Byers Ann - Top 100 Road Warrior - Interactive Fitness

Top 100 Road Warrior
February 2016

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Top 100 Road Warrior
February 2016

Byers Ann

Cedardale Health and Fitness 60-69

60-69

# 550 of 32,064

203 Miles

# 550

of 32,064 Riders

203

Miles

Challenge Totals

Miles	203
Calories	7,489
Score	0

Timeline

February 28, 2016

6.76 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.34 mi in 9:50

1.16

9:50

2.34

14.3

83

119

157

Fruitdale

4.42 mi in 17:49

1

17:49

4.42

14.9

156

122

146
February 26, 2016

5.73 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.73 mi in 26:45

1.06

26:45

5.73

12.9

211

108

146
February 25, 2016

15.00 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:13

1

24:13

5

12.4

151

80

147

Dragon Fire

5.00 mi in 24:12

1

24:12

5

12.4

150

79

151

Dragon Fire

5.00 mi in 24:45

1

24:45

5

12.1

150

77

143
February 23, 2016

11.88 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:22

1

9:22

2.03

13.0

61

85

147

Fruitdale

4.42 mi in 19:54

1

19:54

4.42

13.3

130

85

148

Moody Ambush

5.43 mi in 27:13

1

27:13

5.43

12.0

191

93

145
February 22, 2016

13.23 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:10

1

32:10

6.01

11.2

218

89

144

Ravens Roost

7.22 mi in 38:15

1

38:15

7.22

11.3

266

92

149
February 20, 2016

12.05 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

33

80

102

Gut Buster

11.03 mi in 1:01:27

1

1:01:27

11.03

10.8

465

102

126
February 18, 2016

19.30 Miles

750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

26

61

132

Ascension

18.30 mi in 1:47:51

1

1:47:51

18.3

10.2

724

88

147
February 17, 2016

13.82 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:57

1

32:57

6.91

12.6

238

96

146

Stump Puller

6.91 mi in 34:25

1

34:25

6.91

12.0

226

86

144
February 15, 2016

8.46 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

32

76

137

Stormy Hollow

7.44 mi in 39:02

1

39:02

7.44

11.4

277

94

148
February 11, 2016

12.18 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:09:04

1

1:09:04

12.18

10.6

455

86

135
February 10, 2016

20.02 Miles

773 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:56:54

1

1:56:54

20.02

10.3

773

86

135
February 9, 2016

13.40 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

64

129

Wicked Workout

7.87 mi in 44:17

1

44:17

7.87

10.7

324

98

144

City Express

4.53 mi in 28:38

1

28:38

4.53

9.5

218

103

150
February 7, 2016

9.10 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

43

84

143

Odyssey

7.60 mi in 46:25

1

46:25

7.6

9.8

283

78

144
February 4, 2016

13.96 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 36:36

1

36:36

6.98

11.4

241

86

150

Sunday Afternoon

6.98 mi in 37:31

1

37:31

6.98

11.2

228

77

144
February 2, 2016

13.20 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

32

80

118

Vindicator

12.18 mi in 1:08:45

1

1:08:45

12.18

10.6

465

89

125
February 1, 2016

13.24 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:45

1

30:45

5.37

10.5

210

90

110

Oh Mama

7.87 mi in 49:44

1

49:44

7.87

9.5

321

84

110
February 28, 2016

7.0

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.34 mi in 9:50

14.3

MPH

119

Watts

83

Calories

Fruitdale

4.42 mi in 17:49

14.9

MPH

122

Watts

156

Calories
February 26, 2016

5.7

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.73 mi in 26:45

12.9

MPH

108

Watts

211

Calories
February 25, 2016

15.1

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:13

12.4

MPH

80

Watts

151

Calories

Dragon Fire

5.00 mi in 24:12

12.4

MPH

79

Watts

150

Calories

Dragon Fire

5.00 mi in 24:45

12.1

MPH

77

Watts

150

Calories
February 23, 2016

12.3

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:22

13.0

MPH

85

Watts

61

Calories

Fruitdale

4.42 mi in 19:54

13.3

MPH

85

Watts

130

Calories

Moody Ambush

5.43 mi in 27:13

12.0

MPH

93

Watts

191

Calories
February 22, 2016

13.3

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 32:10

11.2

MPH

89

Watts

218

Calories

Ravens Roost

7.22 mi in 38:15

11.3

MPH

92

Watts

266

Calories
February 20, 2016

12.1

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

80

Watts

33

Calories

Gut Buster

11.03 mi in 1:01:27

10.8

MPH

102

Watts

465

Calories
February 18, 2016

19.3

Miles

753

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

61

Watts

26

Calories

Ascension

18.30 mi in 1:47:51

10.2

MPH

88

Watts

724

Calories
February 17, 2016

13.9

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 32:57

12.6

MPH

96

Watts

238

Calories

Stump Puller

6.91 mi in 34:25

12.0

MPH

86

Watts

226

Calories
February 15, 2016

8.5

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

76

Watts

32

Calories

Stormy Hollow

7.44 mi in 39:02

11.4

MPH

94

Watts

277

Calories
February 11, 2016

12.3

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:09:04

10.6

MPH

86

Watts

455

Calories
February 10, 2016

20.1

Miles

775

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:56:54

10.3

MPH

86

Watts

773

Calories
February 9, 2016

13.6

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

64

Watts

26

Calories

Wicked Workout

7.87 mi in 44:17

10.7

MPH

98

Watts

324

Calories

City Express

4.53 mi in 28:38

9.5

MPH

103

Watts

218

Calories
February 7, 2016

9.1

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

84

Watts

43

Calories

Odyssey

7.60 mi in 46:25

9.8

MPH

78

Watts

283

Calories
February 4, 2016

14.0

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 36:36

11.4

MPH

86

Watts

241

Calories

Sunday Afternoon

6.98 mi in 37:31

11.2

MPH

77

Watts

228

Calories
February 2, 2016

13.2

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

80

Watts

32

Calories

Vindicator

12.18 mi in 1:08:45

10.6

MPH

89

Watts

465

Calories
February 1, 2016

13.3

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 30:45

10.5

MPH

90

Watts

210

Calories

Oh Mama

7.87 mi in 49:44

9.5

MPH

84

Watts

321

Calories

Top 100 Road Warrior February 2016

Top 100 Road Warrior February 2016

# 550

of 32,064 Riders

203

Miles

Challenge Totals

February 28, 2016

6.76 Miles

239 Calories

0 Score

February 26, 2016

5.73 Miles

211 Calories

0 Score

February 25, 2016

15.00 Miles

451 Calories

0 Score

February 23, 2016

11.88 Miles

382 Calories

0 Score

February 22, 2016

13.23 Miles

484 Calories

0 Score

February 20, 2016

12.05 Miles

498 Calories

0 Score

February 18, 2016

19.30 Miles

750 Calories

0 Score

February 17, 2016

13.82 Miles

464 Calories

0 Score

February 15, 2016

8.46 Miles

308 Calories

0 Score

February 11, 2016

12.18 Miles

455 Calories

0 Score

February 10, 2016

20.02 Miles

773 Calories

0 Score

February 9, 2016

13.40 Miles

568 Calories

0 Score

February 7, 2016

9.10 Miles

325 Calories

0 Score

February 4, 2016

13.96 Miles

469 Calories

0 Score

February 2, 2016

13.20 Miles

497 Calories

0 Score

February 1, 2016

13.24 Miles

531 Calories

0 Score

February 28, 2016

7.0

247

0

February 26, 2016

5.7

211

0

February 25, 2016

Top 100 Road Warrior
February 2016

Top 100 Road Warrior
February 2016