Tour d'Expresso 2015
July 2015

Dale Alexander
Providence Medical Center
40-49
Dale Alexander
# 345 of 21,676
6:31:02 Stage Race
View Profile

Challenge Totals

Miles 141
Calories 6,319
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
6:59
Alpine Splash
Alpine Splash
2.9 mi
10:27
Rolling Thunder
Rolling Thunder
1.0 mi
3:11
Broken Spoke
Broken Spoke
5.4 mi
18:19
Dragon Fire
Dragon Fire
5.0 mi
15:56
Oh Mama
Oh Mama
7.8 mi
28:14
Stormy Hollow
Stormy Hollow
7.4 mi
26:26
Bent Spoke
Bent Spoke
4.0 mi
13:20
Quicksilver
Quicksilver
6.3 mi
20:46
Fruitdale
Fruitdale
4.4 mi
13:11
Odyssey
Odyssey
7.6 mi
27:23
Ironhorse Rush
Ironhorse Rush
6.0 mi
20:26
Monkey Pass
Monkey Pass
9.5 mi
32:20
Coastal Run
Coastal Run
3.3 mi
10:28
Redwood Dash
Redwood Dash
1.5 mi
4:39
Thunderball
Thunderball
10.6 mi
35:22
Lost Trail
Lost Trail
2.9 mi
8:56
Campus Loop
Campus Loop
2.0 mi
6:49
Ascension
Ascension
18.2 mi
1:01:59
Evening Bliss
Evening Bliss
2.3 mi
7:41
City Express
City Express
4.5 mi
18:10

  • July 31, 2015

    5.37 Miles
    256 Calories
    0 Score
    Rides
    5.37 mi in 17:50

  • July 30, 2015

    5.67 Miles
    246 Calories
    0 Score
    Rides
    1.28 mi in 4:03
    2.36 mi in 6:59
    2.03 mi in 6:02

  • July 26, 2015

    18.30 Miles
    895 Calories
    0 Score
    Rides
    18.30 mi in 1:01:59

  • July 24, 2015

    2.91 Miles
    128 Calories
    0 Score
    Rides
    2.91 mi in 8:56

  • July 23, 2015

    8.92 Miles
    420 Calories
    0 Score
    Rides
    2.03 mi in 6:49
    2.36 mi in 7:41
    4.53 mi in 18:10

  • July 22, 2015

    12.17 Miles
    539 Calories
    0 Score
    Rides
    1.50 mi in 4:39
    10.67 mi in 35:22

  • July 20, 2015

    12.91 Miles
    552 Calories
    0 Score
    Rides
    3.37 mi in 10:28
    9.54 mi in 32:20

  • July 17, 2015

    7.60 Miles
    344 Calories
    0 Score
    Rides
    7.60 mi in 27:23

  • July 16, 2015

    12.34 Miles
    526 Calories
    0 Score
    Rides
    6.33 mi in 20:46
    6.01 mi in 20:26

  • July 15, 2015

    8.16 Miles
    342 Calories
    0 Score
    Rides
    3.37 mi in 10:35
    4.79 mi in 15:10

  • July 14, 2015

    7.44 Miles
    331 Calories
    0 Score
    Rides
    7.44 mi in 26:26

  • July 13, 2015

    7.87 Miles
    382 Calories
    0 Score
    Rides
    7.87 mi in 28:14

  • July 10, 2015

    9.01 Miles
    376 Calories
    0 Score
    Rides
    4.01 mi in 13:20
    5.00 mi in 15:56

  • July 8, 2015

    5.43 Miles
    232 Calories
    0 Score
    Rides
    5.43 mi in 18:19

  • July 7, 2015

    1.02 Miles
    43 Calories
    0 Score
    Rides
    1.02 mi in 3:11

  • July 6, 2015

    5.29 Miles
    241 Calories
    0 Score
    Rides
    2.93 mi in 10:27
    2.36 mi in 7:03

  • July 2, 2015

    6.91 Miles
    285 Calories
    0 Score
    Rides
    6.91 mi in 23:16
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default