Giro d'Expresso 2015
May 2015

Louis Millhouse
YMCA - Greater Richmond - Swift Creek
20-29
Louis Millhouse
# 1,169 of 23,105
12 of 21 completed
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Challenge Totals

Miles 181
Calories 10,544
Score 0
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
2:36
Vindicator
Vindicator
12.2 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
17:21
Lost Trail
Lost Trail
2.9 mi
6:30
Ravens Roost
Ravens Roost
7.2 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Falcon Flight
Falcon Flight
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
15:35
Farmers Bluff
Farmers Bluff
6.9 mi
17:12
Savage Revenge
Savage Revenge
20.0 mi
--
Rabbit Run
Rabbit Run
2.3 mi
5:06
Redwood Dash
Redwood Dash
1.5 mi
3:40
Bent Spoke
Bent Spoke
4.0 mi
9:07
Stormy Hollow
Stormy Hollow
7.4 mi
--
Evening Bliss
Evening Bliss
2.3 mi
6:20
Campus Loop
Campus Loop
2.0 mi
4:47
Broken Spoke
Broken Spoke
5.4 mi
--
Expresso Speedway
Expresso Speedway
1.0 mi
2:14
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
13:34

  • May 31, 2015

    10.74 Miles
    642 Calories
    0 Score
    Rides
    8.38 mi in 19:42
    2.36 mi in 5:57

  • May 29, 2015

    20.51 Miles
    1,155 Calories
    0 Score
    Rides
    2.03 mi in 5:36
    2.03 mi in 5:36
    6.91 mi in 17:12
    9.54 mi in 24:26

  • May 28, 2015

    5.43 Miles
    312 Calories
    0 Score
    Rides
    5.43 mi in 13:34

  • May 26, 2015

    14.01 Miles
    790 Calories
    0 Score
    Rides
    2.00 mi in 4:44
    2.03 mi in 5:11
    3.00 mi in 7:22
    6.98 mi in 17:21

  • May 25, 2015

    12.19 Miles
    727 Calories
    0 Score
    Rides
    10.16 mi in 25:39
    2.03 mi in 5:11

  • May 19, 2015

    16.12 Miles
    994 Calories
    0 Score
    Rides
    4.06 mi in 9:54
    3.00 mi in 7:47
    9.06 mi in 23:12

  • May 18, 2015

    15.79 Miles
    918 Calories
    0 Score
    Rides
    1.02 mi in 2:36
    8.02 mi in 19:46
    2.36 mi in 5:31
    2.36 mi in 5:06
    2.03 mi in 5:20

  • May 12, 2015

    20.24 Miles
    1,185 Calories
    0 Score
    Rides
    6.74 mi in 16:07
    13.50 mi in 34:02

  • May 11, 2015

    24.55 Miles
    1,385 Calories
    0 Score
    Rides
    1.02 mi in 2:55
    2.03 mi in 5:08
    4.42 mi in 10:43
    4.42 mi in 9:55
    6.33 mi in 17:09
    6.33 mi in 15:35

  • May 6, 2015

    16.64 Miles
    956 Calories
    0 Score
    Rides
    2.03 mi in 5:20
    5.82 mi in 14:31
    8.79 mi in 24:05

  • May 4, 2015

    24.22 Miles
    1,426 Calories
    0 Score
    Rides
    2.36 mi in 6:20
    5.82 mi in 14:31
    1.50 mi in 4:14
    12.18 mi in 29:14
    2.36 mi in 5:50
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