Top 100 Road Warrior
February 2016

John Ryan
YMCA - Middle Tennessee - Sumner
40-49
John Ryan
# 436 of 32,086
228 Miles
View Profile

Challenge Totals

Miles 228
Calories 11,289
Score 0

  • February 28, 2016

    16.99 Miles
    807 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    2.03 mi in 5:49
    4.42 mi in 15:06
    9.54 mi in 28:08

  • February 25, 2016

    14.53 Miles
    713 Calories
    0 Score
    Rides
    1.02 mi in 3:27
    13.51 mi in 40:03

  • February 23, 2016

    13.22 Miles
    701 Calories
    0 Score
    Rides
    1.02 mi in 3:11
    1.02 mi in 2:21
    1.02 mi in 3:42
    10.16 mi in 33:00

  • February 22, 2016

    22.31 Miles
    1,070 Calories
    0 Score
    Rides
    1.02 mi in 2:51
    1.02 mi in 2:38
    1.02 mi in 3:25
    1.02 mi in 2:27
    1.02 mi in 3:43
    4.42 mi in 14:01
    5.43 mi in 15:44
    5.00 mi in 14:26
    2.36 mi in 6:41

  • February 19, 2016

    17.17 Miles
    876 Calories
    0 Score
    Rides
    2.36 mi in 7:53
    1.30 mi in 4:07
    13.51 mi in 37:38

  • February 17, 2016

    10.01 Miles
    555 Calories
    0 Score
    Rides
    10.01 mi in 32:31

  • February 16, 2016

    17.44 Miles
    864 Calories
    0 Score
    Rides
    1.02 mi in 3:44
    2.91 mi in 10:00
    13.51 mi in 38:12

  • February 14, 2016

    16.42 Miles
    838 Calories
    0 Score
    Rides
    2.91 mi in 8:37
    13.51 mi in 38:31

  • February 12, 2016

    14.53 Miles
    713 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    13.51 mi in 39:40

  • February 11, 2016

    19.32 Miles
    991 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    18.30 mi in 1:03:35

  • February 9, 2016

    13.51 Miles
    598 Calories
    0 Score
    Rides
    13.51 mi in 41:00

  • February 8, 2016

    19.32 Miles
    1,017 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    18.30 mi in 1:01:32

  • February 4, 2016

    16.15 Miles
    724 Calories
    0 Score
    Rides
    2.03 mi in 5:51
    6.33 mi in 18:35
    5.43 mi in 16:50
    2.36 mi in 6:42

  • February 2, 2016

    16.86 Miles
    746 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    2.04 mi in 6:26
    3.37 mi in 10:51
    4.42 mi in 13:05
    1.50 mi in 4:27
    4.53 mi in 16:29
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default