ExpressAlps
December 2014

Rod Belknap
Aarestad Physical Therapy
40-49
Rod Belknap
# 1,726 of 25,147
6 of 12 completed
View Profile

Challenge Totals

Miles 186
Calories 8,223
Score 161,888
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
13:37
Redwood Dash
Redwood Dash
1.5 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Vindicator
Vindicator
12.2 mi
44:14
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
33:29
Stormy Hollow
Stormy Hollow
7.4 mi
26:45
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
40:31
Savage Revenge
Savage Revenge
20.0 mi
1:14:43

  • December 31, 2014

    10.01 Miles
    458 Calories
    0 Score
    Rides
    10.01 mi in 38:09

  • December 30, 2014

    13.50 Miles
    552 Calories
    0 Score
    Rides
    13.50 mi in 46:45

  • December 29, 2014

    6.33 Miles
    260 Calories
    0 Score
    Rides
    6.33 mi in 20:51

  • December 26, 2014

    20.02 Miles
    876 Calories
    0 Score
    Rides
    20.02 mi in 1:14:43

  • December 24, 2014

    9.54 Miles
    393 Calories
    0 Score
    Rides
    9.54 mi in 33:29

  • December 23, 2014

    13.51 Miles
    537 Calories
    0 Score
    Rides
    13.51 mi in 46:51

  • December 22, 2014

    12.18 Miles
    534 Calories
    0 Score
    Rides
    12.18 mi in 44:14

  • December 19, 2014

    6.89 Miles
    218 Calories
    0 Score
    Rides
    161,888 points

  • December 18, 2014

    12.18 Miles
    537 Calories
    0 Score
    Rides
    12.18 mi in 43:39

  • December 17, 2014

    9.54 Miles
    379 Calories
    0 Score
    Rides
    9.54 mi in 35:36

  • December 16, 2014

    10.16 Miles
    447 Calories
    0 Score
    Rides
    10.16 mi in 39:41

  • December 15, 2014

    11.03 Miles
    428 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    1.02 mi in 3:10
    4.01 mi in 13:37
    5.00 mi in 18:05

  • December 13, 2014

    11.69 Miles
    549 Calories
    0 Score
    Rides
    0.66 mi in 2:35
    11.03 mi in 40:31

  • December 10, 2014

    7.44 Miles
    326 Calories
    0 Score
    Rides
    7.44 mi in 26:45

  • December 9, 2014

    6.98 Miles
    287 Calories
    0 Score
    Rides
    6.98 mi in 24:43

  • December 8, 2014

    6.33 Miles
    258 Calories
    0 Score
    Rides
    6.33 mi in 20:54

  • December 6, 2014

    1.02 Miles
    46 Calories
    0 Score
    Rides
    1.02 mi in 3:08

  • December 5, 2014

    11.03 Miles
    493 Calories
    0 Score
    Rides
    11.03 mi in 43:49

  • December 4, 2014

    5.43 Miles
    236 Calories
    0 Score
    Rides
    5.43 mi in 18:59

  • December 3, 2014

    7.87 Miles
    356 Calories
    0 Score
    Rides
    7.87 mi in 30:26
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