Susan Hubbard - Top 100 Road Warrior

Top 100 Road Warrior
November 2015

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Riders

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Top 100 Road Warrior
November 2015

Susan Hubbard

YMCA - Greater Rochester - Northwest 40-49

40-49

# 2,866 of 26,559

61 Miles

# 2,866

of 26,559 Riders

61

Miles

Challenge Totals

Miles	61
Calories	2,093
Score	23,267

Timeline

November 23, 2015

16.51 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

27

52

131

Expresso Speedway

1.00 mi in 6:30

1

6:30

1

9.2

23

36

118

Rolling Thunder

1.02 mi in 6:27

1

6:27

1.02

9.5

31

57

138

Rolling Thunder

1.02 mi in 6:52

1

6:52

1.02

8.9

26

40

135

Alpine Splash

0.70 mi in 4:33

0.24

4:33

0.7

9.2

23

60

0

Redwood Dash

1.50 mi in 9:51

1

9:51

1.5

9.1

47

57

66

Redwood Dash

1.50 mi in 9:58

1

9:58

1.5

9.0

49

58

134

Redwood Dash

1.50 mi in 10:13

1

10:13

1.5

8.8

35

34

131

Redwood Dash

1.50 mi in 16:31

1

16:31

1.5

5.4

51

28

111

Redwood Dash

1.50 mi in 10:37

1

10:37

1.5

8.5

35

31

120

Redwood Dash

1.50 mi in 20:34

1

20:34

1.5

4.4

59

24

111

Redwood Dash

0.58 mi in 9:44

0.39

9:44

0.58

3.6

25

20

104

Redwood Dash

1.50 mi in 9:56

1

9:56

1.5

9.1

36

37

0

Lost Valley

0.35 mi in 1:33

0.03

1:33

0.35

13.5

8

63

132

Lost Valley

0.34 mi in 1:32

0.03

1:32

0.34

13.3

7

58

0
November 19, 2015

17.77 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:56

1

6:56

1

8.7

29

48

126

Expresso Speedway

1.00 mi in 7:10

1

7:10

1

8.4

28

42

126

Rolling Thunder

1.02 mi in 7:50

1

7:50

1.02

7.8

32

44

122

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

30

71

0

Lost Trail

2.91 mi in 20:40

1

20:40

2.91

8.4

92

50

145

Lost Trail

2.91 mi in 20:41

1

20:41

2.91

8.4

97

55

139

Redwood Dash

1.50 mi in 11:59

1

11:59

1.5

7.5

47

42

131

Redwood Dash

1.50 mi in 12:26

1

12:26

1.5

7.2

45

37

109

Rabbit Run

0.51 mi in 3:35

0.22

3:35

0.51

8.5

17

54

0

Rabbit Run

0.34 mi in 3:38

0.15

3:38

0.34

5.6

13

38

0

Mini Mayhem

2.03 mi in 9:30

1

9:30

2.03

12.8

59

80

120

Mini Mayhem

2.03 mi in 11:06

1

11:06

2.03

11.0

59

66

150
November 18, 2015

11.87 Miles

355 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 2:45

0.28

Laps

2:45

0.28

6.1

8

32

73

Expresso Speedway

1.00 mi in 6:01

1

Laps

6:01

1

10.0

25

46

133

Expresso Speedway

1.00 mi in 6:53

1

Laps

6:53

1

8.7

26

42

141

Expresso Speedway

1.00 mi in 7:11

1

Laps

7:11

1

8.4

29

43

117

Rolling Thunder

1.02 mi in 7:08

1

Laps

7:08

1.02

8.6

33

54

0

Rolling Thunder

1.02 mi in 7:44

1

Laps

7:44

1.02

7.9

31

46

132

Redwood Dash

1.50 mi in 8:36

1

Laps

8:36

1.5

10.5

44

62

144

Redwood Dash

1.50 mi in 8:39

1

Laps

8:39

1.5

10.4

42

57

152

Rabbit Run

1.00 mi in 7:24

0.43

Laps

7:24

1

8.1

33

51

113

Mini Mayhem

0.52 mi in 7:40

0.26

Laps

7:40

0.52

4.1

28

38

0

Mini Mayhem

1.16 mi in 7:59

0.57

Laps

7:59

1.16

8.7

34

48

129

Proving Grounds - 5 Min

