Giro d'Expresso 2015
May 2015

Phil Mello
YMCA - Southcoast - New Bedford
60-69
Phil Mello
# 188 of 23,098
6:48:59 Stage Race
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Challenge Totals

Miles 185
Calories 8,619
Score 0
21 of 21 Completed!
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
2:58
Vindicator
Vindicator
12.2 mi
41:14
Sunday Afternoon
Sunday Afternoon
7.0 mi
21:52
Lost Trail
Lost Trail
2.9 mi
8:46
Ravens Roost
Ravens Roost
7.2 mi
23:21
Gut Buster
Gut Buster
11.0 mi
38:33
Falcon Flight
Falcon Flight
8.3 mi
25:55
Ironhorse Rush
Ironhorse Rush
6.0 mi
19:29
Quicksilver
Quicksilver
6.3 mi
19:35
Farmers Bluff
Farmers Bluff
6.9 mi
21:31
Savage Revenge
Savage Revenge
20.0 mi
1:09:52
Rabbit Run
Rabbit Run
2.3 mi
7:17
Redwood Dash
Redwood Dash
1.5 mi
4:08
Bent Spoke
Bent Spoke
4.0 mi
12:12
Stormy Hollow
Stormy Hollow
7.4 mi
24:54
Evening Bliss
Evening Bliss
2.3 mi
6:55
Campus Loop
Campus Loop
2.0 mi
5:49
Broken Spoke
Broken Spoke
5.4 mi
16:48
Expresso Speedway
Expresso Speedway
1.0 mi
2:50
Billy Goat Falls
Billy Goat Falls
5.3 mi
17:55
Moody Ambush
Moody Ambush
5.4 mi
17:05

  • May 28, 2015

    12.40 Miles
    557 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    4.42 mi in 13:38
    6.98 mi in 21:52

  • May 26, 2015

    14.72 Miles
    673 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    1.00 mi in 3:28
    1.02 mi in 2:58
    6.33 mi in 19:35
    5.37 mi in 17:55

  • May 22, 2015

    14.36 Miles
    663 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    1.00 mi in 3:16
    5.43 mi in 16:48
    5.43 mi in 17:05
    1.50 mi in 4:08

  • May 19, 2015

    21.02 Miles
    999 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    20.02 mi in 1:09:52

  • May 17, 2015

    17.46 Miles
    822 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    5.43 mi in 18:47
    11.03 mi in 38:33

  • May 15, 2015

    13.65 Miles
    633 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    5.43 mi in 17:21
    7.22 mi in 23:21

  • May 12, 2015

    14.75 Miles
    679 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    5.37 mi in 18:15
    8.38 mi in 25:55

  • May 10, 2015

    16.15 Miles
    721 Calories
    0 Score
    Rides
    2.91 mi in 8:46
    6.33 mi in 20:56
    6.91 mi in 21:31

  • May 8, 2015

    14.02 Miles
    653 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    2.03 mi in 5:49
    4.01 mi in 12:12
    6.98 mi in 21:52

  • May 6, 2015

    12.75 Miles
    585 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    1.02 mi in 3:10
    2.36 mi in 6:55
    6.01 mi in 19:29
    2.36 mi in 7:17

  • May 4, 2015

    15.70 Miles
    731 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.02 mi in 3:11
    12.18 mi in 41:14
    1.50 mi in 4:49

  • May 1, 2015

    16.22 Miles
    725 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    1.00 mi in 3:12
    2.36 mi in 7:32
    4.42 mi in 13:22
    7.44 mi in 24:54
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