Top 100 Road Warrior
February 2016

Frank Long
YMCA - Greater Richmond - Shady Grove
50-59
Frank Long
# 2,344 of 32,095
102 Miles
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Challenge Totals

Miles 102
Calories 3,965
Score 0

  • February 23, 2016

    14.50 Miles
    591 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    13.50 mi in 48:08

  • February 20, 2016

    12.33 Miles
    464 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    4.42 mi in 15:39
    6.91 mi in 24:53

  • February 18, 2016

    12.75 Miles
    503 Calories
    0 Score
    Rides
    2.00 mi in 6:39
    4.42 mi in 14:51
    6.33 mi in 21:15

  • February 16, 2016

    10.75 Miles
    414 Calories
    0 Score
    Rides
    4.42 mi in 15:15
    6.33 mi in 21:57

  • February 11, 2016

    11.04 Miles
    440 Calories
    0 Score
    Rides
    4.06 mi in 14:36
    6.98 mi in 25:16

  • February 8, 2016

    9.85 Miles
    371 Calories
    0 Score
    Rides
    4.42 mi in 15:26
    5.43 mi in 20:47

  • February 6, 2016

    10.92 Miles
    406 Calories
    0 Score
    Rides
    4.42 mi in 15:43
    5.00 mi in 17:19
    1.50 mi in 5:24

  • February 4, 2016

    8.36 Miles
    324 Calories
    0 Score
    Rides
    2.03 mi in 7:12
    6.33 mi in 22:22

  • February 2, 2016

    11.02 Miles
    432 Calories
    0 Score
    Rides
    1.02 mi in 3:18
    10.00 mi in 34:59
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