William Rickard - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

William Rickard

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 1,893 of 29,737

5,033 Calories

# 1,893

of 29,737 Riders

5,033

Calories

Challenge Totals

Miles	156
Calories	5,033
Score	0

Timeline

January 14, 2015

6.74 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:43

1

16:43

3.37

12.1

111

87

86

Coastal Run

3.37 mi in 16:05

1

16:05

3.37

12.6

115

96

84
January 13, 2015

25.30 Miles

755 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:03

2

19:03

4.06

12.8

124

85

104

Coastal Run

6.74 mi in 33:25

2

33:25

6.74

12.1

197

75

0

Coastal Run

6.74 mi in 32:20

2

32:20

6.74

12.5

205

82

99

Coastal Run

3.37 mi in 15:56

1

15:56

3.37

12.7

103

85

101

Rabbit Run

2.36 mi in 11:23

1

11:23

2.36

12.4

71

80

0

Mini Mayhem

2.03 mi in 10:21

1

10:21

2.03

11.8

55

66

0
January 12, 2015

14.48 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

34

108

109

Coastal Run

13.48 mi in 1:04:17

4

1:04:17

13.48

12.6

461

95

111
January 11, 2015

13.48 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 51:30

3

51:30

10.11

11.8

293

71

0

Coastal Run

3.37 mi in 14:48

1

14:48

3.37

13.7

108

99

0
January 10, 2015

15.84 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:40

1

10:40

2.36

13.3

83

106

108

Coastal Run

10.11 mi in 45:40

3

45:40

10.11

13.3

359

107

105

Coastal Run

3.37 mi in 14:55

1

14:55

3.37

13.6

122

112

110
January 9, 2015

15.67 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

29

82

94

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

33

95

105

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

67

95

110

Evening Bliss

2.36 mi in 11:34

1

11:34

2.36

12.2

79

91

112

Coastal Run

3.37 mi in 14:57

1

14:57

3.37

13.5

123

113

118

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

46

84

104

Rabbit Run

2.36 mi in 11:08

1

11:08

2.36

12.7

80

97

113

Mini Mayhem

2.03 mi in 9:41

1

9:41

2.03

12.6

64

88

102
January 8, 2015

21.28 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

61

77

100

Evening Bliss

2.36 mi in 11:38

1

11:38

2.36

12.2

76

86

100

Evening Bliss

2.36 mi in 11:55

1

11:55

2.36

11.9

68

73

0

Coastal Run

3.37 mi in 15:57

1

15:57

3.37

12.7

105

86

94

Coastal Run

3.37 mi in 15:36

1

15:36

3.37

13.0

107

90

104

Coastal Run

3.37 mi in 17:03

1

17:03

3.37

11.9

107

81

95

Fruitdale

4.42 mi in 20:32

1

20:32

4.42

12.9

126

79

105
January 7, 2015

22.32 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:33

1

16:33

3.37

12.2

100

77

0

Coastal Run

3.37 mi in 16:05

1

16:05

3.37

12.6

114

95

105

Coastal Run

3.37 mi in 15:37

1

15:37

3.37

12.9

119

102

112

Coastal Run

3.37 mi in 15:30

1

15:30

3.37

13.0

118

104

117

Fruitdale

4.42 mi in 21:04

1

21:04

4.42

12.6

120

72

0

Fruitdale

4.42 mi in 20:40

1

20:40

4.42

12.8

123

75

47
January 6, 2015

10.11 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:04

1

16:04

3.37

12.6

114

95

84

Coastal Run

3.37 mi in 15:41

1

15:41

3.37

12.9

117

100

90

Coastal Run

3.37 mi in 15:39

1

15:39

3.37

12.9

117

101

95
January 5, 2015

10.28 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

33

94

86

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

68

102

94

Evening Bliss

2.36 mi in 11:37

1

11:37

2.36

12.2

70

77

0

Coastal Run

3.37 mi in 15:50

1

15:50

3.37

12.8

102

84

0

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

47

93

89
January 14, 2015

6.7

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:43

12.1

MPH

87

Watts

111

Calories

Coastal Run

3.37 mi in 16:05

12.6

MPH

96

Watts

115

Calories
January 13, 2015

25.4

Miles

755

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:03

12.8

MPH

85

Watts

124

Calories

Coastal Run

6.74 mi in 33:25

12.1

MPH

75

Watts

197

Calories

Coastal Run

