David Ahearn - Top 100 Titan - Interactive Fitness

Top 100 Titan
January 2016

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Top 100 Titan
January 2016

David Ahearn

YMCA - South Hampton Roads - Outer Banks 70-79

70-79

# 748 of 31,647

7,779 Calories

# 748

of 31,647 Riders

7,779

Calories

Challenge Totals

Miles	205
Calories	7,779
Score	0

Timeline

January 30, 2016

10.58 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.58 mi in 58:46

1.04

58:46

10.58

10.8

428

97

103
January 29, 2016

9.93 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.93 mi in 47:02

1.04

47:02

9.93

12.7

363

105

105
January 28, 2016

10.28 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.28 mi in 58:13

1.03

58:13

10.28

10.6

424

97

103
January 22, 2016

11.71 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.84 mi in 20:51

1.14

20:51

3.84

11.1

131

81

96

Oh Mama

7.87 mi in 42:28

1

42:28

7.87

11.1

327

104

106
January 21, 2016

10.79 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:02

1

15:02

2.93

11.7

118

107

105

Stormy Hollow

7.86 mi in 43:08

1.06

43:08

7.86

10.9

304

93

102
January 20, 2016

18.42 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.36 mi in 15:51

1.16

15:51

3.36

12.7

112

94

100

Apple Grinder

7.44 mi in 38:03

1.07

38:03

7.44

11.7

270

94

108

Ravens Roost

7.62 mi in 40:39

1.06

40:39

7.62

11.2

278

90

84
January 19, 2016

16.25 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:50

1

28:50

6.91

14.4

249

120

104

Sunday Afternoon

6.98 mi in 32:54

1

32:54

6.98

12.7

246

101

89

Rabbit Run

2.36 mi in 9:00

1

9:00

2.36

15.7

86

137

115
January 15, 2016

11.78 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.47 mi in 8:54

1.47

8:54

1.47

9.9

43

58

100

Outlaw Rock

10.31 mi in 59:59

1.03

59:59

10.31

10.3

416

92

105
January 14, 2016

11.74 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:10

1

9:10

2.36

15.4

83

128

102

Stump Puller

7.35 mi in 33:17

1.06

33:17

7.35

13.2

262

107

100

Mini Mayhem

2.03 mi in 8:07

1

8:07

2.03

15.0

67

114

99
January 13, 2016

13.72 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.39 mi in 13:59

1.18

13:59

2.39

10.3

79

71

106

Ironhorse Rush

6.55 mi in 33:24

1.09

33:24

6.55

11.8

244

98

105

City Express

4.78 mi in 31:42

1.06

31:42

4.78

9.0

236

100

109
January 12, 2016

12.15 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:35

1

27:35

5.37

11.7

206

101

95

Dragon Fire

5.00 mi in 20:38

1

20:38

5

14.5

168

112

104

Redwood Dash

1.78 mi in 10:36

1.19

10:36

1.78

10.1

59

68

97
January 11, 2016

11.22 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 8:24

1.35

8:24

1.37

9.8

59

95

122

Fruitdale

4.42 mi in 17:05

1

17:05

4.42

15.5

146

118

97

Moody Ambush

5.43 mi in 22:45

1

22:45

5.43

14.3

205

126

111
January 8, 2016

10.61 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.28 mi in 23:15

1.07

23:15

4.28

11.0

156

88

110

Quicksilver

6.33 mi in 28:09

1

28:09

6.33

13.5

211

101

95
January 7, 2016

13.39 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.79 mi in 31:38

1.07

31:38

5.79

11.0

210

87

106

Odyssey

7.60 mi in 39:29

1

39:29

7.6

11.5

299

103

106
January 6, 2016

18.30 Miles

740 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:37:38

1

1:37:38

18.3

11.2

740

102

114
January 4, 2016

11.60 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.76 mi in 40:52

1.05

40:52

8.76

12.9

294

96

100

Rabbit Run

2.84 mi in 16:16

1.21

16:16

2.84

10.5

102

81

118
January 30, 2016

10.6

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.58 mi in 58:46

10.8

MPH

97

Watts

428

Calories
January 29, 2016

9.9

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.93 mi in 47:02

12.7

MPH

105

Watts

363

Calories
January 28, 2016

10.3

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.28 mi in 58:13

10.6

MPH

97

Watts

