Pam Kent - ExpressAlps - Interactive Fitness

ExpressAlps
December 2014

Teams Riders

Teams
Riders

Info

ExpressAlps
December 2014

Pam Kent

YMCA - Greater Houston - Monty Ballard at Cinco Ranch 70-79

70-79

# 6,123 of 25,138

1 of 12 completed

# 6,123

of 25,138 Riders

1

of 12 completed

Challenge Totals

Miles	16
Calories	426
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

Redwood Dash

1.5 mi

7:51

Evening Bliss

2.3 mi

Alpine Splash

2.9 mi

Vindicator

12.2 mi

Broken Spoke

5.4 mi

Oh Mama

7.8 mi

Monkey Pass

9.5 mi

Stormy Hollow

7.4 mi

Billy Goat Falls

5.3 mi

Gut Buster

11.0 mi

Savage Revenge

20.0 mi

December 18, 2014

3.52 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

24

52

114

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

30

69

129

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

40

61

124
December 16, 2014

4.54 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

24

50

103

Rolling Thunder

1.02 mi in 5:38

1

5:38

1.02

10.9

29

64

125

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

30

68

131

Redwood Dash

1.50 mi in 7:55

1

7:55

1.5

11.4

39

60

120
December 13, 2014

3.52 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

23

48

116

Rolling Thunder

1.02 mi in 6:07

1

6:07

1.02

10.0

27

50

131

Redwood Dash

1.50 mi in 8:39

1

8:39

1.5

10.4

37

47

126
December 1, 2014

4.00 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

24

52

115

Redwood Dash

1.50 mi in 8:32

1

8:32

1.5

10.5

37

48

109

Redwood Dash

1.50 mi in 8:16

1

8:16

1.5

10.9

37

52

113
December 18, 2014

3.6

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

52

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

69

Watts

30

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

61

Watts

40

Calories
December 16, 2014

4.6

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

50

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:38

10.9

MPH

64

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

68

Watts

30

Calories

Redwood Dash

1.50 mi in 7:55

11.4

MPH

60

Watts

39

Calories
December 13, 2014

3.6

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

48

Watts

23

Calories

Rolling Thunder

1.02 mi in 6:07

10.0

MPH

50

Watts

27

Calories

Redwood Dash

1.50 mi in 8:39

10.4

MPH

47

Watts

37

Calories
December 1, 2014

4.1

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

52

Watts

24

Calories

Redwood Dash

1.50 mi in 8:32

10.5

MPH

48

Watts

37

Calories

Redwood Dash

1.50 mi in 8:16

10.9

MPH

52

Watts

37

Calories

ExpressAlps December 2014

ExpressAlps December 2014

# 6,123

of 25,138 Riders

1

of 12 completed

Challenge Totals

December 18, 2014

3.52 Miles

94 Calories

0 Score

December 16, 2014

4.54 Miles

122 Calories

0 Score

December 13, 2014

3.52 Miles

86 Calories

0 Score

December 1, 2014

4.00 Miles

98 Calories

0 Score

December 18, 2014

3.6

97

0

December 16, 2014

4.6

125

0

December 13, 2014

3.6

90

0

December 1, 2014

4.1

100

0

This rider is a Team Captain

ExpressAlps
December 2014

ExpressAlps
December 2014