550 points

550

Points

2:09

0.28

7.9

11

58

139

Proving Grounds - 5 Min

420 points

420

Points

2:26

0.59

9.7

12

61

130
November 11, 2015

9.75 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:03

2

Laps

12:03

2

10.0

63

63

154

Expresso Speedway

1.00 mi in 6:49

1

Laps

6:49

1

8.8

30

51

147

Expresso Speedway

1.00 mi in 6:19

1

Laps

6:19

1

9.5

28

53

148

Expresso Speedway

1.00 mi in 7:11

1

Laps

7:11

1

8.4

29

45

138

Expresso Speedway

1.00 mi in 7:45

1

Laps

7:45

1

7.7

30

43

130

Expresso Speedway

1.00 mi in 8:25

1

Laps

8:25

1

7.1

29

36

136

Redwood Dash

1.50 mi in 9:16

1

Laps

9:16

1.5

9.7

45

57

161

Proving Grounds - 5 Min

2,991 points

2,991

Points

5:00

1.25

7.7

23

53

137
November 10, 2015

10.86 Miles

315 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

29

84

176

Expresso Speedway

1.00 mi in 6:44

1

Laps

6:44

1

8.9

25

39

131

Rolling Thunder

2.04 mi in 11:12

2

Laps

11:12

2.04

10.9

66

76

154

Redwood Dash

1.50 mi in 7:07

1

Laps

7:07

1.5

12.6

43

77

167

Redwood Dash

0.26 mi in 1:37

0.17

Laps

1:37

0.26

9.6

8

62

94

Proving Grounds - 5 Min

2,387 points

2,387

Points

5:00

1.17

10.0

29

72

141

Proving Grounds - 10 Min

6,989 points

6,989

Points

10:00

2.17

9.8

60

76

161

Proving Grounds - 15 Min

9,930 points

9,930

Points

10:20

1.72

8.4

55

66

154
November 23, 2015

16.7

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

52

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:30

9.2

MPH

36

Watts

23

Calories

Rolling Thunder

1.02 mi in 6:27

9.5

MPH

57

Watts

31

Calories

Rolling Thunder

1.02 mi in 6:52

8.9

MPH

40

Watts

26

Calories

Alpine Splash

0.70 mi in 4:33

9.2

MPH

60

Watts

23

Calories

Redwood Dash

1.50 mi in 9:51

9.1

MPH

57

Watts

47

Calories

Redwood Dash

1.50 mi in 9:58

9.0

MPH

58

Watts

49

Calories

Redwood Dash

1.50 mi in 10:13

8.8

MPH

34

Watts

35

Calories

Redwood Dash

1.50 mi in 16:31

5.4

MPH

28

Watts

51

Calories

Redwood Dash

1.50 mi in 10:37

8.5

MPH

31

Watts

35

Calories

Redwood Dash

1.50 mi in 20:34

4.4

MPH

24

Watts

59

Calories

Redwood Dash

0.58 mi in 9:44

3.6

MPH

20

Watts

25

Calories

Redwood Dash

1.50 mi in 9:56

9.1

MPH

37

Watts

36

Calories

Lost Valley

0.35 mi in 1:33

13.5

MPH

63

Watts

8

Calories

Lost Valley

0.34 mi in 1:32

13.3

MPH

58

Watts

7

Calories
November 19, 2015

18.0

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:56

8.7

MPH

48

Watts

29

Calories

Expresso Speedway

1.00 mi in 7:10

8.4

MPH

42

Watts

28

Calories

Rolling Thunder

1.02 mi in 7:50

7.8

MPH

44

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

71

Watts

30

Calories

Lost Trail

2.91 mi in 20:40

8.4

MPH

50

Watts

92

Calories

Lost Trail

2.91 mi in 20:41

8.4

MPH

55

Watts

97

Calories

Redwood Dash

1.50 mi in 11:59

7.5

MPH

42

Watts

47

Calories

Redwood Dash

1.50 mi in 12:26

7.2

MPH

37

Watts

45

Calories

Rabbit Run

0.51 mi in 3:35

8.5

MPH

54

Watts

17

Calories

