Steve White - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Info

Top 100 Ghost Buster
March 2016

Steve White C

YMCA - Western North Carolina - Woodfin 80-89

80-89

# 13,970 of 30,674

0 Points

# 13,970

of 30,674 Riders

0

Points

Challenge Totals

Miles	168
Calories	7,311
Score	0

Timeline

March 30, 2016

13.86 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.86 mi in 53:26

1.03

53:26

13.86

15.6

589

159

0
March 28, 2016

10.51 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.21 mi in 39:30

1.04

39:30

8.21

12.5

382

137

120

Mini Mayhem

2.30 mi in 8:43

1.13

8:43

2.3

15.8

97

161

120
March 25, 2016

10.84 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 33:19

1

33:19

7.87

14.2

369

160

114

Rabbit Run

0.35 mi in 1:55

0.15

1:55

0.35

11.0

13

98

156

Rabbit Run

2.62 mi in 11:03

1.11

11:03

2.62

14.2

111

145

0
March 23, 2016

11.56 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:00

1

10:00

2.91

17.5

124

183

0

Rough Rider

8.65 mi in 35:30

1.03

35:30

8.650001

14.6

351

141

0
March 21, 2016

12.43 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:52

1

21:52

6.33

17.4

274

185

0

Moody Ambush

6.10 mi in 24:54

1.12

24:54

6.1

14.7

246

141

0
March 18, 2016

20.02 Miles

904 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:26:16

1

1:26:16

20.02

13.9

904

150

96
March 16, 2016

11.04 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:03

1

37:03

9.54

15.4

402

156

0

Redwood Dash

1.50 mi in 4:29

1

4:29

1.5

20.1

64

214

80
March 14, 2016

12.25 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.27 mi in 17:35

1.06

17:35

4.27

14.6

190

156

0

Odyssey

7.98 mi in 39:14

1.05

39:14

7.98

12.2

369

133

0
March 11, 2016

18.30 Miles

858 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:17:11

1

1:17:11

18.3

14.2

858

161

0
March 9, 2016

10.43 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:31

1

19:31

5.43

16.7

243

184

100

Dragon Fire

5.00 mi in 16:46

1

16:46

5

17.9

210

185

0
March 7, 2016

13.50 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 54:05

1

54:05

13.5

15.0

549

145

73
March 4, 2016

6.62 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.62 mi in 31:21

1.10

31:21

6.62

12.7

273

121

0
March 2, 2016

14.91 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

0.25 mi in 1:14

0.02

1:14

0.25

12.2

9

107

0

Pyramid Mountain

14.66 mi in 1:02:38

1.09

1:02:38

14.66

14.0

613

139

0
March 30, 2016

13.9

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.86 mi in 53:26

15.6

MPH

159

Watts

589

Calories
March 28, 2016

10.5

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.21 mi in 39:30

12.5

MPH

137

Watts

382

Calories

Mini Mayhem

2.30 mi in 8:43

15.8

MPH

161

Watts

97

Calories
March 25, 2016

11.0

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 33:19

14.2

MPH

160

Watts

369

Calories

Rabbit Run

0.35 mi in 1:55

11.0

MPH

98

Watts

13

Calories

Rabbit Run

2.62 mi in 11:03

14.2

MPH

145

Watts

111

Calories
March 23, 2016

11.8

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:00

17.5

MPH

183

Watts

124

Calories

Rough Rider

8.65 mi in 35:30

14.6

MPH

141

Watts

351

Calories
March 21, 2016

12.7

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:52

17.4

MPH

185

Watts

274

Calories

Moody Ambush

6.10 mi in 24:54

14.7

MPH

141

Watts

246

Calories
March 18, 2016

20.2

Miles

910

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:26:16

13.9

MPH

150

Watts

904

Calories
March 16, 2016

11.5

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 37:03

15.4

MPH

156

Watts

402

Calories

Redwood Dash

1.50 mi in 4:29

20.1

MPH

214

Watts

64

Calories
March 14, 2016

12.3

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.27 mi in 17:35

14.6

MPH

156

Watts

190

Calories

Odyssey

7.98 mi in 39:14

12.2

MPH

133

Watts

369

Calories
March 11, 2016

18.5

Miles

864

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:17:11

14.2

MPH

161

Watts

858

Calories
March 9, 2016

10.9

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 19:31

16.7

MPH

184

Watts

243

Calories

Dragon Fire

5.00 mi in 16:46

17.9

MPH

185

Watts

210

Calories
March 7, 2016

13.6

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 54:05

15.0

MPH

145

Watts

549

Calories
March 4, 2016

6.6

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.62 mi in 31:21

12.7

MPH

121

Watts

273

Calories
March 2, 2016

14.9

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

0.25 mi in 1:14

12.2

MPH

107

Watts

9

Calories

Pyramid Mountain

14.66 mi in 1:02:38

14.0

MPH

139

Watts

613

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 13,970

of 30,674 Riders

0

Points

Challenge Totals

March 30, 2016

13.86 Miles

589 Calories

0 Score

March 28, 2016

10.51 Miles

479 Calories

0 Score

March 25, 2016

10.84 Miles

494 Calories

0 Score

March 23, 2016

11.56 Miles

476 Calories

0 Score

March 21, 2016

12.43 Miles

521 Calories

0 Score

March 18, 2016

20.02 Miles

904 Calories

0 Score

March 16, 2016

11.04 Miles

465 Calories

0 Score

March 14, 2016

12.25 Miles

559 Calories

0 Score

March 11, 2016

18.30 Miles

858 Calories

0 Score

March 9, 2016

10.43 Miles

453 Calories

0 Score

March 7, 2016

13.50 Miles

549 Calories

0 Score

March 4, 2016

6.62 Miles

273 Calories

0 Score

March 2, 2016

14.91 Miles

622 Calories

0 Score

March 30, 2016

13.9

589

0

March 28, 2016

10.5

479

0

March 25, 2016

11.0

499

0

March 23, 2016

11.8

481

0

March 21, 2016

12.7

525

0

March 18, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016