Brenda Wisner - Top 100 Road Warrior

Top 100 Road Warrior
November 2015

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Riders

Info

Top 100 Road Warrior
November 2015

Brenda Wisner

YMCA - of the Prairie - Don Sjogren 50-59

50-59

# 390 of 26,542

178 Miles

# 390

of 26,542 Riders

178

Miles

Challenge Totals

Miles	178
Calories	4,519
Score	0

Timeline

November 29, 2015

11.76 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.62 mi in 20:05

2.62

20:05

2.62

7.8

67

32

38

Fruitdale

9.14 mi in 1:01:39

2.07

1:01:39

9.14

8.9

228

38

75
November 28, 2015

5.09 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.09 mi in 32:55

1.15

32:55

5.09

9.3

127

41

47
November 24, 2015

15.26 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:12

2

14:12

2

8.5

51

37

0

Fruitdale

13.26 mi in 1:28:56

3

1:28:56

13.26

8.9

325

37

45
November 22, 2015

13.13 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.54 mi in 10:16

1.54

10:16

1.54

9.0

40

43

0

Campus Loop

2.03 mi in 13:30

1

13:30

2.03

9.0

54

43

0

Fruitdale

9.56 mi in 57:58

2.16

57:58

9.56

9.9

244

46

50
November 21, 2015

14.76 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:30:39

3

1:30:39

13.26

8.8

330

37

25

Redwood Dash

1.50 mi in 12:00

1

12:00

1.5

7.5

38

29

0
November 19, 2015

9.74 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.74 mi in 1:03:29

2.20

1:03:29

9.74

9.2

246

41

28
November 15, 2015

11.10 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:53

2

13:53

2

8.6

52

40

0

Fruitdale

9.10 mi in 57:54

2.06

57:54

9.1

9.4

230

42

27
November 14, 2015

7.69 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.27 mi in 23:50

1.62

23:50

3.27

8.2

85

36

0

Fruitdale

4.42 mi in 28:29

1

28:29

4.42

9.3

112

42

65
November 13, 2015

13.68 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 27:58

4

27:58

4

8.6

105

39

0

Fruitdale

9.68 mi in 1:04:26

2.19

1:04:26

9.68

9.0

243

39

28
November 12, 2015

9.73 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.46 mi in 43:15

1.46

43:15

6.46

9.0

163

39

86

Redwood Dash

3.27 mi in 23:20

2.18

23:20

3.27

8.4

86

38

0
November 11, 2015

9.84 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:14

1

7:14

1

8.3

26

36

0

Fruitdale

8.84 mi in 58:25

2

58:25

8.84

9.1

218

39

30
November 10, 2015

5.92 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 33:36

1

33:36

4.42

7.9

107

30

73

Redwood Dash

1.50 mi in 10:57

1

10:57

1.5

8.2

39

36

0
November 8, 2015

12.71 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 58:38

2

58:38

8.84

9.0

224

40

33

Redwood Dash

3.87 mi in 28:20

2.58

28:20

3.87

8.2

101

36

0
November 7, 2015

7.36 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.36 mi in 51:00

1.67

51:00

7.36

8.7

183

36

35
November 3, 2015

13.26 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:24:33

3

1:24:33

13.26

9.4

336

43

29
November 1, 2015

16.26 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:27:42

3

1:27:42

13.26

9.1

335

40

19

Redwood Dash

3.00 mi in 21:52

2

21:52

3

8.2

77

35

0
November 29, 2015

11.8

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.62 mi in 20:05

7.8

MPH

32

Watts

67

Calories

Fruitdale

9.14 mi in 1:01:39

8.9

MPH

38

Watts

228

Calories
November 28, 2015

5.1

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.09 mi in 32:55

9.3

MPH

41

Watts

127

Calories
November 24, 2015

15.5

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:12

