Vuelta a Expresso
September 2014

Kathy Koch
JCC - Albany
70-79
Kathy Koch
# 2,054 of 22,130
6 of 21 completed
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Challenge Totals

Miles 126
Calories 3,673
Score 0
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
4:38
Coastal Run
Coastal Run
3.3 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Vindicator
Vindicator
12.2 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Redwood Dash
Redwood Dash
1.5 mi
6:59
Dragon Fire
Dragon Fire
5.0 mi
24:31
Alpine Splash
Alpine Splash
2.9 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Rabbit Run
Rabbit Run
2.3 mi
11:05
Farmers Bluff
Farmers Bluff
6.9 mi
--
Fruitdale
Fruitdale
4.4 mi
19:52
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Expresso Speedway
Expresso Speedway
1.0 mi
4:23

  • September 30, 2014

    8.88 Miles
    257 Calories
    0 Score
    Rides
    1.02 mi in 5:35
    5.00 mi in 25:42
    2.86 mi in 16:18

  • September 29, 2014

    9.72 Miles
    281 Calories
    0 Score
    Rides
    5.00 mi in 26:32
    2.36 mi in 12:37
    2.36 mi in 13:13

  • September 24, 2014

    7.78 Miles
    227 Calories
    0 Score
    Rides
    0.31 mi in 1:23
    1.02 mi in 4:38
    4.42 mi in 20:34
    2.03 mi in 9:20

  • September 23, 2014

    8.05 Miles
    224 Calories
    0 Score
    Rides
    1.02 mi in 5:44
    5.00 mi in 26:34
    2.03 mi in 11:12

  • September 18, 2014

    7.80 Miles
    234 Calories
    0 Score
    Rides
    5.00 mi in 24:31
    2.80 mi in 14:37

  • September 17, 2014

    7.78 Miles
    222 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    4.42 mi in 21:33
    2.36 mi in 11:42

  • September 16, 2014

    7.80 Miles
    234 Calories
    0 Score
    Rides
    1.02 mi in 4:58
    4.42 mi in 19:52
    2.36 mi in 11:49

  • September 15, 2014

    8.84 Miles
    255 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    4.42 mi in 20:52
    3.42 mi in 18:33

  • September 14, 2014

    7.93 Miles
    218 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    4.42 mi in 21:13
    2.51 mi in 12:45

  • September 12, 2014

    9.70 Miles
    280 Calories
    0 Score
    Rides
    4.70 mi in 22:08
    5.00 mi in 24:49

  • September 10, 2014

    7.95 Miles
    225 Calories
    0 Score
    Rides
    4.42 mi in 20:32
    1.50 mi in 6:59
    2.03 mi in 9:50

  • September 9, 2014

    7.80 Miles
    235 Calories
    0 Score
    Rides
    5.00 mi in 25:37
    2.80 mi in 13:24

  • September 8, 2014

    7.81 Miles
    227 Calories
    0 Score
    Rides
    5.00 mi in 25:29
    2.81 mi in 16:05

  • September 5, 2014

    8.72 Miles
    247 Calories
    0 Score
    Rides
    1.02 mi in 5:51
    5.00 mi in 26:22
    2.70 mi in 15:49

  • September 4, 2014

    8.72 Miles
    256 Calories
    0 Score
    Rides
    1.02 mi in 5:18
    5.00 mi in 25:38
    2.70 mi in 14:50
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