ExpressAlps
December 2014

Tom Lehan
YMCA - Hockomock - Foxboro
60-69
Tom Lehan
# 3,688 of 25,137
2 of 12 completed
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Challenge Totals

Miles 183
Calories 7,406
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
--
Redwood Dash
Redwood Dash
1.5 mi
4:52
Evening Bliss
Evening Bliss
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
31:10
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 29, 2014

    5.93 Miles
    236 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    0.51 mi in 2:22
    4.42 mi in 13:50

  • December 28, 2014

    11.54 Miles
    505 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.00 mi in 3:48
    9.54 mi in 31:10

  • December 27, 2014

    7.00 Miles
    282 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.00 mi in 3:52
    5.00 mi in 15:38

  • December 22, 2014

    10.38 Miles
    452 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.00 mi in 3:46
    8.38 mi in 26:08

  • December 21, 2014

    5.37 Miles
    211 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.00 mi in 3:50
    3.37 mi in 10:34

  • December 20, 2014

    5.37 Miles
    217 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 3:50
    3.37 mi in 10:15

  • December 19, 2014

    8.98 Miles
    384 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.00 mi in 3:52
    6.98 mi in 22:48

  • December 18, 2014

    12.78 Miles
    527 Calories
    0 Score
    Rides
    4.42 mi in 15:08
    6.33 mi in 19:57
    2.03 mi in 7:43

  • December 17, 2014

    4.03 Miles
    143 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 3:45
    2.03 mi in 6:44

  • December 16, 2014

    11.91 Miles
    473 Calories
    0 Score
    Rides
    1.50 mi in 5:00
    8.38 mi in 29:12
    2.03 mi in 8:21

  • December 15, 2014

    2.82 Miles
    107 Calories
    0 Score
    Rides
    0.51 mi in 2:18
    0.28 mi in 1:12
    2.03 mi in 7:06

  • December 13, 2014

    6.40 Miles
    255 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    3.37 mi in 10:57
    2.03 mi in 6:41

  • December 12, 2014

    11.68 Miles
    445 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    8.65 mi in 31:51
    2.03 mi in 7:57

  • December 9, 2014

    5.37 Miles
    204 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.00 mi in 3:47
    3.37 mi in 11:09

  • December 8, 2014

    11.41 Miles
    459 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    8.38 mi in 28:28
    2.03 mi in 8:09

  • December 7, 2014

    6.42 Miles
    246 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 3:45
    4.42 mi in 13:56

  • December 6, 2014

    12.04 Miles
    523 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    9.54 mi in 31:47
    1.50 mi in 4:52

  • December 5, 2014

    6.43 Miles
    251 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    4.42 mi in 13:42
    1.01 mi in 3:54

  • December 4, 2014

    10.38 Miles
    418 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.00 mi in 3:42
    8.38 mi in 28:45

  • December 3, 2014

    6.42 Miles
    245 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 3:49
    4.42 mi in 14:00

  • December 2, 2014

    11.54 Miles
    477 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.00 mi in 3:50
    9.54 mi in 33:27

  • December 1, 2014

    5.94 Miles
    238 Calories
    0 Score
    Rides
    0.52 mi in 2:20
    1.00 mi in 3:42
    4.42 mi in 13:36
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