Robin Brueckmann - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

Teams Riders

Info

Tour d'Expresso 2015
July 2015

Robin Brueckmann

YMCA - Greensboro - Spears 60-69

60-69

# 1,392 of 21,672

18 of 21 completed

# 1,392

of 21,672 Riders

18

of 21 completed

Challenge Totals

Miles	124
Calories	4,634
Score	231,839

Stages
Timeline

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

9:33

Alpine Splash

2.9 mi

16:19

Rolling Thunder

1.0 mi

4:11

Broken Spoke

5.4 mi

24:58

Dragon Fire

5.0 mi

20:15

Oh Mama

7.8 mi

43:00

Stormy Hollow

7.4 mi

35:46

Bent Spoke

4.0 mi

18:07

Quicksilver

6.3 mi

27:31

Fruitdale

4.4 mi

17:37

Odyssey

7.6 mi

40:04

Ironhorse Rush

6.0 mi

29:35

Monkey Pass

9.5 mi

41:50

Coastal Run

3.3 mi

13:37

Redwood Dash

1.5 mi

5:42

Thunderball

10.6 mi

52:01

Lost Trail

2.9 mi

12:48

Campus Loop

2.0 mi

7:55

Ascension

18.2 mi

Evening Bliss

2.3 mi

City Express

4.5 mi

July 30, 2015

7.35 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

34

113

123

Quicksilver

6.33 mi in 27:31

1

27:31

6.33

13.8

217

108

128
July 27, 2015

4.94 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:55

1

7:55

2.03

15.4

70

123

139

Lost Trail

2.91 mi in 12:48

1

12:48

2.91

13.6

98

104

133
July 25, 2015

25.08 Miles

914 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:37

1

13:37

3.37

14.8

118

121

153

Monkey Pass

9.54 mi in 41:50

1

41:50

9.54

13.7

356

118

147

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

49

120

144

Thunderball

10.67 mi in 52:01

1

52:01

10.67

12.3

391

101

154
July 21, 2015

13.61 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 40:04

1

40:04

7.6

11.4

301

101

128

Ironhorse Rush

6.01 mi in 29:35

1

29:35

6.01

12.2

221

101

53
July 20, 2015

14.76 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:37

1

17:37

4.42

15.1

142

111

50

Bent Spoke

4.01 mi in 18:07

1

18:07

4.01

13.3

143

108

119

Quicksilver

6.33 mi in 28:23

1

28:23

6.33

13.4

213

101

76
July 16, 2015

7.70 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.70 mi in 39:08

1.04

39:08

7.7

11.8

297

103

105
July 15, 2015

7.87 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 43:00

1

43:00

7.87

11.0

329

103

137
July 14, 2015

10.43 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:58

1

24:58

5.43

13.0

198

109

137

Dragon Fire

5.00 mi in 20:15

1

20:15

5

14.8

171

117

139
July 10, 2015

6.71 Miles

235 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:22

1

Laps

4:22

1.02

14.0

33

103

55

Alpine Splash

2.93 mi in 16:19

1

Laps

16:19

2.93

10.8

116

94

98

Dragons Island - Tactics - 15 Min

231,839 points

231,839

Points

15:00

2.76

11.0

86

72

61
July 9, 2015

7.22 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 34:04

1

34:04

7.22

12.7

269

108

117
July 7, 2015

10.74 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 37:51

1

37:51

8.38

13.3

283

101

76

Rabbit Run

2.36 mi in 9:33

1

9:33

2.36

14.8

82

120

57
July 2, 2015

9.69 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

33

101

0

Falcon Flight

8.67 mi in 37:57

1.03

37:57

8.67

13.7

302

109

77
July 30, 2015

7.4

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

113

Watts

34

Calories

Quicksilver

6.33 mi in 27:31

13.8

MPH

108

Watts

217

Calories
July 27, 2015

5.0

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:55

15.4

MPH

123

Watts

70

Calories

Lost Trail

2.91 mi in 12:48

13.6

MPH

104

Watts

98

Calories
July 25, 2015

25.1

Miles

931

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:37

14.8

MPH

121

Watts

118

Calories

Monkey Pass

9.54 mi in 41:50

13.7

MPH

118

Watts

356

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

120

Watts

49

Calories

Thunderball

10.67 mi in 52:01

12.3

MPH

101

Watts

391

Calories
July 21, 2015

13.7

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 40:04

11.4

MPH

101

Watts

301

Calories

Ironhorse Rush

6.01 mi in 29:35

12.2

MPH

101

Watts

221

Calories
July 20, 2015

14.8

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:37

15.1

MPH

111

Watts

142

Calories

Bent Spoke

4.01 mi in 18:07

13.3

MPH

108

Watts

143

Calories

Quicksilver

6.33 mi in 28:23

13.4

MPH

101

Watts

213

Calories
July 16, 2015

7.7

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.70 mi in 39:08

11.8

MPH

103

Watts

297

Calories
July 15, 2015

7.9

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 43:00

11.0

MPH

103

Watts

329

Calories
July 14, 2015

10.6

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:58

13.0

MPH

109

Watts

198

Calories

Dragon Fire

5.00 mi in 20:15

14.8

MPH

117

Watts

171

Calories
July 10, 2015

4.0

Miles

237

Calories

231,839

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

103

Watts

33

Calories

Alpine Splash

2.93 mi in 16:19

10.8

MPH

94

Watts

116

Calories

Dragons Island - Tactics - 15 Min

231,839 points

11.0

MPH

72

Watts

86

Calories
July 9, 2015

7.2

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 34:04

12.7

MPH

108

Watts

269

Calories
July 7, 2015

11.0

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 37:51

13.3

MPH

101

Watts

283

Calories

Rabbit Run

2.36 mi in 9:33

14.8

MPH

120

Watts

82

Calories
July 2, 2015

9.7

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

101

Watts

33

Calories

Falcon Flight

8.67 mi in 37:57

13.7

MPH

109

Watts

302

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 1,392

of 21,672 Riders

18

of 21 completed

Challenge Totals

July 30, 2015

7.35 Miles

250 Calories

0 Score

July 27, 2015

4.94 Miles

168 Calories

0 Score

July 25, 2015

25.08 Miles

914 Calories

0 Score

July 21, 2015

13.61 Miles

522 Calories

0 Score

July 20, 2015

14.76 Miles

498 Calories

0 Score

July 16, 2015

7.70 Miles

297 Calories

0 Score

July 15, 2015

7.87 Miles

329 Calories

0 Score

July 14, 2015

10.43 Miles

370 Calories

0 Score

July 10, 2015

6.71 Miles

235 Calories

0 Score

July 9, 2015

7.22 Miles

269 Calories

0 Score

July 7, 2015

10.74 Miles

366 Calories

0 Score

July 2, 2015

9.69 Miles

335 Calories

0 Score

July 30, 2015

7.4

256

0

July 27, 2015

5.0

174

0

July 25, 2015

25.1

931

0

July 21, 2015

13.7

525

0

July 20, 2015

14.8

501

0

July 16, 2015

7.7

296

0

July 15, 2015

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015