Tour d'Expresso
July 2014

Kathy Koch
JCC - Albany
70-79
Kathy Koch
# 1,937 of 21,101
6 of 21 completed
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Challenge Totals

Miles 149
Calories 4,672
Score 0
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
4:15
Farmers Bluff
Farmers Bluff
6.9 mi
--
Dragon Fire
Dragon Fire
5.0 mi
22:35
Oh Mama
Oh Mama
7.8 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Fruitdale
Fruitdale
4.4 mi
18:53
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Quicksilver
Quicksilver
6.3 mi
30:48
Monkey Pass
Monkey Pass
9.5 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
6:06
Pyramid Mountain
Pyramid Mountain
13.5 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Rabbit Run
Rabbit Run
2.3 mi
10:51
City Express
City Express
4.5 mi
--

  • July 31, 2014

    10.10 Miles
    322 Calories
    0 Score
    Rides
    5.10 mi in 22:23
    5.00 mi in 22:35

  • July 30, 2014

    9.84 Miles
    291 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    4.42 mi in 21:41
    4.42 mi in 20:10

  • July 29, 2014

    9.84 Miles
    301 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    4.42 mi in 20:11
    4.42 mi in 20:08

  • July 28, 2014

    10.00 Miles
    324 Calories
    0 Score
    Rides
    5.00 mi in 22:41
    5.00 mi in 22:45

  • July 25, 2014

    9.05 Miles
    265 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    1.02 mi in 5:15
    5.00 mi in 26:04
    2.03 mi in 11:02

  • July 24, 2014

    10.04 Miles
    308 Calories
    0 Score
    Rides
    5.00 mi in 25:26
    3.01 mi in 16:21
    2.03 mi in 10:07

  • July 22, 2014

    9.83 Miles
    298 Calories
    0 Score
    Rides
    4.42 mi in 20:20
    2.36 mi in 12:03
    3.05 mi in 15:30

  • July 21, 2014

    8.05 Miles
    238 Calories
    0 Score
    Rides
    1.02 mi in 5:15
    5.00 mi in 26:01
    2.03 mi in 10:20

  • July 20, 2014

    7.03 Miles
    206 Calories
    0 Score
    Rides
    5.00 mi in 26:12
    2.03 mi in 10:38

  • July 17, 2014

    10.19 Miles
    320 Calories
    0 Score
    Rides
    6.33 mi in 33:05
    1.50 mi in 7:06
    2.36 mi in 12:05

  • July 16, 2014

    9.69 Miles
    323 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    6.33 mi in 30:48
    2.36 mi in 10:51

  • July 15, 2014

    10.90 Miles
    336 Calories
    0 Score
    Rides
    1.02 mi in 5:00
    1.02 mi in 5:01
    5.00 mi in 24:42
    1.50 mi in 6:51
    2.36 mi in 11:49

  • July 4, 2014

    6.00 Miles
    192 Calories
    0 Score
    Rides
    6.00 mi in 25:44

  • July 3, 2014

    10.05 Miles
    320 Calories
    0 Score
    Rides
    1.52 mi in 6:29
    5.00 mi in 22:55
    1.50 mi in 6:06
    2.03 mi in 9:02

  • July 2, 2014

    8.53 Miles
    260 Calories
    0 Score
    Rides
    5.00 mi in 24:15
    1.50 mi in 6:43
    2.03 mi in 9:57

  • July 1, 2014

    9.05 Miles
    297 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.02 mi in 4:15
    5.00 mi in 23:32
    2.03 mi in 9:05
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