6.74 mi in 32:20

12.5

MPH

82

Watts

205

Calories

Coastal Run

3.37 mi in 15:56

12.7

MPH

85

Watts

103

Calories

Rabbit Run

2.36 mi in 11:23

12.4

MPH

80

Watts

71

Calories

Mini Mayhem

2.03 mi in 10:21

11.8

MPH

66

Watts

55

Calories
January 12, 2015

14.5

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

108

Watts

34

Calories

Coastal Run

13.48 mi in 1:04:17

12.6

MPH

95

Watts

461

Calories
January 11, 2015

13.5

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 51:30

11.8

MPH

71

Watts

293

Calories

Coastal Run

3.37 mi in 14:48

13.7

MPH

99

Watts

108

Calories
January 10, 2015

15.9

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:40

13.3

MPH

106

Watts

83

Calories

Coastal Run

10.11 mi in 45:40

13.3

MPH

107

Watts

359

Calories

Coastal Run

3.37 mi in 14:55

13.6

MPH

112

Watts

122

Calories
January 9, 2015

15.8

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

82

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

95

Watts

33

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

95

Watts

67

Calories

Evening Bliss

2.36 mi in 11:34

12.2

MPH

91

Watts

79

Calories

Coastal Run

3.37 mi in 14:57

13.5

MPH

113

Watts

123

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

84

Watts

46

Calories

Rabbit Run

2.36 mi in 11:08

12.7

MPH

97

Watts

80

Calories

Mini Mayhem

2.03 mi in 9:41

12.6

MPH

88

Watts

64

Calories
January 8, 2015

21.4

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

77

Watts

61

Calories

Evening Bliss

2.36 mi in 11:38

12.2

MPH

86

Watts

76

Calories

Evening Bliss

2.36 mi in 11:55

11.9

MPH

73

Watts

68

Calories

Coastal Run

3.37 mi in 15:57

12.7

MPH

86

Watts

105

Calories

Coastal Run

3.37 mi in 15:36

13.0

MPH

90

Watts

107

Calories

Coastal Run

3.37 mi in 17:03

11.9

MPH

81

Watts

107

Calories

Fruitdale

4.42 mi in 20:32

12.9

MPH

79

Watts

126

Calories
January 7, 2015

22.4

Miles

697

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:33

12.2

MPH

77

Watts

100

Calories

Coastal Run

3.37 mi in 16:05

12.6

MPH

95

Watts

114

Calories

Coastal Run

3.37 mi in 15:37

12.9

MPH

102

Watts

119

Calories

Coastal Run

3.37 mi in 15:30

13.0

MPH

104

Watts

118

Calories

Fruitdale

4.42 mi in 21:04

12.6

MPH

72

Watts

120

Calories

Fruitdale

4.42 mi in 20:40

12.8

MPH

75

Watts

123

Calories
January 6, 2015

10.2

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:04

12.6

MPH

95

Watts

114

Calories

Coastal Run

3.37 mi in 15:41

12.9

MPH

100

Watts

117

Calories

Coastal Run

3.37 mi in 15:39

12.9

MPH

101

Watts

117

Calories
January 5, 2015

10.3

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

94

Watts

33

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

102

Watts

68

Calories

Evening Bliss

2.36 mi in 11:37

12.2

MPH

77

Watts

70

Calories

Coastal Run

3.37 mi in 15:50

12.8

MPH

84

Watts

102

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

93

Watts

47

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 1,893

of 29,737 Riders

5,033

Calories

Challenge Totals

January 14, 2015

6.74 Miles

226 Calories

0 Score

January 13, 2015

25.30 Miles

755 Calories

0 Score

January 12, 2015

14.48 Miles

495 Calories

0 Score

January 11, 2015

13.48 Miles

401 Calories

0 Score

January 10, 2015

15.84 Miles

564 Calories

0 Score

January 9, 2015

15.67 Miles

522 Calories

0 Score

January 8, 2015

21.28 Miles

650 Calories

0 Score

January 7, 2015

22.32 Miles

694 Calories

0 Score

January 6, 2015

10.11 Miles

348 Calories

0 Score

January 5, 2015

10.28 Miles

320 Calories

0 Score

January 14, 2015

6.7

226

0

January 13, 2015

25.4

755

0

January 12, 2015

14.5

495

0

January 11, 2015

13.5

401

0

January 10, 2015

15.9

564

0

January 9, 2015

15.8

529

0

January 8, 2015

21.4

652

0

January 7, 2015

22.4

697

0

January 6, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015