Matt Johnson - Top 100 Titan - Interactive Fitness

Top 100 Titan
January 2016

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Top 100 Titan
January 2016

Matt Johnson

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 5,555 of 31,669

2,065 Calories

# 5,555

of 31,669 Riders

2,065

Calories

Challenge Totals

Miles	65
Calories	2,065
Score	0

Timeline

January 29, 2016

2.90 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:44

1

13:44

2.03

8.9

52

40

87

Fruitdale

0.87 mi in 5:26

0.20

5:26

0.87

9.6

20

41

89
January 27, 2016

3.36 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.38 mi in 13:21

0.54

13:21

2.38

10.7

61

53

200

Grape Stomper

0.98 mi in 5:13

0.08

5:13

0.98

11.3

22

47

91
January 26, 2016

4.46 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.10 mi in 15:31

0.48

15:31

2.1

8.1

52

34

99

Rabbit Run

2.36 mi in 17:13

1

17:13

2.36

8.2

65

40

96
January 20, 2016

3.40 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.40 mi in 20:06

0.77

20:06

3.4

10.1

96

56

92
January 19, 2016

2.33 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

0.88 mi in 6:38

0.09

6:38

0.88

8.0

30

53

87

Mini Mayhem

1.45 mi in 10:07

0.71

10:07

1.45

8.6

38

39

89
January 18, 2016

4.56 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.86 mi in 15:55

0.34

15:55

1.86

7.0

61

40

101

Gut Buster

2.70 mi in 30:27

0.25

30:27

2.7

5.3

157

62

100
January 15, 2016

4.53 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 43:53

1

43:53

4.53

6.2

219

59

100
January 12, 2016

4.35 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.68 mi in 7:54

0.06

7:54

0.68

5.2

32

44

94

Redwood Dash

3.67 mi in 26:01

2.45

26:01

3.67

8.5

100

41

94
January 11, 2016

4.09 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.09 mi in 25:11

2.73

25:11

4.09

9.7

108

48

89
January 8, 2016

4.32 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:17

1

13:17

2.03

9.2

57

49

85

Mini Mayhem

2.29 mi in 15:44

1.13

15:44

2.29

8.7

62

42

86
January 7, 2016

3.53 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:17

1

14:17

2.03

8.5

63

50

96

Redwood Dash

1.50 mi in 10:06

1

10:06

1.5

8.9

44

50

93
January 6, 2016

4.90 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:23

1

6:23

1.02

9.6

29

51

91

Gut Buster

1.15 mi in 10:06

0.10

10:06

1.15

6.8

61

77

101

Redwood Dash

1.50 mi in 9:25

1

9:25

1.5

9.6

42

51

93

Redwood Dash

1.23 mi in 7:24

0.82

7:24

1.23

10.0

32

49

92
January 5, 2016

4.98 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

1.21 mi in 7:29

0.09

7:29

1.21

9.7

36

57

0

Redwood Dash

1.88 mi in 11:28

1.25

11:28

1.88

9.8

47

45

41

Ironhorse Rush

1.89 mi in 12:23

0.31

12:23

1.89

9.2

67

67

100
January 4, 2016

13.08 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

29

63

106

Lost Trail

3.60 mi in 20:51

1.24

20:51

3.6

10.4

104

60

39

Dragon Fire

5.00 mi in 29:53

1

29:53

5

10.0

161

66

107

Redwood Dash

3.48 mi in 17:24

2.32

17:24

3.48

12.0

99

71

0
January 29, 2016

2.9

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:44

8.9

MPH

40

Watts

52

Calories

Fruitdale

0.87 mi in 5:26

9.6

MPH

41

Watts

20

Calories
January 27, 2016

3.4

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.38 mi in 13:21

10.7

MPH

53

Watts

61

Calories

Grape Stomper

0.98 mi in 5:13

11.3

MPH

