Tour d'Expresso 2015
July 2015

Steve Zerenner
YMCA - Delaware - Bear-Glasgow
40-49
Steve Zerenner
# 1,369 of 21,672
19 of 21 completed
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Challenge Totals

Miles 158
Calories 6,872
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
7:27
Alpine Splash
Alpine Splash
2.9 mi
10:11
Rolling Thunder
Rolling Thunder
1.0 mi
3:11
Broken Spoke
Broken Spoke
5.4 mi
18:18
Dragon Fire
Dragon Fire
5.0 mi
15:50
Oh Mama
Oh Mama
7.8 mi
30:39
Stormy Hollow
Stormy Hollow
7.4 mi
26:39
Bent Spoke
Bent Spoke
4.0 mi
13:38
Quicksilver
Quicksilver
6.3 mi
20:33
Fruitdale
Fruitdale
4.4 mi
14:29
Odyssey
Odyssey
7.6 mi
27:00
Ironhorse Rush
Ironhorse Rush
6.0 mi
21:18
Monkey Pass
Monkey Pass
9.5 mi
34:44
Coastal Run
Coastal Run
3.3 mi
11:21
Redwood Dash
Redwood Dash
1.5 mi
4:46
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
9:47
Campus Loop
Campus Loop
2.0 mi
6:25
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
7:26
City Express
City Express
4.5 mi
18:25

  • July 31, 2015

    8.00 Miles
    319 Calories
    0 Score
    Rides
    3.00 mi in 12:01
    5.00 mi in 15:50

  • July 30, 2015

    7.43 Miles
    289 Calories
    0 Score
    Rides
    2.00 mi in 8:58
    5.43 mi in 18:58

  • July 28, 2015

    6.00 Miles
    285 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    5.00 mi in 21:06

  • July 27, 2015

    10.51 Miles
    540 Calories
    0 Score
    Rides
    0.51 mi in 2:16
    3.02 mi in 11:38
    6.98 mi in 23:42

  • July 24, 2015

    5.53 Miles
    304 Calories
    0 Score
    Rides
    5.53 mi in 23:52

  • July 22, 2015

    9.54 Miles
    400 Calories
    0 Score
    Rides
    9.54 mi in 34:44

  • July 21, 2015

    8.79 Miles
    333 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    3.37 mi in 11:43
    4.42 mi in 14:29

  • July 20, 2015

    6.15 Miles
    273 Calories
    0 Score
    Rides
    2.03 mi in 6:25
    2.36 mi in 7:26
    1.76 mi in 6:42

  • July 17, 2015

    8.89 Miles
    383 Calories
    0 Score
    Rides
    1.29 mi in 6:08
    7.60 mi in 27:00

  • July 15, 2015

    9.34 Miles
    387 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    2.91 mi in 9:47
    5.43 mi in 18:18

  • July 14, 2015

    9.34 Miles
    376 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    0.51 mi in 3:05
    6.33 mi in 20:33
    1.50 mi in 4:46

  • July 13, 2015

    8.44 Miles
    358 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    7.44 mi in 26:39

  • July 10, 2015

    7.01 Miles
    296 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    6.01 mi in 21:18

  • July 9, 2015

    8.14 Miles
    323 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    2.14 mi in 9:01
    5.00 mi in 16:47

  • July 8, 2015

    8.87 Miles
    394 Calories
    0 Score
    Rides
    1.00 mi in 5:16
    7.87 mi in 30:39

  • July 7, 2015

    9.60 Miles
    389 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 4:20
    1.30 mi in 4:39
    3.37 mi in 11:21
    2.93 mi in 10:11

  • July 6, 2015

    7.53 Miles
    337 Calories
    0 Score
    Rides
    3.00 mi in 14:11
    4.53 mi in 18:25

  • July 2, 2015

    8.37 Miles
    418 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 3:37
    4.01 mi in 13:38
    2.36 mi in 7:27

  • July 1, 2015

    8.22 Miles
    351 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    7.22 mi in 25:15
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