al rice - ExpressAlps - Interactive Fitness

ExpressAlps
December 2014

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Riders

Info

ExpressAlps
December 2014

al rice

Anytime Fitness - Inverness 80-89

80-89

# 6,123 of 25,137

1 of 12 completed

# 6,123

of 25,137 Riders

1

of 12 completed

Challenge Totals

Miles	20
Calories	559
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

Redwood Dash

1.5 mi

7:22

Evening Bliss

2.3 mi

Alpine Splash

2.9 mi

Vindicator

12.2 mi

Broken Spoke

5.4 mi

Oh Mama

7.8 mi

Monkey Pass

9.5 mi

Stormy Hollow

7.4 mi

Billy Goat Falls

5.3 mi

Gut Buster

11.0 mi

Savage Revenge

20.0 mi

December 31, 2014

2.50 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

24

54

97

Redwood Dash

1.50 mi in 7:42

1

7:42

1.5

11.7

38

60

100
December 29, 2014

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

25

58

102
December 26, 2014

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

26

59

95
December 24, 2014

2.00 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

25

60

92

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

24

54

105
December 22, 2014

2.00 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

68

102

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

69

108
December 17, 2014

2.50 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

63

108

Redwood Dash

1.50 mi in 7:39

1

7:39

1.5

11.8

38

61

98
December 12, 2014

2.00 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

26

60

97

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

24

56

100
December 10, 2014

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

38

64

105
December 8, 2014

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

39

64

105
December 5, 2014

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

38

62

89
December 3, 2014

2.50 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

26

62

104

Redwood Dash

1.50 mi in 8:11

1

8:11

1.5

11.0

39

56

96
December 31, 2014

2.5

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

54

Watts

24

Calories

Redwood Dash

1.50 mi in 7:42

11.7

MPH

60

Watts

38

Calories
December 29, 2014

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

58

Watts

25

Calories
December 26, 2014

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

59

Watts

26

Calories
December 24, 2014

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

60

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

54

Watts

24

Calories
December 22, 2014

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

69

Watts

26

Calories
December 17, 2014

2.5

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

63

Watts

26

Calories

Redwood Dash

1.50 mi in 7:39

11.8

MPH

61

Watts

38

Calories
December 12, 2014

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

60

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

56

Watts

24

Calories
December 10, 2014

1.5

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:22

12.2

MPH

64

Watts

38

Calories
December 8, 2014

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

64

Watts

39

Calories
December 5, 2014

1.5

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

62

Watts

38

Calories
December 3, 2014

2.5

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

62

Watts

26

Calories

Redwood Dash

1.50 mi in 8:11

11.0

MPH

56

Watts

39

Calories

ExpressAlps December 2014

ExpressAlps December 2014

# 6,123

of 25,137 Riders

1

of 12 completed

Challenge Totals

December 31, 2014

2.50 Miles

62 Calories

0 Score

December 29, 2014

1.00 Miles

25 Calories

0 Score

December 26, 2014

1.00 Miles

26 Calories

0 Score

December 24, 2014

2.00 Miles

50 Calories

0 Score

December 22, 2014

2.00 Miles

52 Calories

0 Score

December 17, 2014

2.50 Miles

64 Calories

0 Score

December 12, 2014

2.00 Miles

50 Calories

0 Score

December 10, 2014

1.50 Miles

38 Calories

0 Score

December 8, 2014

1.50 Miles

39 Calories

0 Score

December 5, 2014

1.50 Miles

38 Calories

0 Score

December 3, 2014

2.50 Miles

64 Calories

0 Score

December 31, 2014

2.5

66

0

December 29, 2014

1.0

26

0

December 26, 2014

1.0

27

0

December 24, 2014

2.0

54

0

December 22, 2014

2.0

55

0

December 17, 2014

2.5

70

0

December 12, 2014

2.0

54

0

December 10, 2014

ExpressAlps
December 2014

ExpressAlps
December 2014