Rabbit Run

0.34 mi in 3:38

5.6

MPH

38

Watts

13

Calories

Mini Mayhem

2.03 mi in 9:30

12.8

MPH

80

Watts

59

Calories

Mini Mayhem

2.03 mi in 11:06

11.0

MPH

66

Watts

59

Calories
November 18, 2015

12.2

Miles

415

Calories

970

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 2:45

6.1

MPH

32

Watts

8

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

46

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:53

8.7

MPH

42

Watts

26

Calories

Expresso Speedway

1.00 mi in 7:11

8.4

MPH

43

Watts

29

Calories

Rolling Thunder

1.02 mi in 7:08

8.6

MPH

54

Watts

33

Calories

Rolling Thunder

1.02 mi in 7:44

7.9

MPH

46

Watts

31

Calories

Redwood Dash

1.50 mi in 8:36

10.5

MPH

62

Watts

44

Calories

Redwood Dash

1.50 mi in 8:39

10.4

MPH

57

Watts

42

Calories

Rabbit Run

1.00 mi in 7:24

8.1

MPH

51

Watts

33

Calories

Mini Mayhem

0.52 mi in 7:40

4.1

MPH

38

Watts

28

Calories

Mini Mayhem

1.16 mi in 7:59

8.7

MPH

48

Watts

34

Calories

Proving Grounds - 5 Min

550 points

7.9

MPH

58

Watts

11

Calories

Proving Grounds - 5 Min

420 points

9.7

MPH

61

Watts

12

Calories
November 11, 2015

8.5

Miles

279

Calories

2,991

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:03

10.0

MPH

63

Watts

63

Calories

Expresso Speedway

1.00 mi in 6:49

8.8

MPH

51

Watts

30

Calories

Expresso Speedway

1.00 mi in 6:19

9.5

MPH

53

Watts

28

Calories

Expresso Speedway

1.00 mi in 7:11

8.4

MPH

45

Watts

29

Calories

Expresso Speedway

1.00 mi in 7:45

7.7

MPH

43

Watts

30

Calories

Expresso Speedway

1.00 mi in 8:25

7.1

MPH

36

Watts

29

Calories

Redwood Dash

1.50 mi in 9:16

9.7

MPH

57

Watts

45

Calories

Proving Grounds - 5 Min

2,991 points

7.7

MPH

53

Watts

23

Calories
November 10, 2015

5.8

Miles

320

Calories

19,306

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

84

Watts

29

Calories

Expresso Speedway

1.00 mi in 6:44

8.9

MPH

39

Watts

25

Calories

Rolling Thunder

2.04 mi in 11:12

10.9

MPH

76

Watts

66

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

77

Watts

43

Calories

Redwood Dash

0.26 mi in 1:37

9.6

MPH

62

Watts

8

Calories

Proving Grounds - 5 Min

2,387 points

10.0

MPH

72

Watts

29

Calories

Proving Grounds - 10 Min

6,989 points

9.8

MPH

76

Watts

60

Calories

Proving Grounds - 15 Min

9,930 points

8.4

MPH

66

Watts

55

Calories

Top 100 Road Warrior November 2015

Top 100 Road Warrior November 2015

# 2,866

of 26,559 Riders

61

Miles

Challenge Totals

November 23, 2015

16.51 Miles

481 Calories

0 Score

November 19, 2015

17.77 Miles

547 Calories

0 Score

November 18, 2015

11.87 Miles

355 Calories

0 Score

November 11, 2015

9.75 Miles

277 Calories

0 Score

November 10, 2015

10.86 Miles

315 Calories

0 Score

November 23, 2015

16.7

494

0

November 19, 2015

18.0

557

0

November 18, 2015

12.2

415

970

November 11, 2015

8.5

279

2,991

November 10, 2015

5.8

320

19,306

This rider is a Team Captain

Top 100 Road Warrior
November 2015

Top 100 Road Warrior
November 2015