8.5

MPH

37

Watts

51

Calories

Fruitdale

13.26 mi in 1:28:56

8.9

MPH

37

Watts

325

Calories
November 22, 2015

13.3

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.54 mi in 10:16

9.0

MPH

43

Watts

40

Calories

Campus Loop

2.03 mi in 13:30

9.0

MPH

43

Watts

54

Calories

Fruitdale

9.56 mi in 57:58

9.9

MPH

46

Watts

244

Calories
November 21, 2015

14.9

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:30:39

8.8

MPH

37

Watts

330

Calories

Redwood Dash

1.50 mi in 12:00

7.5

MPH

29

Watts

38

Calories
November 19, 2015

9.7

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.74 mi in 1:03:29

9.2

MPH

41

Watts

246

Calories
November 15, 2015

11.1

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:53

8.6

MPH

40

Watts

52

Calories

Fruitdale

9.10 mi in 57:54

9.4

MPH

42

Watts

230

Calories
November 14, 2015

7.8

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.27 mi in 23:50

8.2

MPH

36

Watts

85

Calories

Fruitdale

4.42 mi in 28:29

9.3

MPH

42

Watts

112

Calories
November 13, 2015

13.7

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 27:58

8.6

MPH

39

Watts

105

Calories

Fruitdale

9.68 mi in 1:04:26

9.0

MPH

39

Watts

243

Calories
November 12, 2015

9.7

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.46 mi in 43:15

9.0

MPH

39

Watts

163

Calories

Redwood Dash

3.27 mi in 23:20

8.4

MPH

38

Watts

86

Calories
November 11, 2015

9.9

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:14

8.3

MPH

36

Watts

26

Calories

Fruitdale

8.84 mi in 58:25

9.1

MPH

39

Watts

218

Calories
November 10, 2015

6.3

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 33:36

7.9

MPH

30

Watts

107

Calories

Redwood Dash

1.50 mi in 10:57

8.2

MPH

36

Watts

39

Calories
November 8, 2015

12.7

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 58:38

9.0

MPH

40

Watts

224

Calories

Redwood Dash

3.87 mi in 28:20

8.2

MPH

36

Watts

101

Calories
November 7, 2015

7.4

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.36 mi in 51:00

8.7

MPH

36

Watts

183

Calories
November 3, 2015

13.4

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:24:33

9.4

MPH

43

Watts

336

Calories
November 1, 2015

16.4

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:27:42

9.1

MPH

40

Watts

335

Calories

Redwood Dash

3.00 mi in 21:52

8.2

MPH

35

Watts

77

Calories

Top 100 Road Warrior November 2015

Top 100 Road Warrior November 2015

# 390

of 26,542 Riders

178

Miles

Challenge Totals

November 29, 2015

11.76 Miles

295 Calories

0 Score

November 28, 2015

5.09 Miles

127 Calories

0 Score

November 24, 2015

15.26 Miles

376 Calories

0 Score

November 22, 2015

13.13 Miles

338 Calories

0 Score

November 21, 2015

14.76 Miles

368 Calories

0 Score

November 19, 2015

9.74 Miles

246 Calories

0 Score

November 15, 2015

11.10 Miles

282 Calories

0 Score

November 14, 2015

7.69 Miles

197 Calories

0 Score

November 13, 2015

13.68 Miles

348 Calories

0 Score

November 12, 2015

9.73 Miles

249 Calories

0 Score

November 11, 2015

9.84 Miles

244 Calories

0 Score

November 10, 2015

5.92 Miles

146 Calories

0 Score

November 8, 2015

12.71 Miles

325 Calories

0 Score

November 7, 2015

7.36 Miles

183 Calories

0 Score

November 3, 2015

13.26 Miles

336 Calories

0 Score

November 1, 2015

16.26 Miles

412 Calories

0 Score

November 29, 2015

11.8

292

0

November 28, 2015

5.1

126

0

November 24, 2015

Top 100 Road Warrior
November 2015

Top 100 Road Warrior
November 2015