424

Calories
January 22, 2016

11.9

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.84 mi in 20:51

11.1

MPH

81

Watts

131

Calories

Oh Mama

7.87 mi in 42:28

11.1

MPH

104

Watts

327

Calories
January 21, 2016

10.9

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:02

11.7

MPH

107

Watts

118

Calories

Stormy Hollow

7.86 mi in 43:08

10.9

MPH

93

Watts

304

Calories
January 20, 2016

18.4

Miles

658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.36 mi in 15:51

12.7

MPH

94

Watts

112

Calories

Apple Grinder

7.44 mi in 38:03

11.7

MPH

94

Watts

270

Calories

Ravens Roost

7.62 mi in 40:39

11.2

MPH

90

Watts

278

Calories
January 19, 2016

16.7

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 28:50

14.4

MPH

120

Watts

249

Calories

Sunday Afternoon

6.98 mi in 32:54

12.7

MPH

101

Watts

246

Calories

Rabbit Run

2.36 mi in 9:00

15.7

MPH

137

Watts

86

Calories
January 15, 2016

11.8

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.47 mi in 8:54

9.9

MPH

58

Watts

43

Calories

Outlaw Rock

10.31 mi in 59:59

10.3

MPH

92

Watts

416

Calories
January 14, 2016

12.1

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:10

15.4

MPH

128

Watts

83

Calories

Stump Puller

7.35 mi in 33:17

13.2

MPH

107

Watts

262

Calories

Mini Mayhem

2.03 mi in 8:07

15.0

MPH

114

Watts

67

Calories
January 13, 2016

13.7

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.39 mi in 13:59

10.3

MPH

71

Watts

79

Calories

Ironhorse Rush

6.55 mi in 33:24

11.8

MPH

98

Watts

244

Calories

City Express

4.78 mi in 31:42

9.0

MPH

100

Watts

236

Calories
January 12, 2016

12.5

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 27:35

11.7

MPH

101

Watts

206

Calories

Dragon Fire

5.00 mi in 20:38

14.5

MPH

112

Watts

168

Calories

Redwood Dash

1.78 mi in 10:36

10.1

MPH

68

Watts

59

Calories
January 11, 2016

11.5

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 8:24

9.8

MPH

95

Watts

59

Calories

Fruitdale

4.42 mi in 17:05

15.5

MPH

118

Watts

146

Calories

Moody Ambush

5.43 mi in 22:45

14.3

MPH

126

Watts

205

Calories
January 8, 2016

10.8

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.28 mi in 23:15

11.0

MPH

88

Watts

156

Calories

Quicksilver

6.33 mi in 28:09

13.5

MPH

101

Watts

211

Calories
January 7, 2016

13.5

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.79 mi in 31:38

11.0

MPH

87

Watts

210

Calories

Odyssey

7.60 mi in 39:29

11.5

MPH

103

Watts

299

Calories
January 6, 2016

18.3

Miles

745

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:37:38

11.2

MPH

102

Watts

740

Calories
January 4, 2016

11.6

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.76 mi in 40:52

12.9

MPH

96

Watts

294

Calories

Rabbit Run

2.84 mi in 16:16

10.5

MPH

81

Watts

102

Calories

Top 100 Titan January 2016

Top 100 Titan January 2016

# 748

of 31,647 Riders

7,779

Calories

Challenge Totals

January 30, 2016

10.58 Miles

428 Calories

0 Score

January 29, 2016

9.93 Miles

363 Calories

0 Score

January 28, 2016

10.28 Miles

424 Calories

0 Score

January 22, 2016

11.71 Miles

458 Calories

0 Score

January 21, 2016

10.79 Miles

422 Calories

0 Score

January 20, 2016

18.42 Miles

659 Calories

0 Score

January 19, 2016

16.25 Miles

581 Calories

0 Score

January 15, 2016

11.78 Miles

459 Calories

0 Score

January 14, 2016

11.74 Miles

411 Calories

0 Score

January 13, 2016

13.72 Miles

559 Calories

0 Score

January 12, 2016

12.15 Miles

433 Calories

0 Score

January 11, 2016

11.22 Miles

410 Calories

0 Score

January 8, 2016

10.61 Miles

367 Calories

0 Score

January 7, 2016

13.39 Miles

509 Calories

0 Score

January 6, 2016

18.30 Miles

740 Calories

0 Score

January 4, 2016

11.60 Miles

396 Calories

0 Score

January 30, 2016

10.6

427

0

January 29, 2016

9.9

362

0

January 28, 2016

Top 100 Titan
January 2016

Top 100 Titan
January 2016