwood Dash

1.50 mi in 10:32

8.5

MPH

34

Watts

36

Calories
June 12, 2014

3.5

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

58

Watts

25

Calories

Rolling Thunder

1.02 mi in 7:09

8.6

MPH

38

Watts

26

Calories

Redwood Dash

1.50 mi in 7:56

11.3

MPH

58

Watts

39

Calories
June 11, 2014

5.6

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:05

10.1

MPH

52

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:25

9.5

MPH

51

Watts

29

Calories

Redwood Dash

1.50 mi in 8:12

11.0

MPH

54

Watts

38

Calories

Mini Mayhem

2.03 mi in 11:33

10.5

MPH

54

Watts

53

Calories
June 10, 2014

3.0

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:49

9.0

MPH

42

Watts

26

Calories

Campus Loop

2.03 mi in 14:01

8.7

MPH

38

Watts

51

Calories
June 9, 2014

3.0

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:20

9.5

MPH

37

Watts

22

Calories

Rolling Thunder

1.02 mi in 7:19

8.4

MPH

36

Watts

26

Calories

Rolling Thunder

1.02 mi in 7:26

8.2

MPH

37

Watts

27

Calories
June 8, 2014

6.1

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:17

9.5

MPH

38

Watts

22

Calories

Rolling Thunder

1.02 mi in 6:58

8.8

MPH

40

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:43

9.1

MPH

43

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:58

8.8

MPH

39

Watts

26

Calories

Campus Loop

2.03 mi in 14:12

8.6

MPH

36

Watts

51

Calories
June 7, 2014

4.4

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:46

9.0

MPH

42

Watts

26

Calories

Rolling Thunder

1.02 mi in 7:23

8.3

MPH

38

Watts

27

Calories

Rabbit Run

2.36 mi in 15:01

9.4

MPH

49

Watts

66

Calories
June 5, 2014

4.4

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:23

9.4

MPH

41

Watts

25

Calories

Rolling Thunder

1.02 mi in 7:00

8.7

MPH

43

Watts

27

Calories

Evening Bliss

2.36 mi in 14:24

9.8

MPH

54

Watts

67

Calories

Expresso World Cup June 2014

Expresso World Cup June 2014

# 2,486

of 20,867 Riders

54

Miles

Challenge Totals

June 20, 2014

1.50 Miles

37 Calories

0 Score

June 19, 2014

3.05 Miles

78 Calories

0 Score

June 18, 2014

1.50 Miles

37 Calories

0 Score

June 17, 2014

3.52 Miles

84 Calories

0 Score

June 16, 2014

4.87 Miles

125 Calories

0 Score

June 15, 2014

9.56 Miles

233 Calories

0 Score

June 12, 2014

3.52 Miles

90 Calories

0 Score

June 11, 2014

5.57 Miles

147 Calories

0 Score

June 10, 2014

3.05 Miles

77 Calories

0 Score

June 9, 2014

3.04 Miles

75 Calories

0 Score

June 8, 2014

6.09 Miles

151 Calories

0 Score

June 7, 2014

4.40 Miles

119 Calories

0 Score

June 5, 2014

4.38 Miles

119 Calories

0 Score

June 20, 2014

1.5

37

0

June 19, 2014

3.1

80

0

June 18, 2014

1.5

37

0

June 17, 2014

3.5

85

0

June 16, 2014

4.9

126

0

June 15, 2014

Expresso World Cup
June 2014

Expresso World Cup
June 2014