47

Watts

22

Calories
January 26, 2016

4.5

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.10 mi in 15:31

8.1

MPH

34

Watts

52

Calories

Rabbit Run

2.36 mi in 17:13

8.2

MPH

40

Watts

65

Calories
January 20, 2016

3.5

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.40 mi in 20:06

10.1

MPH

56

Watts

96

Calories
January 19, 2016

2.3

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

0.88 mi in 6:38

8.0

MPH

53

Watts

30

Calories

Mini Mayhem

1.45 mi in 10:07

8.6

MPH

39

Watts

38

Calories
January 18, 2016

4.6

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

1.86 mi in 15:55

7.0

MPH

40

Watts

61

Calories

Gut Buster

2.70 mi in 30:27

5.3

MPH

62

Watts

157

Calories
January 15, 2016

4.5

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 43:53

6.2

MPH

59

Watts

219

Calories
January 12, 2016

4.4

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.68 mi in 7:54

5.2

MPH

44

Watts

32

Calories

Redwood Dash

3.67 mi in 26:01

8.5

MPH

41

Watts

100

Calories
January 11, 2016

4.1

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.09 mi in 25:11

9.7

MPH

48

Watts

108

Calories
January 8, 2016

4.3

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:17

9.2

MPH

49

Watts

57

Calories

Mini Mayhem

2.29 mi in 15:44

8.7

MPH

42

Watts

62

Calories
January 7, 2016

3.5

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:17

8.5

MPH

50

Watts

63

Calories

Redwood Dash

1.50 mi in 10:06

8.9

MPH

50

Watts

44

Calories
January 6, 2016

4.9

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:23

9.6

MPH

51

Watts

29

Calories

Gut Buster

1.15 mi in 10:06

6.8

MPH

77

Watts

61

Calories

Redwood Dash

1.50 mi in 9:25

9.6

MPH

51

Watts

42

Calories

Redwood Dash

1.23 mi in 7:24

10.0

MPH

49

Watts

32

Calories
January 5, 2016

5.0

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

1.21 mi in 7:29

9.7

MPH

57

Watts

36

Calories

Redwood Dash

1.88 mi in 11:28

9.8

MPH

45

Watts

47

Calories

Ironhorse Rush

1.89 mi in 12:23

9.2

MPH

67

Watts

67

Calories
January 4, 2016

13.1

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

63

Watts

29

Calories

Lost Trail

3.60 mi in 20:51

10.4

MPH

60

Watts

104

Calories

Dragon Fire

5.00 mi in 29:53

10.0

MPH

66

Watts

161

Calories

Redwood Dash

3.48 mi in 17:24

12.0

MPH

71

Watts

99

Calories

Top 100 Titan January 2016

Top 100 Titan January 2016

# 5,555

of 31,669 Riders

2,065

Calories

Challenge Totals

January 29, 2016

2.90 Miles

73 Calories

0 Score

January 27, 2016

3.36 Miles

82 Calories

0 Score

January 26, 2016

4.46 Miles

118 Calories

0 Score

January 20, 2016

3.40 Miles

96 Calories

0 Score

January 19, 2016

2.33 Miles

68 Calories

0 Score

January 18, 2016

4.56 Miles

217 Calories

0 Score

January 15, 2016

4.53 Miles

219 Calories

0 Score

January 12, 2016

4.35 Miles

132 Calories

0 Score

January 11, 2016

4.09 Miles

108 Calories

0 Score

January 8, 2016

4.32 Miles

118 Calories

0 Score

January 7, 2016

3.53 Miles

108 Calories

0 Score

January 6, 2016

4.90 Miles

164 Calories

0 Score

January 5, 2016

4.98 Miles

149 Calories

0 Score

January 4, 2016

13.08 Miles

393 Calories

0 Score

January 29, 2016

2.9

73

0

January 27, 2016

3.4

82

0

January 26, 2016

4.5

118

0

January 20, 2016

3.5

98

0

January 19, 2016

Top 100 Titan
January 2016

Top 100 Titan
January 2016