Tour d'Expresso 2015
July 2015

Bob Laurentz
Island Health & Fitness
20-29
Bob Laurentz
# 2,572 of 21,688
6 of 21 completed
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Challenge Totals

Miles 46
Calories 1,876
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
10:43
Rolling Thunder
Rolling Thunder
1.0 mi
3:03
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
16:36
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
21:35
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
11:03
Redwood Dash
Redwood Dash
1.5 mi
--
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
9:21
Campus Loop
Campus Loop
2.0 mi
--
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
City Express
City Express
4.5 mi
--

  • July 31, 2015

    3.93 Miles
    173 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    2.93 mi in 10:43

  • July 30, 2015

    4.93 Miles
    206 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    1.00 mi in 4:33
    2.93 mi in 11:15

  • July 28, 2015

    4.37 Miles
    172 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    3.37 mi in 11:33

  • July 26, 2015

    4.37 Miles
    175 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    3.37 mi in 11:03

  • July 24, 2015

    3.91 Miles
    159 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    2.91 mi in 9:34

  • July 22, 2015

    4.05 Miles
    155 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.02 mi in 4:39
    2.03 mi in 6:43

  • July 14, 2015

    7.01 Miles
    300 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    6.01 mi in 21:35

  • July 9, 2015

    3.91 Miles
    160 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    2.91 mi in 9:21

  • July 6, 2015

    6.00 Miles
    244 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    5.00 mi in 16:36

  • July 2, 2015

    3.02 Miles
    111 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 3:54
    1.02 mi in 3:03
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