Tour d'Expresso
July 2014

Scott Atkins
Dedham Health & Athletic Complex
30-39
Scott Atkins
# 1,192 of 21,118
11 of 21 completed
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Challenge Totals

Miles 193
Calories 8,369
Score 0
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
7:44
Lost Trail
Lost Trail
2.9 mi
9:27
Rolling Thunder
Rolling Thunder
1.0 mi
3:08
Farmers Bluff
Farmers Bluff
6.9 mi
23:58
Dragon Fire
Dragon Fire
5.0 mi
15:59
Oh Mama
Oh Mama
7.8 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Fruitdale
Fruitdale
4.4 mi
13:30
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Quicksilver
Quicksilver
6.3 mi
21:28
Monkey Pass
Monkey Pass
9.5 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
4:26
Pyramid Mountain
Pyramid Mountain
13.5 mi
--
Alpine Splash
Alpine Splash
2.9 mi
10:22
Campus Loop
Campus Loop
2.0 mi
6:21
Stormy Hollow
Stormy Hollow
7.4 mi
--
Rabbit Run
Rabbit Run
2.3 mi
7:51
City Express
City Express
4.5 mi
--

  • July 15, 2014

    26.20 Miles
    1,127 Calories
    0 Score
    Rides
    1.02 mi in 3:26
    0.26 mi in 0:50
    2.03 mi in 6:36
    2.36 mi in 7:44
    2.91 mi in 9:27
    3.37 mi in 10:39
    2.93 mi in 10:22
    0.35 mi in 1:16
    4.42 mi in 14:20
    1.50 mi in 4:48
    2.36 mi in 7:51
    0.66 mi in 2:28
    2.03 mi in 7:15

  • July 12, 2014

    24.15 Miles
    1,006 Calories
    0 Score
    Rides
    2.91 mi in 10:27
    4.42 mi in 15:49
    5.20 mi in 18:20
    1.59 mi in 6:15
    0.78 mi in 2:53
    7.22 mi in 28:00
    2.03 mi in 7:02

  • July 10, 2014

    31.60 Miles
    1,397 Calories
    0 Score
    Rides
    4.42 mi in 15:48
    4.42 mi in 14:22
    6.91 mi in 23:58
    1.14 mi in 3:58
    1.01 mi in 3:19
    1.50 mi in 4:40
    1.50 mi in 4:37
    10.70 mi in 38:44

  • July 8, 2014

    25.07 Miles
    1,093 Calories
    0 Score
    Rides
    1.02 mi in 3:22
    1.02 mi in 3:24
    1.02 mi in 3:17
    2.03 mi in 6:52
    2.36 mi in 7:58
    2.91 mi in 10:03
    4.42 mi in 15:45
    1.41 mi in 4:48
    1.01 mi in 3:18
    1.02 mi in 3:16
    1.02 mi in 3:13
    2.50 mi in 10:00
    0.31 mi in 1:03
    3.02 mi in 10:27

  • July 7, 2014

    5.10 Miles
    207 Calories
    0 Score
    Rides
    2.91 mi in 10:48
    0.40 mi in 1:29
    0.44 mi in 1:54
    0.66 mi in 2:05
    0.69 mi in 2:14

  • July 5, 2014

    24.97 Miles
    1,063 Calories
    0 Score
    Rides
    0.32 mi in 1:04
    1.02 mi in 3:18
    2.03 mi in 6:55
    2.91 mi in 10:21
    4.42 mi in 15:03
    4.42 mi in 14:38
    4.42 mi in 14:20
    4.42 mi in 14:12
    1.01 mi in 3:23

  • July 3, 2014

    32.07 Miles
    1,392 Calories
    0 Score
    Rides
    6.33 mi in 21:28
    0.60 mi in 2:26
    0.61 mi in 2:07
    5.00 mi in 17:45
    5.00 mi in 16:41
    5.00 mi in 15:59
    3.00 mi in 9:52
    1.50 mi in 4:40
    1.50 mi in 4:29
    1.50 mi in 4:26
    2.03 mi in 6:10

  • July 2, 2014

    0.76 Miles
    28 Calories
    0 Score
    Rides
    0.76 mi in 2:40

  • July 1, 2014

    19.79 Miles
    869 Calories
    0 Score
    Rides
    1.02 mi in 3:08
    2.03 mi in 6:21
    2.91 mi in 9:27
    3.37 mi in 10:47
    4.42 mi in 13:30
    2.51 mi in 10:04
    1.50 mi in 4:29
    2.03 mi in 6:18
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