ExpressAlps
December 2014

alan free
YMCA - Butler County - Butler
50-59
alan free
# 1,465 of 25,167
9 of 12 completed
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Challenge Totals

Miles 907
Calories 36,479
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
14:57
Redwood Dash
Redwood Dash
1.5 mi
3:57
Evening Bliss
Evening Bliss
2.3 mi
7:35
Alpine Splash
Alpine Splash
2.9 mi
11:00
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
16:11
Oh Mama
Oh Mama
7.8 mi
33:12
Monkey Pass
Monkey Pass
9.5 mi
34:59
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
20:33
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
1:05:30

  • December 31, 2014

    16.23 Miles
    712 Calories
    0 Score
    Rides
    5.37 mi in 20:33
    5.43 mi in 16:11
    5.43 mi in 20:16

  • December 30, 2014

    24.74 Miles
    991 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    0.34 mi in 1:28
    7.50 mi in 29:51
    3.00 mi in 10:29
    1.90 mi in 5:53
    11.00 mi in 35:12

  • December 29, 2014

    41.60 Miles
    1,782 Calories
    0 Score
    Rides
    5.10 mi in 19:41
    2.04 mi in 7:06
    22.28 mi in 1:14:33
    2.03 mi in 8:32
    2.03 mi in 7:28
    2.03 mi in 7:08
    2.03 mi in 6:37
    4.06 mi in 12:58

  • December 28, 2014

    21.00 Miles
    751 Calories
    0 Score
    Rides
    21.00 mi in 1:11:45

  • December 27, 2014

    28.84 Miles
    1,210 Calories
    0 Score
    Rides
    2.03 mi in 9:03
    2.03 mi in 5:23
    4.68 mi in 17:06
    9.54 mi in 34:59
    1.50 mi in 5:53
    9.06 mi in 42:02

  • December 26, 2014

    48.06 Miles
    1,873 Calories
    0 Score
    Rides
    2.36 mi in 8:59
    2.91 mi in 10:26
    2.93 mi in 11:29
    4.01 mi in 14:57
    16.79 mi in 1:01:00
    1.50 mi in 6:19
    15.20 mi in 59:29
    2.36 mi in 9:02

  • December 23, 2014

    33.70 Miles
    1,308 Calories
    0 Score
    Rides
    16.85 mi in 1:01:02
    16.85 mi in 59:59

  • December 22, 2014

    24.54 Miles
    927 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.02 mi in 3:55
    4.42 mi in 19:06
    4.42 mi in 13:25
    1.22 mi in 4:31
    10.43 mi in 42:39
    2.03 mi in 8:47

  • December 21, 2014

    14.08 Miles
    637 Calories
    0 Score
    Rides
    2.04 mi in 9:23
    2.03 mi in 9:03
    10.01 mi in 33:14

  • December 20, 2014

    31.48 Miles
    1,389 Calories
    0 Score
    Rides
    15.74 mi in 1:03:41
    7.87 mi in 33:57
    7.87 mi in 28:47

  • December 19, 2014

    25.93 Miles
    1,062 Calories
    0 Score
    Rides
    8.12 mi in 34:06
    7.87 mi in 33:12
    5.41 mi in 23:49
    4.53 mi in 19:57

  • December 18, 2014

    21.45 Miles
    863 Calories
    0 Score
    Rides
    2.91 mi in 9:39
    1.49 mi in 7:18
    5.02 mi in 20:02
    12.03 mi in 48:06

  • December 17, 2014

    21.96 Miles
    844 Calories
    0 Score
    Rides
    10.16 mi in 42:09
    11.80 mi in 45:43

  • December 16, 2014

    31.20 Miles
    1,142 Calories
    0 Score
    Rides
    18.00 mi in 1:10:08
    13.20 mi in 46:34

  • December 15, 2014

    36.94 Miles
    1,375 Calories
    0 Score
    Rides
    8.12 mi in 31:43
    2.03 mi in 7:17
    2.03 mi in 6:10
    2.03 mi in 5:31
    13.11 mi in 48:50
    9.62 mi in 44:30

  • December 14, 2014

    21.25 Miles
    949 Calories
    0 Score
    Rides
    3.96 mi in 16:43
    17.29 mi in 1:08:00

  • December 13, 2014

    24.74 Miles
    998 Calories
    0 Score
    Rides
    2.79 mi in 10:29
    21.95 mi in 1:33:06

  • December 12, 2014

    33.26 Miles
    1,320 Calories
    0 Score
    Rides
    16.97 mi in 1:05:14
    16.29 mi in 1:03:13

  • December 11, 2014

    36.15 Miles
    1,458 Calories
    0 Score
    Rides
    20.02 mi in 1:19:45
    16.13 mi in 1:00:00

  • December 10, 2014

    43.56 Miles
    1,828 Calories
    0 Score
    Rides
    6.27 mi in 23:28
    10.01 mi in 41:16
    14.66 mi in 55:03
    12.62 mi in 44:13

  • December 9, 2014

    38.30 Miles
    1,630 Calories
    0 Score
    Rides
    18.30 mi in 1:05:50
    20.00 mi in 1:09:18

  • December 8, 2014

    34.17 Miles
    1,436 Calories
    0 Score
    Rides
    6.91 mi in 24:51
    17.25 mi in 1:00:00
    10.01 mi in 38:50

  • December 7, 2014

    24.40 Miles
    1,098 Calories
    0 Score
    Rides
    14.24 mi in 49:30
    10.16 mi in 38:48

  • December 6, 2014

    38.02 Miles
    1,560 Calories
    0 Score
    Rides
    11.02 mi in 40:09
    27.00 mi in 1:37:43

  • December 5, 2014

    36.46 Miles
    1,413 Calories
    0 Score
    Rides
    27.02 mi in 1:41:10
    9.44 mi in 34:19

  • December 4, 2014

    35.94 Miles
    1,410 Calories
    0 Score
    Rides
    4.72 mi in 15:47
    4.95 mi in 18:05
    17.68 mi in 59:15
    4.53 mi in 22:02
    4.06 mi in 17:34

  • December 3, 2014

    36.30 Miles
    1,298 Calories
    0 Score
    Rides
    13.00 mi in 46:48
    14.16 mi in 53:16
    9.14 mi in 30:59

  • December 2, 2014

    42.79 Miles
    1,717 Calories
    0 Score
    Rides
    27.02 mi in 1:37:14
    15.77 mi in 1:00:03

  • December 1, 2014

    37.32 Miles
    1,364 Calories
    0 Score
    Rides
    15.30 mi in 55:55
    6.09 mi in 22:30
    2.45 mi in 7:53
    10.11 mi in 37:43
    3.37 mi in 12:54
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