Stacey Williams - Tour d'Expresso

Tour d'Expresso
July 2014

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Teams
Riders

Info

Tour d'Expresso
July 2014

Stacey Williams

YMCA - Greater Oklahoma City - North Side 50-59

50-59

# 1,682 of 21,101

7 of 21 completed

# 1,682

of 21,101 Riders

7

of 21 completed

Challenge Totals

Miles	46
Calories	2,182
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

12:36

Lost Trail

2.9 mi

15:46

Rolling Thunder

1.0 mi

4:13

Farmers Bluff

6.9 mi

Dragon Fire

5.0 mi

Oh Mama

7.8 mi

Rough Rider

8.3 mi

Moody Ambush

5.4 mi

Stump Puller

6.9 mi

Fruitdale

4.4 mi

Sunday Afternoon

7.0 mi

Quicksilver

6.3 mi

Monkey Pass

9.5 mi

Billy Goat Falls

5.3 mi

Redwood Dash

1.5 mi

5:24

Pyramid Mountain

13.5 mi

Alpine Splash

2.9 mi

16:25

Campus Loop

2.0 mi

7:55

Stormy Hollow

7.4 mi

Rabbit Run

2.3 mi

11:22

City Express

4.5 mi

July 16, 2014

10.56 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:36

1

12:36

2.36

11.2

130

149

108

Lost Trail

2.91 mi in 15:46

1

15:46

2.91

11.1

152

136

107

Alpine Splash

2.93 mi in 16:25

1

16:25

2.93

10.7

188

167

113

Rabbit Run

2.36 mi in 11:22

1

11:22

2.36

12.5

126

161

113
July 15, 2014

7.58 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

79

101

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

80

103

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

60

81

108

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

41

70

104

Mini Mayhem

2.03 mi in 10:19

1

10:19

2.03

11.8

56

67

99
July 10, 2014

6.08 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

49

162

112

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

57

171

109

Campus Loop

2.03 mi in 7:55

1

7:55

2.03

15.4

114

217

126

Mini Mayhem

2.03 mi in 9:50

1

9:50

2.03

12.4

98

142

105
July 8, 2014

7.58 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

53

166

114

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

52

167

115

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

109

197

123

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

77

172

117

Mini Mayhem

2.03 mi in 10:02

1

10:02

2.03

12.1

98

139

112
July 2, 2014

7.58 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

48

180

124

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

56

199

125

Campus Loop

2.03 mi in 8:29

1

8:29

2.03

14.4

109

189

127

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

84

200

126

Mini Mayhem

2.03 mi in 8:52

1

8:52

2.03

13.7

113

188

121
July 1, 2014

5.55 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

85

106

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

32

95

107

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

54

145

124

Mini Mayhem

2.03 mi in 9:53

1

9:53

2.03

12.3

58

74

106
July 16, 2014

10.8

Miles

611

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:36

11.2

MPH

149

Watts

130

Calories

Lost Trail

2.91 mi in 15:46

11.1

MPH

136

Watts

152

Calories

Alpine Splash

2.93 mi in 16:25

10.7

MPH

167

Watts

188

Calories

Rabbit Run

2.36 mi in 11:22

12.5

MPH

161

Watts

126

Calories
July 15, 2014

7.8

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

79

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

80

Watts

29

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

81

Watts

60

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

70

Watts

41

Calories

Mini Mayhem

2.03 mi in 10:19

11.8

MPH

67

Watts

56

Calories
July 10, 2014

6.4

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

162

Watts

49

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

171

Watts

57

Calories

Campus Loop

2.03 mi in 7:55

15.4

MPH

217

Watts

114

Calories

Mini Mayhem

2.03 mi in 9:50

12.4

MPH

142

Watts

98

Calories
July 8, 2014

7.8

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

166

Watts

53

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

167

Watts

52

Calories

Campus Loop

2.03 mi in 8:13

14.8

MPH

197

Watts

109

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

172

Watts

77

Calories

Mini Mayhem

2.03 mi in 10:02

12.1

MPH

139

Watts

98

Calories
July 2, 2014

7.7

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

180

Watts

48

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

199

Watts

56

Calories

Campus Loop

2.03 mi in 8:29

14.4

MPH

189

Watts

109

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

200

Watts

84

Calories

Mini Mayhem

2.03 mi in 8:52

13.7

MPH

188

Watts

113

Calories
July 1, 2014

5.7

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

95

Watts

32

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

145

Watts

54

Calories

Mini Mayhem

2.03 mi in 9:53

12.3

MPH

74

Watts

58

Calories

Tour d'Expresso July 2014

Tour d'Expresso July 2014

# 1,682

of 21,101 Riders

7

of 21 completed

Challenge Totals

July 16, 2014

10.56 Miles

596 Calories

0 Score

July 15, 2014

7.58 Miles

213 Calories

0 Score

July 10, 2014

6.08 Miles

318 Calories

0 Score

July 8, 2014

7.58 Miles

388 Calories

0 Score

July 2, 2014

7.58 Miles

410 Calories

0 Score

July 1, 2014

5.55 Miles

173 Calories

0 Score

July 16, 2014

10.8

611

0

July 15, 2014

7.8

217

0

July 10, 2014

6.4

330

0

July 8, 2014

7.8

400

0

July 2, 2014

7.7

423

0

July 1, 2014

5.7

176

0

This rider is a Team Captain

Tour d'Expresso
July 2014

Tour d'Expresso
July 2014