ExpressAlps
December 2014

Paul Shute
YMCA - Delaware - Western
50-59
Paul Shute
# 6,123 of 25,137
1 of 12 completed
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Challenge Totals

Miles 45
Calories 2,134
Score 234,432
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
--
Redwood Dash
Redwood Dash
1.5 mi
--
Evening Bliss
Evening Bliss
2.3 mi
6:56
Alpine Splash
Alpine Splash
2.9 mi
--
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 20, 2014

    7.24 Miles
    307 Calories
    0 Score
    Rides
    0.27 mi in 0:43
    2.36 mi in 6:56
    0.47 mi in 2:12
    0.30 mi in 1:23
    50,806 points
    86,239 points

  • December 19, 2014

    3.80 Miles
    158 Calories
    0 Score
    Rides
    1.00 mi in 2:39
    0.35 mi in 1:28
    1.14 mi in 4:28
    53,450 points

  • December 17, 2014

    2.21 Miles
    89 Calories
    0 Score
    Rides
    0.50 mi in 1:41
    0.52 mi in 1:33
    43,937 points

  • December 15, 2014

    3.54 Miles
    149 Calories
    0 Score
    Rides
    0.59 mi in 1:55
    0.91 mi in 2:55
    0.82 mi in 2:31
    0.97 mi in 2:46
    0.25 mi in 1:15

  • December 14, 2014

    4.85 Miles
    262 Calories
    0 Score
    Rides
    0.32 mi in 0:58
    4.53 mi in 18:36

  • December 12, 2014

    4.01 Miles
    158 Calories
    0 Score
    Rides
    1.42 mi in 5:10
    0.52 mi in 1:36
    2.07 mi in 7:16

  • December 10, 2014

    6.08 Miles
    233 Calories
    0 Score
    Rides
    0.32 mi in 1:01
    0.86 mi in 2:33
    1.06 mi in 3:44
    1.40 mi in 4:24
    0.66 mi in 2:13
    1.78 mi in 6:43

  • December 8, 2014

    7.87 Miles
    340 Calories
    0 Score
    Rides
    1.75 mi in 5:46
    1.40 mi in 4:40
    2.36 mi in 7:24
    2.36 mi in 7:12

  • December 7, 2014

    4.27 Miles
    180 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    1.00 mi in 2:59
    1.02 mi in 2:59
    0.30 mi in 1:16
    0.52 mi in 2:04
    0.43 mi in 1:19

  • December 6, 2014

    2.87 Miles
    96 Calories
    0 Score
    Rides
    0.99 mi in 3:49
    0.98 mi in 3:56
    0.90 mi in 3:20

  • December 3, 2014

    1.42 Miles
    56 Calories
    0 Score
    Rides
    1.42 mi in 4:36

  • December 1, 2014

    1.42 Miles
    43 Calories
    0 Score
    Rides
    1.42 mi in 5:50
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